Ozark Holistic Center

11/19/2025

Most people hear “tennis elbow” and immediately think angry tendons. And yes—your extensor tendons at the outside of the elbow are involved. But here’s the part we often miss: Did you know the pain is frequently driven by sticky, dehydrated, or tension-locked fascia—the living connective w...

11/19/2025

Don’t let cold & flu season catch you off guard 🛡️

Check out our latest blog for simple, effective ways to boost your immunity ⬇️

We’ve officially entered peak cold and flu season, and many of you are already feeling the effects: sinus pressure, fatigue, sore throats, congestion, and that general “something is off” feeling. As someone who used to struggle with chronic sinus infections—especially when exposed to mold—...

11/19/2025

Your body has been fighting for you all along. 🤍

The patterns behind your symptoms? They’re not random, they tell a story. When we uncover them, everything shifts.

Healing isn’t just possible. It’s waiting for you. ✨

11/17/2025

In Applied Kinesiology, we never force a muscle to behave.
We open it first — releasing tension, improving lymph and blood flow, and waking up the neurological pathways.
Only then can we test accurately, treat effectively, and create real, lasting change. 🌿

11/14/2025

Movement is more than exercise. It’s nourishment for your brain, your lymphatics, your digestion, and your emotional wellbeing. When you move, your body can do what it was designed to do: heal, clear, and thrive.🌿

✨ How are you moving your body today?

11/12/2025

💛 When Stress Shows Up in the Body

Ever notice tension or pain that just won’t go away? Sometimes it’s not just physical — your body can hold on to emotional stress, too.

Neuro Emotional Technique (NET) helps release stored emotions so your body can return to a state of calm, clarity, and healing.

Our doctors are trained in NET and love seeing the peace it brings to patients.
✨ Ask about NET at your next visit.

11/10/2025

💡 Did you know your sciatica might not be what you think? A Category III pelvic rotation, a twist or tilt in your pelvis, can overload your lower spine and irritate your sciatic nerve, causing leg and back pain.

Learn more about this often-overlooked cause and how gentle care can help. 🌿

Sciatica —sharp, electric pain that travels from the low back or butt into the leg, sometimes all the way to the foot. We often blame a “slipped disc” or tight piriformis. But there’s another culprit I see in clinic all the time:Category III pelvic rotation.In plain English: the pelvis has t...

11/10/2025

You can’t heal in the same environment that’s making you sick.

You can eat clean, rest well, and still feel off — sometimes it’s not you, it’s your environment.

Mold toxicity can quietly disrupt your immune system, hormones, and energy levels, leading to chronic fatigue, brain fog, anxiety, sinus issues, and even unexplained weight changes.

If you’ve tried everything and still don’t feel like yourself, your environment may be the missing piece.
✨ At Ozark Holistic Center, we help uncover hidden toxicities and guide your body back to balance.

11/07/2025

What’s growing beneath the surface might be affecting more than you realize.

Mold toxicity can quietly disrupt your hormones, immune system, and energy, leading to fatigue, brain fog, anxiety, and other symptoms that never seem to add up.

Healing starts when you uncover the why. 🌿

Have you ever wondered if your environment could be impacting your health? Share your experience or symptoms below — awareness is the first step toward healing.

11/05/2025

Sleep is more than rest; it’s restoration. One night of poor sleep can reduce your brain’s ability to focus by nearly half, and over time, it can affect every system in your body.

If falling or staying asleep feels like a struggle, we can help you identify the root cause and rebalance your body naturally. ✨🌿

10/31/2025

🌿 Your kitchen might be a hidden medicine cabinet! Discover how everyday spices like turmeric, ginger, and garlic can boost your health naturally. 🥄✨

When most people think of spices, they think flavor. A sprinkle of cinnamon on oatmeal, a dash of cumin in chili, or the warmth of ginger in tea. But what if I told you those little jars in your kitchen are more than just flavor enhancers—they’re powerful healers in disguise?For centuries, cultu...