Banner Consulting & Counseling of NC

28/08/2024

Meet our intern, Tracey! 👋

“My passion is growth and self-improvement, and being able to help others with this endeavor is what fills my cup. Counseling provides me with the opportunity to carry out in a professional capacity, what I feel is my personal calling. I lean towards a cognitive-behavioral perspective, focusing on the interrelatedness of our thoughts, feelings, and behaviors, and aim to equip clients with the self-awareness and skills that enable them to function in more adaptive ways. I also utilize a person-centered approach based on empathy, authenticity, and the unconditional acceptance and valuing of clients.

My goal is to honor my clients as people, and to provide a space where they feel completely seen and heard. I aim to empower through self-exploration, increased self-awareness, and by providing insight, psychoeducation, and assistance with skill-development. I enjoy the art of helping clients make sense of confusing and complicated areas in their life, and I believe it takes a collaborative effort to do so. Regardless of what you are going through as an individual or as a couple, I believe that together we can find a way forward towards a happier, healthier and more fulfilling life.“ - Tracey Sims

28/08/2024

Meet our intern, Aryn! 👋

“My goal is to help you become the most authentic version of yourself and identify the patterns that keep you stuck so that we can uproot the beliefs that no longer serve you. As a Marriage and Family Therapy graduate student at Liberty University, I am passionate about family systems and looking at generational patterns that impact you. In relation, I utilize a blend of structural therapy, narrative therapy, and cognitive-behavioral therapy to map out your familial roots as well as the stories you understand to be true about your life. I hold unconditional positive regard for my clients and aim to meet each one with compassion, empathy, and genuine care. As a military spouse and a mom, I can relate to the everyday struggles of young women and family life. My undergraduate degree is in fine arts with a focus in glass blowing and I currently enjoy photography.” - Aryn Wang

20/07/2024

We had a wonderful time celebrating our newly licensed clinicians! 🎉

Congratulations to Jason, Kari, and Kellsie! 🥳

08/03/2024

If you find yourself prioritizing others' needs over your own, feeling overly responsible for their happiness, or struggling with setting boundaries, it might be worth exploring the concept of codependency in relationships.

Join us for a FREE online mini-course where our therapists at Banner delve deeper into cultivating self-awareness and comprehending codependent behaviors.

bannercounseling's creator store on The Leap

28/02/2024

Applied Therapeutic Dungeons + Dragons Group 👇

What are the mental health benefits of D&D?

Play of all kinds has mental health benefits. D&D is an
awesome, age-appropriate way for older kids and adults to recapture that playful childhood feeling and gain the mental Health benefits of play.

Some of the possible mental health benefits of D&D are:

✅ Improved social skills with peers

✅ Increased self-esteem and self-confidence

✅ Ability to express yourself and your needs
assertively.
✅ Improved impulse control and practice with turn-
taking
✅ Stronger creative thinking and problem-solving
skills

What makes D&D work in therapy?

D&D has a few unique characteristics that set it apart when it comes to improving mental well-being. Here are a few reasons why D&D is so great when used in therapy:

✅ D&D is collaborative and encourages working
together.

✅ Playing as a character allows you to experience
different world views and build empathy.

✅ It is a great way to try out new ways of interacting
with other people in a low-stakes, fun environment.

✅ D&D provides a structured way to get to know new
people.

✅ D&D players have almost unlimited creative
freedom, which can be liberating.

Contact below for scheduling!! 👇

JESSICA SOLER LCMHCS
📞910-495-5237 | 📩 SolerCounseling@gmail.com
📍Fayetteville, NC

and dragons

23/02/2024

Our Mental Health Counselor Intern, Julia Downey, is establishing a FREE virtual counseling group at Banner Counseling as part of her graduate program requirements.

👇👇👇

Key details about the group:

• Meeting virtually 5 times on Fridays, starting on 03/08 from 6-7pm.

•Seeking 4-6 individuals interested in learning about anxiety, including its symptoms, causes, and outcomes.

Topics to be covered:
- Understanding what anxiety is and isn’t
- Addressing myths, misconceptions, and stigmas
- Exploring the CBT triangle: the connection between thoughts, feelings, and behaviors
- Discussing the body-mind connection and how they impact each other
- Cognitive distortions and negative automatic thoughts
- Exposure and desensitization
- Challenging and reframing unhelpful thoughts and beliefs
- Techniques for coping with and managing symptoms, such as mindfulness, acceptance, and CBT
- Providing relevant resources

This will be a closed group, and no new clients will be accepted once the meetings commence.

Call 📞 910-491-8901 to get scheduled today!!

27/10/2023

“Hello. My name is Monica and I am a native of New York City but have been a long time resident of North Carolina. I have worked with or on behalf of children and families for over 20 years through various military, non-profit and civilian careers. My work has positively impacted the lives of children and their families, individuals and couples. Serving vast populations, I always strive to make a difference in the lives of others. I am a Licensed Clinical Social Worker (LCSW) and am often described as being easy to talk to, relatable, a good listener, open-minded and resourceful. I love to travel and I value self-care opportunities. Through counseling, I am excited to work along side of you on your journey.” - Monica H. Bowens, MHR, MSW, LCSW, PCLC

12/09/2023

We are currently offering FREE therapy sessions with our intern Julia!
📲Call us today to schedule: 910-491-8901

12/09/2023

Are you struggling with sleepless nights and overwhelming stress? Do you have body aches + pains?

