Intense Movement

10/01/2021

So... we have Launched our Energy Science Wellness Practice. Slide over to the Gaia's Gate Page to see what's going on! While you are at check out the website

www.gaiasgate.net

02/05/2021

May you feel love
as you glance upon this image
May you embrace the awakening that is stirring in your Being.
May you see the truths needed to unleash you truest nature
May you be whole
May you find peace within
May you see that it isn’t what you can gain from the world but what you can learn from the depths within...

We are in a time where the knowledge of what used to be doesn’t full serve where we are going. It’s unsettling.

If you need so assistance understanding the fluxes of evolution, let me help. Contact me for a consultation and let’s develop a plan.

www.intensemovement.net

01/21/2021

Our is teaching an array of classes AND building her Energy Science Practice

The focus of her work is the journey of self awareness. Acknowledging our personal power in order to bridge our dreams with reality. What’s stopping you?

Head to www.sanfordyogacenter.com to check out the schedule and register to meet her on the mat.



Photo Credit:

01/12/2021

Within us all there is an Arcadian Rhythm unique.

Unlike anything/one.

This experience... Life,
is designed for us to connect with our vibrations and learn how to flow in alignment with said Rhythm.

Only YOU know
Are you ready to take the dive?

01/10/2021

Yoga is for everyone.

First time or 500,000th time on the mat.

As an instructor My aim is to meet everyone in the class in a way that serves them.

Today, Camelback Brewing Company we connected with our breath and flowed through the movement during the MiFlowSa...

Big tips and much love to Natasha Grimm for the support behind the scenes and the bar, baby!!!

February 14th is the next one at noon.

01/09/2021

Join us Camelback Brewing Company at 11a for MiFlowSa

I'll be teaching the Vinyasa and Natasha will be mixing the Mimosa Floats...

Good flows, good times, good peeps, good vibes!

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

Join us tomorrow at 11am at Camelback Brewing Company for
MiFlowSa.

Vinyasa + Mimosa Float= MiFlowSa

Shauntel will be teaching the Flow and Natsha will be mixing the Mimosa Flight.

Cost is $20 for yoga and a Mimosa Flight.

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

01/08/2021

The moment before go time...
In the morning I will be headed to to hold space for the 50 beautiful souls who will be joining us for our Grand Re-Opening! Sold out on the FIRST go! Who knew!?!

This week for me has been interesting for me interpersonally as I am continuing to learn my capabilities and capacity as an

I appreciate everyone who shows me compassion and encourages me to keep at it.

So cheers to those of you who will be in the space with us! To those of you who will be sending us high vibes! To those of you who are reading this message!

Life is a joy. An experience to
And self care is the key to staying in alignment with all of the fluxes. So it that time for me because I have a feeling that this event tomorrow is only just the beginning...

As we say to my family, I am going in - setting sacred space. See you in the other side. 🧘🏽‍♀️💕

01/08/2021

We are a team committed to walking with those pursuing healing. We look forward to walking with you!

Check out our Ribbon Cutting... the prelude to the Grand Re-Opening Yoga Fest and After Party!!!

01/04/2021

As we root in the present moment and connect with the center of the universe...

We thrive in vibrations of honoring all that we are. Acknowledging the subtleties that make us unique. 🧘🏽‍♀️💕

Throw back to the top of the year for with

Special thanks to for freezing out to capture these shots for us!

01/01/2021

It’s about to go down...
Finished the year with a meditative journaling session and rolling into the new year with a session.

We about to learn about today!!!!

we are focused on community & connection!

Stay tuned...

12/31/2020

As I awaken to prepare myself for the ceremony this evening I am moved to dive deeper.

I’ll be in the studio all day as I set sacred space for all of you who have expressed intention to release in preparation of the turn of the calendar year.

This moment in time is NOT to be taken lightly as we transition fully into a period of time were we get what we know we deserve.

If you would like me to say a prayer for you or send you some healing vibes comment below with an emoji.

Then begin to let go of what is blocking your evolution and move forward with the knowing it is already done.

We are in this together, and I for one am ecstatic to be alive in such a time as these.

Join us in person or spirit tonight. Either way, be intentional about your thoughts and flow with the pulses of the great divine.

I always love bringing in the new year by the fire...

Rain or shine 😁

You will be guided through meditate journaling and we will fire gaze to prepare for the approach of what's to come.

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

12/30/2020

Turning the page of the calendar year is symbolic and holds weight in the rituals of evolution. Taking time to identify what was, what is, and what will be is ...

priceless.

This moment in time won't come again. What is ahead of us only experience will unfold.

Have an intimate moment to yourself as we prepare for the turn on the calendar year.

You will be guided through meditate journaling and we will fire gaze to prepare for the approach of what's to come.

Shauntel just confirmed so goodie for the road ahead.

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

12/07/2020

There is something about the studio you choose to roll your mat out. There is something that calls you...

There is something within you that yearns to be seen in the reflecting glass and it guides you to your mat.

There is something about a space that allows you to safely journey into your own abyss.

There is something about a that helps us see ourselves.

There is about this place...

Sanford Yoga and Community Center

I’m teaching at least one class almost every day of the week.

Monday
EnerGize at 7:15p

Tuesday
Kids Yoga at 4p

Wednesday
Restorative at 7:15p

Thursday
Yin at 5p
Vinyasa at 7:15

Saturday
Vinyasa at 10a

I am open for private yoga and reiki sessions (Online and In-Person). Our an exchange of ideas and philosophy 😁

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App

12/04/2020

and training
Graduation weekend


I’m learning a lot in the training...
thank you!

Prenatal yoga classes, doula services...

It’s amazing how the winds of the blow and carry you to places you’d never thought you’d be.

This too is

12/01/2020

11/30/2020

Monday’s at 7:15p

With (me)

Visit www.sanfordyogacenter.com to schedule your session OR register on the Sanford Yoga App