Love, Tonya Wellness

Love, Tonya Wellness We offer massage therapy, private Salsa lessons, ISSA Certified Personal Training, CIRCL Mobility. We specialize in fibromyalgia therapy.

Movement and Touch to Heal the Soul. ❤️🙏🏾
LMBT #21030

So, I did a thing... which, BTW, was very challenging with only one good arm. But, ? 💪🏾🙌🏽🙏🏾❤️Who needs a good stretch? ...
03/02/2026

So, I did a thing... which, BTW, was very challenging with only one good arm. But, ? 💪🏾🙌🏽🙏🏾❤️

Who needs a good stretch?

First thing this morning:Creeper:Do you do mobile massage?Me: Only by referral. I don't want to wind up locked in a base...
02/20/2026

First thing this morning:
Creeper:Do you do mobile massage?
Me: Only by referral. I don't want to wind up locked in a basement being someone's massage slave.
Creeper: Haha. I understand. Do you have a location I can go to?
Me: Sure! Are you familiar with Antonellas and Blue Moon Cafe? We're right upstairs.
Creeper: Do you do deep tissue or more Swedish?
Me: Our massages are customized based on your needs. We specialize in more medical, targeted massage. We use different modalities including cupping, assisted stretching, muscle scraping, etc...
Creeper: Great! That's kind of what I'm looking for. Ummm...I got some pelvic floor 🚩🚩🚩work done, but they (SN: They? WTHeck are THEY?🙄) only give out a limited number of visits and I ran out. Do you do that?
Me: 🙄No, Sir. That's not my area of expertise.
Creeper: Well, do you at least massage close to that area? Like the inner thigh?
Me: Sir...
Creeper:
Me:
Creeper: Ummmm... Okay, thank you. *click*
Maaaannnnnnn. These nasty boy-men play too much.
Again, Love, Tonya Wellness is NOT that type of establishment.

02/15/2026

Come take a class with me. Your mind and body will thank you!

repost via from .bing Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not.



✨ Last-Minute Massage Openings – Wednesday, Feb 11 ✨An opening just popped up on the schedule, and your body will thank ...
02/10/2026

✨ Last-Minute Massage Openings – Wednesday, Feb 11 ✨
An opening just popped up on the schedule, and your body will thank you for grabbing it 👀💆🏾‍♀️
Available times:
🕘 9:00 AM
🕥 10:30 AM
🕛 12:00 PM
🕜 1:30 PM
Perfect if you’re dealing with tight shoulders, low-back stiffness, stress, or just need a reset.
👉 Book now: www.Fitness-Massage.com�
📲 Or call/text 910-745-7495
Spots will go fast—once they’re gone, they’re gone 💨

02/09/2026

Who wants some of this?

🤣😍
02/09/2026

🤣😍

Healing isn't a return to the past: it's an evolution into your next chapter. I had to learn this lesson when I was dia...
01/29/2026

Healing isn't a return to the past: it's an evolution into your next chapter. I had to learn this lesson when I was diagnosed with fibromyalgia in 2012 after 3 years of not knowing why my health and strength were deteriorating. 💜

At Love Tonya Wellness, we believe that every step toward wellness is a step toward the person you are becoming. Whether it’s through medical massage, mobility classes, or the joy of dance, we’re here to support your journey.

How are you honoring your growth today? 🌿✨

Ever wonder what actually happens during a medical massage session? Spoiler alert: it’s a lot more than just dim lights ...
01/29/2026

Ever wonder what actually happens during a medical massage session? Spoiler alert: it’s a lot more than just dim lights and ocean sounds (though we love a good vibe). 💆🏾‍♀️

When you’re dealing with chronic pain, mobility issues, or a service-related injury, we get straight to the "why" behind the "ouch." Here’s the no-fluff breakdown of what a session at Love Tonya Wellness looks like:

1️⃣ The Deep Dive: We start with a real conversation about your history and where it hurts. We’re looking for the root cause, not just the symptom.

2️⃣ Assessment: We look at your range of motion. How does your body move: or where does it get stuck?

3️⃣ Focused Work: This is where the magic happens. No generic routines here. We use evidence-informed clinical techniques specifically targeted to restore your function.

4️⃣ The "Homework": We’ll give you simple mobility tips or home stretches to keep that progress going between visits.

Whether you’re a Veteran coming through the VA Community Care program or a local neighbor tired of that nagging back pain, we’ve got you. We’re here to help you move better and heal more deeply.

Hey Fayetteville! 👋 Just a quick reminder as we’re settling into the new year: did you know your HSA or FSA funds can of...
01/28/2026

Hey Fayetteville! 👋 Just a quick reminder as we’re settling into the new year: did you know your HSA or FSA funds can often be used for medical massage?

If you’re managing chronic pain, recovering from an injury, or working on your mobility, those funds are there to help you feel your best. At Love Tonya Wellness, we specialize in medical and pain-focused therapy designed to help you move better and heal more deeply. It’s not just about relaxation; it’s about your health and quality of life.

We recommend checking with your provider to see if you need a doctor's referral first. Once you're set, we’d love to help you put those benefits to good use!

Don’t forget to take care of you. We’re here to make the process easy so you can focus on feeling better.

📍 Proudly serving the Fayetteville, NC community.

✨ Ready to book? Head over to www.fitness-massage.com or slide into our DMs if you have any questions! We’ve got you.

Heads up, Fayetteville vets: we’re seeing longer VA Community Care authorizations lately: and that can be a good thing.W...
01/27/2026

Heads up, Fayetteville vets: we’re seeing longer VA Community Care authorizations lately: and that can be a good thing.

What longer authorizations may mean for you:
• More visits approved at once
• Less time waiting on renewals
• More consistency with your wellness routine

Reminder: Love Tonya Wellness is an Authorized VA Community Care Provider, and we’re happy to help you through the process.

How to get started:
1) Talk to your VA PCM
2) Ask for Community Care massage therapy
3) Have the referral sent to Tonya Ford of Love Tonya Wellness

Need help figuring out what to say or where to send it? DM us or call the studio( we’ve got you.)

Are your shoulders trying to become earrings again? 🤨We see it all the time here in Fayetteville: the "desk life" hunch....
01/26/2026

Are your shoulders trying to become earrings again? 🤨

We see it all the time here in Fayetteville: the "desk life" hunch. Between the emails, the meetings, and the endless scrolling, those upper traps start to feel more like concrete than muscle. Trust us, your neck is not meant to hold that much tension!

Here’s a quick tip to give those shoulders a break right now:
✅ Every hour, try some "Shoulder Blade Squeezes."
✅ Sit up tall, pull your shoulder blades back and down like you’re trying to tuck them into your back pockets.
✅ Hold for 5 seconds, and release. Do this 5 times!

Your body will thank you for the mini-break. But if those knots are being extra stubborn, we've got you. Whether you need a deep tissue reset or you want to join us for a CIRCL Mobility class to unlock that tightness, we’re here to help you move better and feel even better.

Ready to drop those shoulders for real? Book your session or check our class schedule at www.fitness-massage.com. ✨

Address

308 Hay Street Suite C
Fayetteville, NC
28301

Telephone

+19107457495

Website

https://www.massagebook.com/therapists/love-tonya-wellness/deals?src=external

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