Train Recover Move

201 offers advanced, top notch training for athletes, adults, elderly and both pre and post op patients of all injuries. — Official Rehab Partner of UAMS Health!

A multidisciplinary wellness center fixated on helping you achieve your goals. No matter your condition, our physical therapist, athletic trainer, or strength coach can help you train, recover, or move again.

Operating as usual

Recovery.

A critical component of ACL rehab is getting the quads comfortable accepting load.

The quads play a big role in deceleration and absorbing force during running and cutting.

Here, Meaghan is working with
Carl on working on absorbing force through his leg after ACL surgery to create a stable base to cut and kick from.

This is part of our belief that every patients path to recovery is different than others. This is an individualized and tailored approach to Carl’s recovery!

#train #recover #move #recovery #acl #aclrecovery #aclrehab #soccer #soccerlife #soccertraining #training #pt #physicaltherapy #physicaltherapist #fitness #dailyfitness #fitnessdaily #physicaltherapylife #instadaily #instagood #tonekillers

1 on 1

We LOVE this photo for multiple reasons but mainly this photo shows exactly who we are and what we believe in.

At TRM one of our Core Values is 1 on 1. We pride ourselves on being able to offer our patients a 1 on 1 interaction with THEIR physical therapist each and every time they walk in the doors. We want to develop a relationship with you. We want to help you develop your own path to recovery. We want TRM to be an experience and something that will give you a unique ability to be in an environment that encourages and promotes well being.

Every patient has a name
Every name has a story
Every story matters to us

THAT is why we believe in 1 on 1 interaction.

Let us know in the comments below how our 1 on 1 approach has helped you along in your path to recovery!

Here you can see Andy working 1 on 1. Cody is working 1 on 1.
#trm #train #recover #move #physicaltherapy #physicaltherapist #physicalhealth #pt #recovery #training #fitness #fitnessdaily #therapy #trainingmotivation #trainhard #fitnessjourney #physicaltherapylife #fayettevillear #nwa #bentonville #arkansas #athletics #athletictraining

Hip mobility — It’s recovery day!

When it comes to recovery days, most people think you should take the entire day off. At TRM we place a huge emphasis on an active recovery. We think an active recovery that focuses on mobility, control and working on movement patterns is a huge component to recovery success.

It doesn’t matter if you’re a weekend warrior, a professional athlete or someone who’s just recovering from an injury, that concept remains true.

And at TRM we’re committed to helping you create your own path to a full recovery, and getting you back to being YOU!

#trm #train #recover #move #physicaltherapy #pt #therapy #physicaltherapist #recovery #instagood #instapic #dailymotivation #instadaily #workout #workoutmotivation #dailyworkouts #fitnessdaily #fitnessjourney

Meet Meaghan!

The TRM team has grown like crazy lately (this is also way over due!) but everybody give Meaghan an OFFICIAL TRM welcome!!

Meaghan’s mission to help others overcome obstacles stems from her personal experience and resilience. She drives her patients to work hard and is passionate that they meet and exceed their goals. Nothing is more important to her than overcoming obstacles and seeing patients succeed.

Meaghan graduated from the University of Arkansas with a degree in Kinesiology in 2012. After receiving her Doctorate of Physical Therapy from the University of Texas Southwestern Medical Center in Dallas, she completed an Orthopedic Residency at Houston Methodist Sugar Land Hospital and a fellowship in Sports and Orthopedic Manual Therapy. Her goal is to help others live their lives to the fullest by addressing each individual’s needs.

By analyzing movement, strength and/or mobility imbalances, training history and activity level, Meaghan will guide you down the road to recovery. She will create a long-term plan for optimal health and fitness to reduce the risk of future injury and allow you to reach your potential.

When she is not pushing others to get better, she is pushing herself in CrossFit, watching Razorback athletics, and hanging out with her dog Sooie.

#trm #train #recover #move #physicaltherapy #pr #training #recovery #fitness #fit #dailyfitness #fitnessdaily #instagood #instapic #instafit #instaphoto

Meet Cody!

This is LONG overdue as Cody has been a part of the team for quite some time now but let’s get to know him!!

