Lacy Kells PT, DPT

01/08/2026

If “just do your Kegels” worked, pelvic floor PT wouldn’t exist.

Not all pelvic floors are weak.
Some are tight, overactive, or not coordinating well with the rest of the core.
And more squeezing can sometimes make symptoms worse—not better.

This is why assessment matters.
Your body deserves a plan that’s made for you, not guesswork.

Save this for later 💾 and share it with a friend who’s been told to just “do more Kegels.”

11/13/2023

Fayetteville- please help!

02/04/2023

Continuing Ed weekend! Our class was cancelled but I found two other ladies willing to take it together so we are making it work. Learning from .horton_pelvic.educator this weekend about . SO MUCH to learn and I can’t wait to use this on my awesome patients!!

12/02/2022

Did you know that I actually don’t have many va**nas in my office? I DO have a few v***as though! The v***a is actually the external part of our anatomy that includes the l***a majors, l***a minora and cl****is. The va**na is the inner tube that goes from the v***a to the cervix. So when we talk about our external structures, that is NOT actually the va**na! Even as women a lot of us don’t realize this!

08/29/2022

Just a typical drawer in a pelvic PT’s desk! The **p chart of course, a felt demonstration of a , The P***s Book by bc I’ve had several male patients come in this month and it’s a cool resource, some@extra l**e of course, a pelvic floor printout. My job might seem weird but I absolutely LOVE getting people excited to learn about their . When you know better you can do better and helping people stay continent, be pain free, feel less scared about what’s happening is the best.

08/29/2022

Anatomy of a pelvic PT desk drawer. 😂
- p**p chart (literally use it every day)
- felt demonstration
- extra l**e
- The P***s Book that I sometimes pull out to help with education

08/03/2022

Happiest 40th birthday to my love !!! You are our rock, truly. I don’t know what we would do without you and your smile, love, patience, goofiness, and smarts about all things with numbers. Thanks for always doing the math for me, for carrying us, and making me feel okay every day.

04/19/2022

Did you get to do the this ? If so, did you get to do it without leaking?
Peeing on yourself is actually NOT normal, not a part of life or or .

Leaking can be caused by lots of issues:
💦 weakness of your
💦 tightness in your core
💦 coordination issues
💦 pressure issues in your core

Pelvic PT can help!! It’s NOT just about . In fact, if you’ve tried kegels and nothing has changed, it’s because we all need a little in our lives and it’s so much more than that! Questions? Drop below or send me a message!

04/18/2022

Not pelvic floor related but today is my Grandma’s first heavenly birthday. I was lucky enough to live less than a block from her and get to see her almost every birthday (aside from some in college and grad school). She was one of a kind. Truly. I know she’s had the best day but I sure do miss her smile today.

04/06/2022

03/09/2022

Pelvic exams. It’s a skill that most have. There are a handful out there who practice pelvic health that don’t perform them and it can be controversial. The bottom line is this: if you are having an issue with the actual pelvic floor, it is always helpful to have a provider who at least has the ability to do an internal exam. Do we do them with every patient? No. Do we do them every session? No. But it’s always something we CAN do and often, it’s a huge part of figuring out what’s going on and how to fix it.

Here’s my PSA: If you are getting “pelvic floor PT” and your PT says he or she “doesn’t do internal” or that “internal doesn’t help,” find a new therapist.

Pelvic PT is not:
😖 Unsupervised biofeedback
😖 Lying still on heat and ice for half an hour
😖 Being in a gym with three other patients and one PT doing bridges

Note: we have some amazing pelvic PTs in and and surrounding areas!! This is in NO WAY about them but instead about something we talked about through text last week unrelated to anyone in our area.