Washington Regional Center for Exercise

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

Expending energy through exercise will help lower your cholesterol. If you have high cholesterol, try these aerobic ex...
09/23/2025

Expending energy through exercise will help lower your cholesterol. If you have high cholesterol, try these aerobic exercises to get your cholesterol numbers down.

According to the Mayo Clinic, exercise can improve cholesterol. Moderate physical activity can help raise high-density ...
09/19/2025

According to the Mayo Clinic, exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.

With your doctors ok, work up to at least 30 minutes of exercise, five times a week, or vigorous aerobic activity for 20 minutes three times a week.

Happy Birthday, Isaac Cook! 🎈 Isaac is one of the exercise physiologists at the Center for Exercise. Thanks for all th...
09/16/2025

Happy Birthday, Isaac Cook! 🎈 Isaac is one of the exercise physiologists at the Center for Exercise. Thanks for all the ways you help us Isaac.

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2 or Gentle Y...
09/12/2025

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2 or Gentle Yoga.

Classes are a great way to get started, with an instructor available to help guide you through the poses. To learn more about classes, visit bit.ly/458085V.

Help us congratulate John Layes on 35 years at the Center for Exercise. John is one of the exercise physiologists. Hap...
09/10/2025

Help us congratulate John Layes on 35 years at the Center for Exercise. John is one of the exercise physiologists. Happy 35th work anniversary, John! 🎊

Yoga is a great way to practice the mind and body connection. Join us for National Yoga Awareness Month by attending a ...
09/08/2025

Yoga is a great way to practice the mind and body connection. Join us for National Yoga Awareness Month by attending a yoga class here at the Center for Exercise. Go to bit.ly/4mJiORQ for a list of our classes.

Join us in wishing Blake Raybon a happy birthday today! 🎂 Blake is one of the exercise physiologists at the Center for E...
09/05/2025

Join us in wishing Blake Raybon a happy birthday today! 🎂 Blake is one of the exercise physiologists at the Center for Exercise. Have a great birthday, Blake!

Happy Labor Day from the Center for Exercise. We are closed today and will see you tomorrow.
09/01/2025

Happy Labor Day from the Center for Exercise. We are closed today and will see you tomorrow.

Eddy, we wish you a great birthday! 🎁 Eddy Holguin is an exercise specialist at the Center for Exercise. We hope you e...
08/28/2025

Eddy, we wish you a great birthday! 🎁 Eddy Holguin is an exercise specialist at the Center for Exercise. We hope you enjoy this special day!

Exercise is good for you physically and mentally. Here are a few ways exercise can help your mental health:* Prevents d...
08/25/2025

Exercise is good for you physically and mentally. Here are a few ways exercise can help your mental health:

* Prevents depression and relieves stress
* Increases serotonin levels in our brain and releases endorphins
* Improves mood, memory and sleep

Try adding an aerobic component to your resistance training and weight lifting to burn more calories.- Start at a slight...
08/21/2025

Try adding an aerobic component to your resistance training and weight lifting to burn more calories.

- Start at a slightly lower weight
- Do 12-15 repetitions
- Rotate between different exercises with little to no rest between sets

The summer heat can increase your risk of dehydration, especially while exercising. Here are a few simple tips to help ...
08/18/2025

The summer heat can increase your risk of dehydration, especially while exercising. Here are a few simple tips to help you stay hydrated.

* Drink a glass of water first thing in the morning.
* Drink before you get thirsty. Thirst is a sign that your body is already getting dehydrated.
* Carry a water bottle with you as you exercise and throughout your day.

,

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Washington Regional Center for Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Washington Regional Center for Exercise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram