Washington Regional Center for Exercise

Washington Regional Center for Exercise

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When will we have our heated pool back? It is a much needed excersise opportunity for some of the members.
The WRMC softball tournament has been postponed due to rain. We will let everyone know potential dates to reschedule next week. Have a safe and dry weekend!
On Sunday, July 15, 2018 I was going to meet my swim buddy at the CE at 3 pm. There were no parking spaces so I waited patiently for someone to leave. I waited 5 or 10 minutes and I saw a man in a wheelchair leaving the CE. Because I knew him I waved and he waved back. Just while he was getting into his Wht. Chrysler van, an older, heavier woman with short gray hair drove up in a new Blue Honda CRV, licence plate# 908 VM1 and turned around in the 'no parking area' right next to CE door. When the man was pulling out, that woman pulled into the parking spot that was meant for me. I confronted her but it was supposedly her parking space because she got there first. I reported her at the CE front desk and police dept. - and I could NOT go swimming. There was nothing I could do but report as a RUDE VIOLATION of TAKING A SPACE THAT WAS THERE FOR SOMEONE ELSE! I have never seen a person do a selfish act in all my 8 years of going there.
Big shout out to all employees interested in running. Washington Regional Running Club meets at Lake Fayetteville on Tuesdays and Thursdays at 6am and Sundays at 7am. All levels of runners, those just starting and those that have run more than a few miles are welcome. Come out and join the fun! 🌞

The best kept secret in Northwest Arkansas

Operating as usual

nwahomepage.com

Hospital issues statement on ‘serious public health emergency’ in Northwest Arkansas

nwahomepage.com Washington Regional has seen a 170% increase in the number of COVID-19 tests performed at its screening clinics, a 156% increase in calls to the Washington Regional COVID-19 Hotline and a 350% incr…

[06/05/20]   We’ve received a lot of questions about when the Center for Exercise will reopen. The safety of our members and staff is our top priority and we’ve decided to remain closed for the time being. We are evaluating the situation on a regular basis and will update you here when we feel it is safe to reopen. Members will not incur any charges during this time.

—CFE Staff

Wednesday Workout - LEGS!

Click the pictures for instructions on how to do the exercise.

Stay strong and healthy friends! 💪🏼

Happy Monday!

Today is a new start to the week and we want you to get started on the right foot! 👟

Here is a a perfect short little beginning exercise routine to do while you watch TV or if you are stuck behind a computer working from home! Add a resistance band to and a little extra oomph!

Keep checking back to get some more at home activities to do until we can meet again!

[04/08/20]   Thank you to all of our healthcare workers!!! You are all amazing! ❤️💪🏼

[03/28/20]   We miss seeing everyone so much! 😩
What have you been doing during your quarantine? Health-related or otherwise... 🤗
Comment below ⬇️⬇️

[03/13/20]   To protect our community, patrons and staff from the spread of Coronavirus (COVID-19), the Washington Regional Center for Exercise​ will temporarily cease operations effective noon today, March 13. Public health authorities are encouraging such steps to proactively prevent the spread of the virus.

We will evaluate whether to resume normal operations on a weekly basis. Center for Exercise members will not incur any charges during this time.

Washington Regional is committed to the safety of our community. We appreciate your patience and understanding.

|| H A P P Y B I R T H D A Y D O N N A! ||

Thank you for coming in early, so none of us have to! 🤪

In all seriousness, we (members and staff) appreciate all that you do-- your consideration, thoughtfulness, and willingness to party!

Happiest of birthdays to you! 🥳

// ALYSSA'S CORE WORKOUT \\

Did you catch this in our newsletter? If you aren't getting it, you're missing out!

Where’s the snooze button on today? 😴😴😴😴

//SPRING FORWARD\\

Don't forget to move your clocks FORWARD tonight!

|| TESTIMONY ||

As a member of the BCM class, I am quite impressed with Alyssa's willingness to keep repeating, slowly, steps/sequences any of the class participants may be confused about. She exhibits a love for teaching us, and is obviously enjoying-- to the point she will even strive to be there even if suffering a chronic flare-up.

Best of all, tho, is my report from Elissa Berry AuD, WR Balance and Disorder Clinic. After multiple testings, Rogers ENT and with Elissa, she determined balance therapy was next. However, when I showed her the practice video I do on my iPad of the BCM class, she was very impressed. She stated this was going to give me more than what I could get in traditional therapy sessions-- and is obviously a LOT more fun!