👉Let’s talk Alpha-Stim

✨ How does it work? ✨

Alpha-Stim utilizes advanced technology to gently stimulate your brain's alpha wave activity. This results in deep relaxation, improved sleep, and reduced anxiety. Feel a sense of calm and clarity wash over you as the soothing pulses work their magic.

👉Why choose Alpha-Stim?

✅ SAFE and EFFECTIVE: Clinically proven to work, Alpha-Stim is FDA cleared for the treatment of anxiety, insomnia, depression, and pain. Experience relief without harmful side effects or dependency on drugs.

✅ CONVENIENT and PORTABLE: Designed to fit seamlessly into your daily routine, Alpha-Stim can be used at home, in the office, or even during travel. Simply clip it on and enjoy the benefits wherever you go!

✅ MULTIPLE BENEFITS: Not only does Alpha-Stim promote relaxation, it also helps improve cognitive performance, reduce muscle tension, and enhance overall well-being. Unlock your full potential and feel your best self shine through!

25/08/2023

Let’s celebrate our individuality and cherish the lessons being different can teach us. 🎉

Embrace the treasure trove of growth, creativity, and empathy that lies within our unique selves, and encourage others to do the same.

Together, we can create a world enriched by our diverse contributions. 🌍✨

Share in the comments: How has embracing your differences positively impacted your life?

Let's inspire each other to celebrate the power of being unique! 🌟💪

18/07/2023

“As a Licensed Clinical Social Worker, I pride myself on providing a non-judgmental environment for
processing difficult emotions and a safe space allowing clients to discuss the most vulnerable of topics.

I am here to meet you where you are at and help facilitate the positive change and growth that you desire. I provide evidenced based treatment both in person and via telehealth.

As an active-duty Soldier, wife, and mother, I have experience with related military life challenges. I am available to treat individuals, couples, and families and develop treatment plans to help you meet your treatment goals.

I am trained in Motivational Interviewing, CBT for Depression, for Su***de Prevention, and for Insomnia, DBT, ACT, Cognitive Processing Therapy, Prolonged Exposure, and EMDR. I have experience treating anxiety, depression, trauma, and insomnia related disorders.

I am here for you and look forward to working with you!”

- Alina Doyle LCSW

13/07/2023

Dismissive-avoidant attachment is a type of attachment style that is characterized by a strong desire for independence and self-sufficiency, often at the expense of close interpersonal relationships.

People with this attachment style tend to avoid emotional closeness and intimacy with others, often pushing people away.

Here are some key characteristics of dismissive-avoidant attachment style:

High Level of Self-Sufficiency:

Individuals with a dismissive-avoidant attachment style often pride themselves on their independence.

They prefer to rely on themselves rather than seeking help or support from others.

Avoidance of Emotional Intimacy:

People with this attachment style often avoid deep emotional connections with others. They might seem detached and unresponsive to the needs and feelings of their partners.

Difficulty Sharing Feelings:

Individuals with dismissive-avoidant attachment often struggle to express their feelings. They may come off as emotionally distant or uncaring.

Dismissive Attitude towards Relationships:

These individuals often have a low opinion of relationships, viewing them as unnecessary or burdensome. They may believe they don't need others to be happy or fulfilled.

Defensive Mechanisms:

To protect themselves from getting hurt, these individuals may use defense mechanisms like denial, repression, and rationalization.

For example, they might downplay the importance of a relationship or convince themselves they don't care when a relationship ends.

Understanding your attachment style can be beneficial in personal growth and building healthier relationships.

If you identify with the dismissive-avoidant attachment style and it's causing distress in your relationships, you might find it helpful to seek guidance from a mental health professional.

They can provide strategies and tools to help you develop more secure and healthy attachment patterns.

09/07/2023

Happy Sunday Folks 🫶

📲: (910) 491-8901
🌐: www.banner-consulting.com

05/07/2023

It's important to know about trauma responses because trauma affects everyone differently, and recognizing the signs of trauma can help individuals receive the support and care they need.

Trauma can occur in many forms, including physical, emotional, sexual abuse, natural disasters, and accidents.

Traumatic experiences can have long-lasting effects on a person's mental, physical, and emotional health, and it's essential to understand how someone may respond to trauma.

Here are some reasons why it's important to know about trauma responses:

Early Intervention:

Recognizing the signs of trauma early on can lead to early intervention, which can prevent the development of more severe symptoms such as PTSD and depression. Early intervention can also promote healing and recovery.

Empathy and Understanding:

Knowing about trauma responses can increase our empathy and understanding towards those who have experienced trauma. It can help us to be more compassionate and supportive towards those who are struggling with the effects of trauma.

Avoiding Triggers:

Understanding trauma responses can help individuals avoid triggers that may cause them to re-experience traumatic events. This can be critical in helping individuals manage their trauma and prevent further harm.

Creating Safe Spaces:

Knowing about trauma responses can help individuals and organizations create safe spaces for those affected by trauma. By providing a supportive environment, individuals can feel more comfortable seeking help and support.

Improved Treatment:

Educating healthcare professionals and caregivers about trauma responses can lead to improved treatment and care for those who have experienced trauma.

Call us today to schedule a session with one of our therapists ⬇️

📲: (910) 491-8901

Or click the link in bio to visit our website↴

🌐: www.banner-consulting.com