What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 7am - 11am

Washington Regional Center for Exercise

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Fayetteville, AR
Washington Regional Center for Exercise

Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

11/20/2025

We want to wish Haden Fowler and Aberium Crawford a happy 2nd work anniversary today! They are both lifeguards at the Center for Exercise. 🎉 Thank you for being part of our team, Haden & Aberium!

11/19/2025

Happy birthday to one of our Fitness Instructors, Kristen Gemeiner. She has been with the Center for Exercise for 11 years as a registered yoga teacher. Join us in wishing her a happy birthday!

11/16/2025

Happy 9th work anniversary, Blake! Blake Raybon is one of the Exercise Physiologists at the Center for Exercise and has over 20 years of experience. Thank you, Blake, for your dedication to our members.

11/13/2025

Diabetes Awareness Day is a time to raise awareness about diabetes and how to prevent and manage the condition.

The American Diabetes Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week to help manage diabetes. Being more physically active can also help to prevent the onset of diabetes.

11/11/2025

Happy Veterans Day! Thank you to all who served.

We are open regular hours today.

11/05/2025

Today is Stress Awareness Day! Exercise can reduce stress in several ways.

During physical activity, your brain releases endorphins, which are natural mood elevators. Exercise also helps regulate stress hormones, such as cortisol and adrenaline, helping promote a sense of calm and relaxation.

Exercise can also improve your sleep quality. When you get enough restful sleep, you are better equipped to handle daily stressors.

10/31/2025

Happy Halloween!

10/29/2025

Today is World Stroke Day. According to the World Stroke Organization, 1 million strokes a year are linked to physical inactivity.

By getting the recommended amount of exercise each week, you can reduce your risk of having a stroke. Exercise plays an important role in reducing several stroke risk factors including high blood pressure, diabetes, cholesterol, depression and stress.

10/28/2025

Your lungs need exercise to stay healthy and function at their best. Some great exercises for healthy lungs include aerobic classes, swimming, hiking and cycling.

10/24/2025

When using the treadmill, it's best to avoid holding on while walking or running. Holding on reduces the muscle engagement needed to maintain balance and posture, which lowers the intensity of the workout. It's more effective to walk at a slower pace without holding on than to move at a faster pace while relying on support.

10/20/2025

October is ! The best exercises to support healthy lungs are aerobic activities.

Try some aerobic activities such as walking, running, or swimming to give your heart and lungs the kind of workout they need to work their best!

10/16/2025

Have you checked out our class schedules recently? We have some great instructors teaching some really great classes ranging from Chair Yoga 1 which is low endurance to Zumba Gold which is considered the most endurance. For a schedule of all our classes go to bit.ly/4mJiORQ.

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	7am - 11am

Website

https://www.wregional.com/main/center-for-exercise

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