HealthPlex

HealthPlex Cape Fear Valley's HealthPlex is Fayetteville’s largest, most comprehensive fitness and wellness cent
(535)

At HealthPlex The Focus Is On You

The spacious fitness floor has more than 140 pieces of next-generation cardiovascular and strength-building equipment. Also within HealthPlex’s 65,000 square feet, are two pools, a supervised Play Center for the children, aerobics studio with shock-resistant floor, 1/10 mile Mondo® indoor walking and running track, private massage therapy rooms, full-court gymnasium, whirlpools and more! Our team of fitness professionals will work with you to tailor a program that will help you achieve your goals – whether your goal is to lose weight, improve your strength or endurance, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you’ll feel right at home at HealthPlex.

HealthPlex at Cape Fear Valley Health will close at 3 p.m. on Monday, Sept. 1. We will open again at our normal time on ...
08/29/2025

HealthPlex at Cape Fear Valley Health will close at 3 p.m. on Monday, Sept. 1. We will open again at our normal time on Tuesday, Sept. 2.

Have a happy and healthy Labor Day!

This is all about group exercise -- working out is just more fun with a buddy!Whether it's Chair Yoga for Seniors, HII...
07/25/2025

This is all about group exercise -- working out is just more fun with a buddy!

Whether it's Chair Yoga for Seniors, HIIT for those who want a high-intensity workout, or Deep Water Aerobics for those who love the water, HealthPlex of Cape Fear Valley has a class for you!

Learn more at capefearvalley.com/healthplex.

HealthPlex of Cape Fear Valley offers personal training to all new members!Every new member receives a complimentary per...
07/18/2025

HealthPlex of Cape Fear Valley offers personal training to all new members!

Every new member receives a complimentary personal development session. This 60- to 90-minute session isn't just a gym orientation - it's the cornerstone of your tailored fitness journey.

Our qualified exercise physiologists first conduct a thorough health assessment. From understanding your body composition to evaluating aerobic capacity, we get a full picture of your current health. Knowledge is power, and we want you empowered.

Next, we transition into crafting your customized program. We factor in the health assessment findings and your personal preferences.

Our aim? To make fitness enjoyable and effective for you.

Now *that's* hot!

For more information, visit: https://www.capefearvalley.com/healthplex-personal-training.

Sleep is crucial for maintaining overall health, as it's essential for physical and mental restoration. Adequate sleep s...
07/11/2025

Sleep is crucial for maintaining overall health, as it's essential for physical and mental restoration. Adequate sleep supports immune function, improves mood and cognitive abilities, and reduces the risk of chronic diseases like diabetes and heart disease.

07/04/2025

🇺🇸 Happy 4th of July from Cape Fear Valley Health!

Today, we celebrate freedom, community, and the spirit of resilience that defines our nation.

Whether you're enjoying fireworks or time with loved ones, we wish you a safe and healthy Independence Day!

❤️ Stay safe. Stay hydrated. And remember, we’re here if you need us — 24/7.

Before you head out into the sun this holiday weekend, check your list -- do you have:Fluids? ✅UV Protection? ✅Insec...
07/04/2025

Before you head out into the sun this holiday weekend, check your list -- do you have:

Fluids? ✅
UV Protection? ✅
Insect Defense? ✅

Then, you're Summer Ready!

HealthPlex will be closed Friday, July 4, in honor of Independence Day. Have a safe and healthy holiday!
07/02/2025

HealthPlex will be closed Friday, July 4, in honor of Independence Day. Have a safe and healthy holiday!

Water workouts, also known as aquatic exercise or water aerobics, are exercises performed in the water. They offer a low...
06/27/2025

Water workouts, also known as aquatic exercise or water aerobics, are exercises performed in the water. They offer a low-impact way to improve fitness and can be beneficial for individuals of all ages and fitness levels. Water workouts utilize the buoyancy of water to reduce stress on joints while providing natural resistance for strengthening muscles.

Here's a breakdown of common water workout activities:

Water Aerobics: This involves various aerobic exercises performed in the water, often using a pool.
Water Walking/Jogging: A simple way to get a cardiovascular workout without the impact on joints.
Swimming: Different swimming strokes like freestyle, backstroke, and breaststroke can be incorporated for a full-body workout.
Kicks: Various kick movements like flutter kicks, scissor kicks, and frog kicks can be performed to target different muscle groups.
Resistance Training: Using water resistance or equipment like noodles or pool noodles to enhance strength training.

