A Yumang Rehab Services, PA

06/12/2025

From Pain to Power: Fixing Your Ankles the Right Way 💥✨

🦴 Ankle Fractures- A break in one or more ankle bones, from mild to severe. We help you regain strength, balance, and movement with a personalized rehab plan.
🔥 Gout- A type of arthritis causing painful ankle swelling and stiffness. Our gentle exercises reduce inflammation and improve joint function.
💧 Bursitis- Inflammation of fluid-filled sacs that cushion your ankle tendons, and bones, causing pain. We ease swelling with targeted stretches, manual therapy, and activity tweaks.
⚙️ Ankle Impingement- When tissues get pinched in the joint, causing pain and limited motion. We restore movement and reduce pain using hands-on care and strengthening exercises.

Your path to pain-free movement starts here!

Contact us today:
Fayetteville: (479) 444-6277
Springdale: (479) 751-3011
Online: ayumangrehab.com

❤️

Serving Northwest Arkansas since 2000

06/10/2025

Common Ankle Sprains: How We Help
🌀 Inversion Sprain- Foot rolls inward, outer ligaments take the hit.
↩️ Eversion Sprain- Foot twists outward, stressing inner ligaments. Most severe.
⬆️ High Ankle Sprain ( Syndesmotic Sprain) - Ligaments between shin bones injured. Tougher to treat.

At our clinic, we:
✅ Reduce pain & swelling
✅ Restore strength and balance
✅ Speed up recovery with tailored rehab plans
✅ Help prevent re-injury

Your ankles deserve expert care- let’s get you back on your feet!

Contact us today:
Fayetteville: (479) 444-6277
Springdale: (479) 751-3011
Online: ayumangrehab.com

06/05/2025

Two paths. One goal: A better you.

🏋️ Competitive Edge- Maximize performance (speed, power, agility)
🛡️ Injury Risk Prevention- Minimize risk of injury

Training smarter. Perform better. Stay in the game.

Contact us today:
Fayetteville: (479) 444-6277
Springdale: (479) 751-3011
Online: ayumangrehab.com

06/03/2025

🏃Sports Injury Risk Prevention🏃
Stay in the game and out of recovery! Our program is designed to reduce your risk of common sports injuries by targeting your personal risk factors.

💪Train with a PT or PTA (20-40 min sessions)
🏋️ Exercise To Go- Personalized workouts for your schedule
🔥Build Strength- Weights, strength tests, and updates
🚴Boost Endurance- Treadmills, bikes, plyometrics
🧘 Enhanced Core Stability- Gym balls, kettlebells, BOSU ball
✨ Improve Posture- Reduce long-term effects of poor posture

Your body, your sport, your prevention plan.

Contact us today:
Fayetteville: (479) 444-6277
Springdale: (479) 751-3011
Online: ayumangrehab.com

05/22/2025

Build From the Ground Up: Athlete Training Phases

Before we can unleash your top speed, outmaneuver the competition, or dominate your sport, we have to start at the foundation.

Phase 1: Foundation Training
This is where we lay the groundwork that every elite athlete needs— mobility, flexibility, balance, coordination, functional movement, and full-body strength. Because without control, power is wasted. Without balance, speed falters. This phase is about mastering your body first- so it can carry the demands of peak performance later.

Phase 2: Speed Training
Here, we shift gears into high-performance territory: explosive power, elite agility, dynamic speed, and sport-specific movement patterns that translate directly to game-time performance.

The question is: Are you just training, or are you building something unstoppable?

Contact us today:
Fayetteville- (479)444-6277
Springdale- (479)751-3900
Online- ayumangrehab.com

05/20/2025

Ready to outwork, outlast, and outplay the competition? This off-season, it’s not just about training harder— it’s about training smarter. Build the foundation your future game depends on. Let’s get to work!💪💥

Contact us today:
Fayetteville- (479)444-6277
Springdale- (479)751-3900
Online- ayumangrehab.com

❤️

05/01/2025

Sometimes the most powerful tools are the ones we’re born with. Hands-on healing can unlock the body’s natural flow- freeing up stuck joints, easing deep tension, and helping you move the way you were meant to!

Schedule your dry manual therapy today at ayumangrehab.com !

❤️

04/29/2025

Feeling stiff, sore, or just not moving like you used to? A focused 20-minute hands-on session could be all you need. Think targeted work on muscles and joints, strategic stretches, and pressure point relief- all in one quick hit. Perfect when your body’s asking for a reset without the fluff! 💆‍♂️💪✨

Schedule yours today at ayumangrehab.com !

❤️

04/25/2025

✨Struggling with jaw pain, clicks, or tension? Here’s how physical therapy treats it the natural way! ✨

Manual Therapy- Hands on techniques like jaw massage and gentle joint movements to release tension and improve mobility!
Postural Correction- Improving head, neck, and shoulder alignment to reduce strain on the jaw!
Stretching and Relaxation Exercises- Helps ease tight jaw muscles!
Jaw Movement Training- Practicing smooth, controlled opening and closing to retain proper joint function.
Heat/Cold Therapy- Ice reduces inflammation; heat soothes tight muscles and boosts blood flow.

Book online today at ayumangrehab.com!

❤️

04/24/2025

Dealing with jaw pain, clicking, or tension? Here’s what could be behind it! TMJ is caused by many thing like:

Teeth Grinding and Jaw Clenching- Constant clenching puts a ton of pressure on your jaw joints and muscles.
Jaw Injury or Trauma- Accidents, falls, or sports injuries can throw your jaw joint out of balance!
Arthritis- Jaw joints aren’t immune to inflammation, which can wear down the joint over time.
Jaw Misalignment- When your bite isn’t lined up properly, it can strain the muscles and joints in your jaw!
Stress and Poor Posture- Tension affects your whole body, especially your jaw and neck. Also, slouching shifts your jaw position which can worsen symptoms!

✨Awareness is the first step towards relief! If you’re dealing with jaw pain, schedule online with us today at ayumangrehab.com to get on the road to recovery!

❤️

04/22/2025

If you or a loved one has Bell’s Palsy, booking a physical therapy consult can make a big difference. A physical therapist can guide you through gentle facial exercises to improve movement, reduce muscle stiffness, and support faster, more balanced recovery. Physical therapy benefits you by:
Being Cost Effective- A budget-friendly alternative to long-term medication or surgical intervention.
Offering Recovery Without Medications- Physical therapy uses natural methods- like facial massages and exercises.
Reducing Muscle Stiffness- Physical therapists use targeted techniques to keep muscles flexible and reduce tightness.
Creating a Personalized Recovery Plan- No two cases are the same. Our therapists design a program based on your needs and goals.
Offering a Supportive Care Team- You’re not alone. With a dedicated team of professionals by your side, you’ll receive guidance and motivation at each step of your recovery.

Don’t wait to start recovering! Schedule online today at ayumangrehab.com!

04/22/2025

Bell’s Palsy causes sudden facial weakness or paralysis, usually on one side. With the right care, most people see a full recovery! 💪✨

Electrical Stimulation- Keeps facial muscles active, boosts blood flow, and supports nerve healing
Dry Needling- Releases tight muscles and promotes nerve recovery
Massage- Reduces tension, improves circulation, and aids coordination

Try This:
Eyebrow Lift- Gently train your facial muscles in front of a mirror

Schedule online with us today at ayumangrehab.com !