Love, Tonya Wellness

05/01/2026

Paid even without a client? Yep! 🌿 Love Tonya Wellness is hiring in Fayetteville. $23-$25/hr + mentorship. New grads, don’t count yourself out! We’ve got you. 📞 Call/Text 910-745-7495 or visit Fitness-Massage.com.

04/17/2026

Go check out Team Room Fitness. Bring the family and enjoy a nice afternoon.

04/17/2026

Just dance! 😍💃🏾🕺🏾


repost via from .dance Dance.
Don’t wait for someone to watch.
If you only dance when people are watching… that’s ego.

It’s not about how you look.
It’s about how you feel. Inspired by

So just dance. 🔥 community

04/04/2026

These events are really fun and Team Room Fitness has a great community of weight lifting enthusiasts. Go check them out!

Teamroom Fitness Powerlifting Competition on July 11th. Come out and participate. Test you will and see your personal record (PR)

Spend the next 3 months training up:
1. Squat
2. Bench Press
3. Deadlift

Come out and support your locally veteran owned business. More details will be published soon

Team Room Fitness
Love, Tonya Wellness
Lumbee Homecoming-LRDA
Burgess Boxing
LaBleu Tactical Training, LLC

03/02/2026

So, I did a thing... which, BTW, was very challenging with only one good arm. But, ? 💪🏾🙌🏽🙏🏾❤️

Who needs a good stretch?

02/20/2026

First thing this morning:
Creeper:Do you do mobile massage?
Me: Only by referral. I don't want to wind up locked in a basement being someone's massage slave.
Creeper: Haha. I understand. Do you have a location I can go to?
Me: Sure! Are you familiar with Antonellas and Blue Moon Cafe? We're right upstairs.
Creeper: Do you do deep tissue or more Swedish?
Me: Our massages are customized based on your needs. We specialize in more medical, targeted massage. We use different modalities including cupping, assisted stretching, muscle scraping, etc...
Creeper: Great! That's kind of what I'm looking for. Ummm...I got some pelvic floor 🚩🚩🚩work done, but they (SN: They? WTHeck are THEY?🙄) only give out a limited number of visits and I ran out. Do you do that?
Me: 🙄No, Sir. That's not my area of expertise.
Creeper: Well, do you at least massage close to that area? Like the inner thigh?
Me: Sir...
Creeper:
Me:
Creeper: Ummmm... Okay, thank you. *click*
Maaaannnnnnn. These nasty boy-men play too much.
Again, Love, Tonya Wellness is NOT that type of establishment.

02/15/2026

Come take a class with me. Your mind and body will thank you!

repost via from .bing Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not.

02/10/2026

✨ Last-Minute Massage Openings – Wednesday, Feb 11 ✨
An opening just popped up on the schedule, and your body will thank you for grabbing it 👀💆🏾‍♀️
Available times:
🕘 9:00 AM
🕥 10:30 AM
🕛 12:00 PM
🕜 1:30 PM
Perfect if you’re dealing with tight shoulders, low-back stiffness, stress, or just need a reset.
👉 Book now: www.Fitness-Massage.com�
📲 Or call/text 910-745-7495
Spots will go fast—once they’re gone, they’re gone 💨

02/09/2026

🤣😍

01/29/2026

Healing isn't a return to the past: it's an evolution into your next chapter. I had to learn this lesson when I was diagnosed with fibromyalgia in 2012 after 3 years of not knowing why my health and strength were deteriorating. 💜

At Love Tonya Wellness, we believe that every step toward wellness is a step toward the person you are becoming. Whether it’s through medical massage, mobility classes, or the joy of dance, we’re here to support your journey.

How are you honoring your growth today? 🌿✨

01/29/2026

Ever wonder what actually happens during a medical massage session? Spoiler alert: it’s a lot more than just dim lights and ocean sounds (though we love a good vibe). 💆🏾‍♀️

When you’re dealing with chronic pain, mobility issues, or a service-related injury, we get straight to the "why" behind the "ouch." Here’s the no-fluff breakdown of what a session at Love Tonya Wellness looks like:

1️⃣ The Deep Dive: We start with a real conversation about your history and where it hurts. We’re looking for the root cause, not just the symptom.

2️⃣ Assessment: We look at your range of motion. How does your body move: or where does it get stuck?

3️⃣ Focused Work: This is where the magic happens. No generic routines here. We use evidence-informed clinical techniques specifically targeted to restore your function.

4️⃣ The "Homework": We’ll give you simple mobility tips or home stretches to keep that progress going between visits.

Whether you’re a Veteran coming through the VA Community Care program or a local neighbor tired of that nagging back pain, we’ve got you. We’re here to help you move better and heal more deeply.