Wellness & Courage

Home
United States
Fayetteville, AR
Wellness & Courage

Our mission is to help you live the life you deserve. Your mental health is our priority.

11/13/2025

Nature doesn’t apologize for needing rest or protection... and neither should you.

Your boundaries aren’t always walls.

Protecting your peace is a form of seasonal self-care.

What’s one boundary that’s been keeping you grounded lately?

wellnessandcourage.com

11/12/2025

Kimberly Sutterfield, LCSW, is here to talk about SAD.
And yes, it can actually be about being sad, but it specifically means Seasonal Affective Disorder.
It’s a very real thing that many of us struggle with this time of the year. Knowing how to
identify it and navigate it is extremely helpful. And knowing when you need to ask for help
with it is essential.

For more on the SAD lamp Kimberly mentions:

health.com/condition/depression/best-light-therapy-boxes

We are always here for our amazing Northwest Arkansas community!

wellnessandcourage.com

11/11/2025

We’re not meant to bloom all year.

This is the time for roots and rest… For soft blankets, candlelight, and slow mornings.

We’d love to hear… what does wintering mean to you this year?

wellnessandcourage.com

11/10/2025

Happy Monday!

or... maybe... not?

If you’re feeling the seasonal slump today, Venetia Trussell from our Farmington office has you covered! She’s got a few quick, down-to-earth tips to keep your mind grounded and bright through the colder months!

wellnessandcourage.com

11/07/2025

Want to know what a therapist does for their own mental health, particularly around gratitude?
Grace Anderson from our Bentonville office has some great ideas to share!

There are so many easy and meaningful ways to help calm your mind and body. Even these small steps can make a huge difference with your mental health.

How do you integrate gratitude into your life?

wellnessandcourage.com

11/06/2025

Calm and clarity don't have to be hard to achieve.

Most of what feels heavy is just energy out of alignment.

Your mind isn’t broken.
It’s just tired. Scattered. Pulled too many ways.

What you need is a reset! And it isn't even complicated!

Small habits can bring you back home, one at a time...

A walk. A stretch. A song that always lands in the right place in your mind. Lighting a candle. Breathing deeper and really feeling it.

You just need habits that meet you where you are in the moment, again and again.

What are some great "resets" that have worked for you? Feel free to chime in and share!

wellnessandcourage.com

11/05/2025

As the holiday season approaches, now is a great time to start practicing some grounding! Your nervous system will thank you!

Thank you Kensley for these great tips that anyone can easily use!

Check out our great website to learn more about Kensley, about us, and all of our excellent offerings. We are here to help our Northwest Arkansas neighbors live the lives they deserve!

wellnessandcourage.com

11/04/2025

This time of year, “be grateful” can start to sound like background noise. But gratitude isn’t just a nice idea — it creates a real biochemical shift in the brain.

When we pause to notice what’s working — a kind word, sunlight, a laugh — our brains release dopamine and serotonin, which boost mood and help us feel connected and safe. Over time, this rewires us to notice more of what’s good, even when life feels heavy.

Try integrating gratitude into your day:
• Before checking your phone, name one thing you’re thankful for.
• When something feels beautiful, take 5 extra seconds to really feel it.
• Tell someone you appreciate them. This lifts you both!
• End the day recalling one peaceful or joyful moment.

Gratitude doesn’t mean ignoring what’s hard. It simply helps your nervous system find a way back to balance.

wellnessandcourage.com

11/03/2025

November snuck up again — and with it comes the season of “extra everything.”

Extra plans, extra emotions, extra family opinions, and a weather pattern that always seems to have its own personality disorder (looking at you, Northwest Arkansas!).

Right now, give yourself permission to slow down before the holiday whirlwind begins.

Rest, reset, and remember: peace of mind is a practice, not a luxury.

The world feels heavy enough — we don’t need to add more weight. Let’s bring gentleness with us into the last few months of this crazy year.

wellnessandcourage.com

11/01/2025

Alice and Goldie. Art and Wellness Festival 25!

10/31/2025

🎃✨ Happy Halloween, everyone! ✨🎃

Wishing you a night that’s safe, kind, and full of a little (harmless) mischief. Remember — this is a holiday made for imagination and joy, no matter your age!

So let the teenagers trick-or-treat. Let the adults dress up and laugh too loudly. Let the little ones believe in magic just a little longer.

A bit of playfulness is good for the heart, mind, and spirit — and we could all use more of that.

Stay safe, stay kind, and have a spooktacular evening! 👻

10/30/2025

Sometimes, the scariest part of change isn’t what’s waiting on the other side —
it’s deciding to take the first step.

We tell ourselves we’ll do it when we “feel ready”…
But “ready” isn’t a feeling. It’s a decision.

The truth is: waiting to feel ready might mean waiting forever. And the choice to stay where you are can be far scarier than the one that moves you forward.

This Halloween, take a look at what’s haunting your growth —
fear, doubt, perfectionism, comfort —
and ask: which is the real monster?

Choose courage over comfort.
Choose the next brave step — even if your knees are shaking.

🎃

Address

112 W Center Street, Suite 201
Fayetteville, AR
72701

Telephone

+14793167770

Website

http://www.wellnessandcourage.com/

Alerts

Be the first to know and let us send you an email when Wellness & Courage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness & Courage:

Shortcuts

Want your practice to be the top-listed Clinic in Fayetteville?

About Wellness & Courage

Wellness & Courage is a network of women and mental health advocates who have a passion and expertise to empower others to live their desired quality of life through individual, relational (family and couples), and group therapy.

Our mission is to help you live the life you deserve....a life filled with Wellness & Courage.