I Am Living Proof Nutrition

04/10/2020

With this quarantine and everything going on we would like to hear from you! Tell us what you are doing to keep heathy during this time with meals, workouts or how you are keeping in touch with loved ones.
We hope everyone is safe and healthy God bless you.

01/11/2020

With the new year in full swing it's the time all of us plan out our changes for the next year. Keep in mind changes will not occur over night it takes time, dedication and sure will power to build the habits to continue your intentions for change. With us, our nutritional and fitness has evolved over the last 5 years but its a mindset that we CHOOSE everyday. Not going to lie , its a struggle to continue with meal prep and food planning each week. However, the dedication to prepping each week is a huge part of our success and our lifestyle. Find your support group, keep your head up and push through the struggles - the outcome will be worth it! Let us help you and become a part of your journey.

11/28/2019

We would like to wish everyone a happy and blessed Thanksgiving. We hope you enjoy your dinner and time with loved ones. Please be in prayer for those serving who cannot be with loved ones. We are so thankful for our supporters through this journey.

11/17/2019

Nutrition and fitness is all about finding that right balance to fit you. What works for one person might not work for you, find your balance and strive everyday to meet your goals. Surround yourself with people who will build you up and help you achieve your goals.

11/11/2019

Thank you.

11/01/2019

Did you have more treats yesterday than you thought you would? ...Confession...ME TOO! But, I will admit, I enjoyed every minute of the festivities!
Now it's time to get yourself back on track today! The morning fog I have after indulging is all it takes for me to get back on track.
Some tips to help you get back on track today:
1. Drink LOTS of water!
2. Incorporate good veggies into every meal.
3. Do not overload on carbs, try to stick to more vegetables, lean proteins, and healthy fats today.
4. Have breakfast a few hours later than what you normally do, and allow your body to continue to process everything you ate the day before.
5. Get in a good hard workout! Come check out one of the classes tonight at Dalton's Fitness for some extra support and good motivation!

Happy November 1st! ..is it socially acceptable to put my tree up this weekend?! 🎄

10/29/2019

Congratulations to Kim Clem for winning our give away at Daltons Fitness.

10/28/2019

10/25/2019

When we think about building a good foundation we generally think about a house but rarely transfer it to a nutrition and fitness standard.
In order to build the body you want it all has to start with a good foundation and that foundation is nutrition; without that nothing else will hold. Let us at I am Living Proof Nutrition help you build that foundation.
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04/25/2019

Let’s do some math for our health..➕➖✖️➗

💊Cholesterol medication is easily over $100 a month.

💊Blood pressure medication is roughly $80 a month.

👩🏼‍⚕️ Doctor’s visits alone can cost over $50 per visit.

🍔🍟 Let’s give fast food a lower price to be nice..... let’s say you spend $7 per meal at a fast food restaurant. If you had fast food 6 times a week that would mean you would be spending $42 A WEEK for only 6 meals.

A lot of the time, people do not want to spend the money to attend a gym or meet with a nutrition coach. It’s expensive. Believe me, I feel the same way at times. BUT..... if you cut down on trips to fast food restaurants and cooked your own meals, not only would you save money, you could easily prevent yourself from needing the medications above! Which would save you a LOT of money. 💰Not only that...... But you are saving your LIFE.

Obesity is the second leading cause of death in the U.S. It leads to heart disease, stroke, Type 2 Diabetes, and certain types of cancer.

Don’t add to the statistics. MAKE THE CHANGE TODAY!

04/24/2019

Food for thought🍎🧠

Any journey you go on alone will be tough.
And as the picture below states, YOU should always be your biggest fan. Don’t allow yourself to be your biggest enemy!

Luckily, with Living Proof Nutrition, you don’t have to be alone in your weight loss journey! The “getting started” may seem like the hardest part, but it is actually the staying consistent that is!

With our program, we aren’t just giving you the basics and telling you “here you go, now it’s your time to swim without a life jacket”. We give you the necessary materials to get you started, BUT we also help you along the way! Consider us your “go-to” when you are on the journey and need the extra push to keep going! We are here to help!

If you are struggling on getting started or staying on track, send us a message to set up a meeting! We’ve got the tools to help you be successful! 💪🏼