10-Minute Stretches

A free stretching class that will stretch head to toe to become to increase range of motion, flexibility, circulation, and to help with everyday movements!

Did you see Isaac's "Trainer Workout" in the newsletter?

Here it is for a little inspiration for an at-home or in gym workout! 💪

cdc.gov

Materials for Your Older Patients | STEADI - Older Adult Fall Prevention | CDC Injury Center

|| Preventing Falls ||

The link below provides educational materials and tools to improve fall prevention!

https://www.cdc.gov/steadi/patient.html

cdc.gov Falls affect us all—whether personally or someone we love or care about. Every second of every day an older adult falls. In 2015 alone, more than one in four older adults reported falling and more than 28,000 older adults died as a result of falls—that’s 74 older adults every day. There are si...

|| THURSDAY ||

Don't miss out on our FREE heart opening yoga class with Kristin. In this class she will focus on poses that open up your heart chakra in honor of Valentine's Day and heart month!

Thursday, February 13th at 9:00 am. We'll see you then!

// National Heart Health Month \\

Click the links below to get tips and information on how to keep your heart, mind, and body healthy this year!!

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

https://medlineplus.gov/howtopreventheartdisease.html

Hi! We are fun. Come workout with us! ⭐️

FRIDAY, FEBRUARY 7 IS WEAR RED DAY!

// Beginning Tai Chi \\

Starting in February! Call us for more information 479.463.3488

Have you met our new instructor, Wallison?

Come check out his class tonight and warm up from this miserable weather! 💪

[01/22/20]   We are OPEN! Classes are on for the day, however, water classes do not have an instructor.
Call for more info 463-3488 ☺️

Don't forget to P R O G R E S S your workouts. Read below for 3 easy ways avoid plateau. 💪

The progressive overload principle states that to enhance muscular fitness, you must exercise at a level beyond the point to which your muscles are accustomed. To maximize results from a resistance training program, you must provide the muscles with a new stimulus when they have adapted to the current overload. There are three different ways to do this, progressing the training program. What are the three methods?
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Three ways to progress the overload in a resistance training program are:
💪 Increase the number of repetitions
💪 Increase the numbers of sets for a given muscle group
💪 Increase the resistance (weight/ load)

To learn more about progressive overload and developing a resistance training program, consult chapter six in ACSM's Complete Guide to Fitness and Health, 2nd edition: http://ow.ly/JekS50xYuRI

👂 Have you heard?👂

Refer a member and get $25 applied to your account to use as you'd like! Hire a trainer, try a class, or two..... YOU choose!

Looking to be more active this year? Here's your chance!

[12/31/19]   ||| REMINDER |||

We will be closing at 4:00 pm today and will be closed tomorrow (Jan 1st). Have a happy and safe New Years!

What’s your list?

[12/23/19]   REMINDER
We will be closed
December 24th & 25th.
❤️MERRY CHRISTMAS! ❤️

Sometimes a little recognition can go a long way...

Who has made your year better?

\\ We have the BEST employees! //

Celebrated our incredible staff with a little holiday lunch this afternoon.

What do you think—Who is rocking the best outfit? 🤔

We are so spoiled by our members 🥰

Need a good stocking stuffer idea? We've got you covered! 😉🎅🎁

|| T H A N K Y O U ||

Huuuuuuge thank you to our instructors and all those who donated for our “Classes for a Cause” event today!

You all are so very special to us and we truly appreciate you! ❤️

Our Mission

“Empower your commitment to a healthier, more productive life.”

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Click here to claim your Sponsored Listing.

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Address


12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 16:00
Sunday 13:00 - 17:00
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Coming Soon

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WRMC WRMC
Washington Regional Medical Center
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Patient information. My medical records

North Hills Surgery Center North Hills Surgery Center
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Our outpatient surgery center specializes in several types of surgeries including orthopedic, gynecological, breast surgery, urology, and more.

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Fayetteville Veterans Administration Hospital Fayetteville Veterans Administration Hospital
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HerHealth HerHealth
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Official page: HerHealth Clinic by Washington Regional provides a wide range of specialized women's care services including gynecology care, routine and high risk obstetrics and infertility.

Washington Regional Washington Regional
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Encompass Health Encompass Health
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