Washington Regional Center for Exercise

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

April is . Long term stress has been linked to headaches, digestive problems, depression and even serious issues like ...
04/15/2026

April is . Long term stress has been linked to headaches, digestive problems, depression and even serious issues like stroke and heart disease. Getting regular exercise has been shown to help relieve stress and anxiety. Check out this graphic for other ways to help you manage stress.

Nearly 90,000 people in the U.S. are diagnosed with Parkinson's disease each year, representing a 50% increase from prev...
04/11/2026

Nearly 90,000 people in the U.S. are diagnosed with Parkinson's disease each year, representing a 50% increase from previous estimates. This graphic shows a few fitness tips from the Parkinson's Foundation that can help you or your loved one manage symptoms. At the Center for Exercise, we offer a chair-based class designed to help people with neurological conditions. It focuses on mind to body coordination, balance, and gait using strategies that can help remap brain patterns in relation to functional movement.

To learn more, give us a call at 479.463.3488.

Celebrate at the Center for Exercise! Our facility has everything to help you , from weights to heated swimming pool...
04/08/2026

Celebrate at the Center for Exercise! Our facility has everything to help you , from weights to heated swimming pools, and much more. For more information about our membership, give us a call at 479.463.3488.

Happy Easter! 🐰
04/05/2026

Happy Easter! 🐰

Today is the 18th Anniversary of the Center for Exercise to be at this location. We are thankful for all of our members...
04/01/2026

Today is the 18th Anniversary of the Center for Exercise to be at this location. We are thankful for all of our members throughout the years!

Please welcome one of our new interns, Jaelyn Karow. Jaelyn is from Fayetteville, Arkansas and will graduate from the U...
03/26/2026

Please welcome one of our new interns, Jaelyn Karow. Jaelyn is from Fayetteville, Arkansas and will graduate from the University of Arkansas this spring where she is majoring in Exercise Science. She plans to take a gap year before pursuing her master's degree in athletic training. In her free time she enjoys hanging out with her friends, watching movies and reading. Welcome Jaelyn!

Please welcome one of our new interns, Britni Murphree. She is a senior at the University of Arkansas and is majoring i...
03/23/2026

Please welcome one of our new interns, Britni Murphree. She is a senior at the University of Arkansas and is majoring in Exercise Science with a minor in Human Development and Family Science. Britni plans to apply to medical school and hang out at the beach in Florida until she attends. Britni loves animals, especially her golden doodle named Millie. Help us make her feel welcome.

It's ! Proper hydration and balanced nutrition are essential for maintaining your overall health and fitness. Stay hy...
03/20/2026

It's ! Proper hydration and balanced nutrition are essential for maintaining your overall health and fitness. Stay hydrated before, during, and after exercise to prevent cramps and injuries. Boost your physical performance by eating a diet rich in fruits, vegetables, and whole grains.

We hope everyone has a fun St. Patrick's Day! ☘️
03/17/2026

We hope everyone has a fun St. Patrick's Day! ☘️

For , we're highlighting the benefits of a good night's sleep. Quality sleep can reduce stress, improve your mood and ...
03/12/2026

For , we're highlighting the benefits of a good night's sleep. Quality sleep can reduce stress, improve your mood and lower your risk of serious health problems such as diabetes and heart disease. Experts recommend that adults get 7 to 9 hours of sleep every night. This graphic shows a few tips to help you sleep better and longer.

Today is ! Exercise can distract you and keep you busy until the craving for ni****ne passes. There are other benefits...
03/11/2026

Today is ! Exercise can distract you and keep you busy until the craving for ni****ne passes. There are other benefits of exercise such as:

* Short periods of physical activity, especially aerobic exercises, reduce the urge to smoke. Aerobic exercise is physical activity that makes you sweat, causes you to breath harder, and gets your heart beating faster. It strengthens your heart and lungs. Walking, swimming, running, dancing, cycling, and boxing are a few types of aerobic exercise.

* Withdrawal symptoms and cravings for ci******es decrease during exercise and up to 50 minutes after exercising.

Remember to set your clocks forward for the time change, especially if you don't want to miss your morning workout!
03/08/2026

Remember to set your clocks forward for the time change, especially if you don't want to miss your morning workout!

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Washington Regional Center for Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Washington Regional Center for Exercise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram