01/08/2026
This workshop is Sold Out ❗️
1/11 @ 3:30 pm
The Art of Hip Opening: A Somatic Stretch Workshop 🌹
The hips carry more than movement — they hold tension, stress, and patterns shaped by daily life. This workshop is an invitation to slow down and restore ease through intentional, embodied stretching.
In this experience, you’ll learn:
• How hip flexibility and mobility support the low back and posture
• Safe, effective hip-opening techniques
• Somatic practices to encourage release and grounding
• How to choose the variation your body needs
This is not a yin class — it’s an educational, movement-based workshop focused on awareness, control, and nervous system regulation.
✨ Suitable for all bodies and experience levels
✨ Modifications and options provided
✨ Leave feeling open, grounded, and refreshed
📍 Location 305 Owen dr Fayetteville nc
🗓 Date | January 11 2026⏰ 3:30 pm
🎟 Register here: https://calendly.com/immaculaterosegarden/hip-opening-somatic-workshop
