Kokoro Sports Performance, LLC

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Fayetteville, AR
Kokoro Sports Performance, LLC

Holistic approach to sports performance through nutrition, training and recovery. -What are the 3 words you would use to describe Kokoro Sports Performance?

Educate. Equip. Empower.

-Describe "why you exist"? "Educating, equipping, and empowering others to discover and create their best selves."

-Describe "what you do different" than other sports performance organizations? Holistic approach to sports performance meaning we take into account the person as a whole rather than just training their bodies. We look long-term together rather than short-term patches in their training, nutrition or recovery. Having someone genuinely caring about you and your health makes all the difference when it comes to becoming healthy and reaching your goals. And I believe that is what Kokoro Sports Performance does and will continue to do in the future. We care and connect with people to create a friendship and a partnership to take on their challenges and dreams together in order to become the best in whatever it is they do.

03/09/2024

Celebrate 💗

Mommas, teachers, wives, daughters, sisters, coaches, healers, advocates, professionals, homemakers etc.

What a super power it is to be a woman🤍

02/16/2024

Ways to keep your Lymph flowing:
✨ qi gong/tai chi/meridian brushing
✨ eating your greens
✨ yoga
✨ stay hydrated
✨ intentional BREATHING
✨ schedule a massage

02/13/2024

🌱Way to increase Insulin sensitivity:

Cook with herbs like cinnamon, turmeric, ginger, garlic and fennel

Drink green tea, or hot lemon water

Limit processed sugar and carbs

‼️It is important to note carbs and sugar are NOT the enemy.. what IS the enemy is too much consumption of them. You need carbs and sugar in your body but it needs to be in moderation and your body needs to know how to USE it otherwise it gets stored as fat and it makes you resistance to insulin production.

‼️Also important to note this is a VERY simplified explanation of insulin resistance but hopefully it begins a journey of understanding

02/12/2024

Mini lecture time 🤓
🌱The body stores glucose in the muscles and liver so that it can use these stores for energy
🌱When the body can no longer store glucose (aka sugar) in the muscles and liver, it gets stored as triglycerides (aka fat)
🌱Insulin resistance occurs when the body is too saturated, no longer using the consumed sugars/carbs as full and it is no longer sensitive to the carbs/ sugars you intake and so it doesn’t know when and how much insulin (what is needed to break down sugars in the blood) to secrete or how to use it efficiently

🌱If you think you might be insulin resistant or your bodies ability to process and use carbs/sugar is impaired do this… minimize/track your intake for 21 days that will help reset your body and create more sensitivity and make sure you are eating a serving of protein with your carbs

🌱Reach out for coaching help!
🌱Like, save and share with someone who might benefit from this info!

https://www.instagram.com/reel/C3QvS2_xawW/?igsh=MWRtNmYxdTZ2Y2Vyeg==

02/10/2024

The Kidney season is winding down… it’s not to late to make sure you are restoring, nourishing and replenishing your body, mind and spirit before the Spring season comes!!

✨Kidney Nourishing foods✨
- animal meats/fat
- bone broth
- root vegetables (beets, potatoes, carrots)
- beans (make sure to pressure cook them)

02/05/2024

Strengthening your Wei Qi strengthens your overall body! 💪🏽

01/31/2024

✨Thin needles inserted at various depths into meridians throughout the body.
✨Herbs given in tinctures, powder, salve, pill, tea form for internal healing.
✨Mugwort herb burned on the top of the skin to warm deeper layers and meridian points.
✨An ancient form of bodywork that works on the meridians/channels in the body.
✨A slow form of martial arts used for healing and exercise.
✨Bamboo, stone or metal tool used to scrap skin and channels to clear out excess.
✨Glass cups heated with fire to create suction and a dispersion effect on meridians/channels in the body.

01/29/2024

✨ Eat about an hour or so before you session!
✨ I LOVE when people ask questions and I get to share with them!
✨ Limits your caffeine until after your treatment pllzzzzz
✨ DM for questions!! 🪡

01/27/2024

What is TCM(Traditional Chinese Medicine)?

A system of medicine that parallel’s the human body to nature. Understanding how each phase and element within the body manifest through health and sickness.

Read more on https://www.kokorosportsperformance.com/traditional-chinese-medicine-tcm-1

12/22/2023

Last night we reached the heart of wintertime. The focus for the next 2 weeks is to protect your yang(warmth) from harm or burnout. So you will need more rest and support for your Kidney root energy. Embrace nesting, and the pull towards slowing down and inward care and introspection. This is where dreams live and where we can start to give voice to the parts that are most hidden and buried.

Ways you can nourish your Yin:
✨Baths
✨Saying no, not spreading energy too thin
✨Sleep- going to bed earlier (sleeping with the sun)
✨Connection, quality time with loved ones
✨Nourishing foods: Root veggies(beets, potatoes, carrots), pumpkin, squash, soup, bone broth, red meats, ginger, cinnamon

11/24/2023

Happy Thanksgiving from Lexy here at Kokoro Sports Performance!!
I hope you’ve had a day full of food and sweet moments with friends and family!

I’m beyond thankful to past, present clients and to all that have supported this business and the journey we are on!

Thank you again!
-Lexy 🦃✨

04/24/2023

Four TCM principles:
🌿 your body is an integrated whole
🌿 you are completely connected to nature
🌿 you were born with a natural self-healing ability
🌿 prevention is the best cure

Please reach out if you have any questions!

*This is an example of what my preventative pursuit group is currently learning!*

Address

Fayetteville, AR

Telephone

+14052135532

Website

http://www.kokorosportsperformance.com/

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