Benefits of Water Workouts include reduced joint stress, increased muscular endurance and strength, improved cardiovascular fitness and enhanced balance and coordination.

Cape Fear Valley’s HealthPlex offers two pools for your aquatic exercise, as well as a collection of water-based fitness classes. For more information, visit capefearvalley.com/aquatics-healthplex.

Happy International Yoga Day! 🧘‍♀️Yoga isn’t just about flexibility—it’s a powerful tool for your health! It can help:✅ ...
06/21/2025

Happy International Yoga Day! 🧘‍♀️

Yoga isn’t just about flexibility—it’s a powerful tool for your health! It can help:

✅ Reduce stress
✅ Improve heart health
✅ Boost flexibility and strength
✅ Support better sleep and mental clarity

Take a moment today to breathe, stretch, and reconnect with your body. Your health will thank you! 💙

To stay cool in hot weather, prioritize staying hydrated, wearing light-colored, loose-fitting clothing, and seeking sha...
06/20/2025

To stay cool in hot weather, prioritize staying hydrated, wearing light-colored, loose-fitting clothing, and seeking shade or cooler spaces. Engage in activities like taking cool showers or baths, using fans, and keeping your skin wet to help regulate body temperature.

Detailed Tips for Staying Cool:
Stay Hydrated:
Drink plenty of water throughout the day, even if you don't feel thirsty.

Dress Appropriately:
Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton.

Seek Shade and Cooler Spaces:
Avoid direct sunlight, especially during the hottest part of the day, and seek out cool indoor environments or shady areas.

Cool Down Your Skin:
Take cool showers or baths, use a spray bottle or damp cloth to keep your skin wet, and consider applying cold compresses to your neck or wrists.

Use Fans:
If air conditioning is not available, use fans to circulate air and create a cooling breeze.

Adjust Home Temperature:
Close windows and blinds during the day to keep heat out, and open them at night to allow cool air in.

Be Mindful of Alcohol and Caffeine:
Avoid or limit alcohol and caffeine, as they can dehydrate the body.

Consider Cooling Accessories:
Use cooling towels, portable fans, or misting bottles to help stay cool on the go.

Plan Ahead:
Be aware of heat advisories and have a plan for staying cool, especially if you have underlying health conditions.

🖤❤️💚 Honoring Juneteenth 💚❤️🖤Today, we commemorate Juneteenth—a powerful reminder of resilience, freedom, and the ongoin...
06/19/2025

🖤❤️💚 Honoring Juneteenth 💚❤️🖤
Today, we commemorate Juneteenth—a powerful reminder of resilience, freedom, and the ongoing journey toward equity. At Cape Fear Valley Health, we stand with our community in celebrating this day of liberation, reflection, and unity.
We honor the legacy of those who came before us and reaffirm our commitment to health equity, inclusion, and compassionate care for all.

Sunglasses are crucial for eye health and well-being because they offer protection from harmful UV rays, reduce glare, a...
06/13/2025

Sunglasses are crucial for eye health and well-being because they offer protection from harmful UV rays, reduce glare, and shield eyes from debris. They also help prevent eye strain, headaches, and other issues associated with bright sunlight.

Here's a more detailed look at why sunglasses are so important:

UV Protection:
Sunglasses are essential for blocking harmful UVA and UVB rays from the sun, which can damage the cornea, lens, and retina. Prolonged exposure to UV light can increase the risk of cataracts, macular degeneration, and other eye conditions, as well as skin cancer around the eyes.

Glare Reduction:
Sunglasses minimize glare from sunlight, water, and other surfaces, making it easier to see and reducing eye strain. This is particularly helpful for driving and outdoor activities.

Debris Protection:
Sunglasses act as a barrier against wind, dust, sand, and other airborne debris that can irritate the eyes and potentially cause damage.

Comfort and Reduced Eye Strain:
By blocking bright light and glare, sunglasses can reduce eye strain and discomfort, especially during prolonged periods of outdoor activity.

Other Potential Benefits:
Sunglasses may also help prevent headaches and migraines triggered by bright light, and they can be helpful for individuals with dry eye or light sensitivity.

Address

1930 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+19106157539

Website

Alerts

Be the first to know and let us send you an email when HealthPlex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthPlex:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category