Originally a native of Memphis, TN, Cody moved to NWA in 2014. Even though education and opportunities have pulled him away, his heart is home in NWA. His interest in sports medicine began in college when a work study opportunity opened with the soccer and football athletic training staff. Ever since he has continued to grow his knowledge and skills in order to deliver unique patient experiences.

A diverse portfolio of education, mission trips, internships and opportunities have blessed him with the skills to change patients’ lives. Cody graduated as a dual major with his Bachelor’s of Science in Exercise Science and Bachelors of Arts in Spanish from the University of Tennessee – Martin in 2012. He continued his education in Fayetteville, AR and graduated with a Master’s degree in Athletic Training in 2016. He completed his Doctorate in Physical Therapy at the University of St. Augustine for Health Sciences in 2019.

You would likely see Cody on the trails training for his next race or trying to stay out of the rough on the golf course. Win, lose or draw, you may also catch him calling those Hogs at Razorback games with his better half Michelle and retriever, Rebel.

Hit the website in the bio for more on Cody’s bio!

#train #recover #move #TRM #physicaltherapy #pt #physicaltherapist #training #recovery #fitness #fit #dailyfit #dailyfitness #fitnessmotivation #fitnessdaily #instagood #instapic #instafit #instaphoto #instalike

New Brand, Same Philosophy!

New Brand, Same Philosophy

TRM. Train Recover Move.

201 was just a number. It really is just the address of our Fayetteville location, but Train Recover Move is a PHILOSOPHY. It’s a lifestyle. It’s our CULTURE! It’s everything that WE believe in, and in EVERYTHING we do, we want to do three things.

We want to
Train with Passion
Recover with Intention
Move with Purpose

That really is what this rebrand is about. We wanted to be intentional with our efforts to grow this culture into something larger than just a number. We want to take this thing global.

And that’s where the REALLY exciting news comes in. Within this rebrand, we are PROUD to announce that we are now the OFFICIAL Rehab Partner of UAMS - University of Arkansas for Medical Sciences

This gives us the platform to change how the state of arkansas does conservative
care. UAMS wants to implement a statewide change called “UAMS | Health” and they want to shape this model after what we do in NWA.

What is happening right now in NWA is special, and we believe this partnership is going to cultivate this change state wide and it starts with this philosophy and this culture! This literally is a step in taking things from region ➡️ state ➡️ to the NATION. The resources will give us capital and time to develop research to begin creating patents to make TRM & UAMS the CENTER of innovation and research as well as a new model of delivery of care.

Everyone knows that Education is a fundamental core value of who we are. This partnership means that education will once again and even more so, be placed at the top. We will now be EXPECTED to develop curriculum and contracts with other professionals (ex: chiropractic) to help our facility in becoming THE place that medical professionals seek out for high end / state of the art / diverse / research driven medical practice.

We want to show the NATION that this is a MEDICAL DESTINATION for people all over.

2020 is our year. We are Dreaming BIG. And we are going to STAY HUNGRY. But most important of all, we are going to Train with Passion, Recover with Intention and Move with Purpose!!!!

Let us know in the comments below what y’all think about the 🔥🔥🔥 rebrand!

Train Recover Move

New Brand, Same Philosophy

TRM. Train Recover Move.

201 was just a number. It really is just the address of our Fayetteville location, but Train Recover Move is a PHILOSOPHY. It’s a lifestyle. It’s our CULTURE! It’s everything that WE believe in, and in EVERYTHING we do, we want to do three things.

We want to
Train with Passion
Recover with Intention
Move with Purpose

That really is what this rebrand is about. We wanted to be intentional with our efforts to grow this culture into something larger than just a number. We want to take this thing global.

And that’s where the REALLY exciting news comes in. Within this rebrand, we are PROUD to announce that we are now the OFFICIAL Rehab Partner of @uamshealth

This gives us the platform to change how the state of arkansas does conservative
care. UAMS wants to implement a statewide change called “UAMS | Health” and they want to shape this model after what we do in NWA.

What is happening right now in NWA is special, and we believe this partnership is going to cultivate this change state wide and it starts with this philosophy and this culture! This literally is a step in taking things from region ➡️ state ➡️ to the NATION. The resources will give us capital and time to develop research to begin creating patents to make TRM & UAMS the CENTER of innovation and research as well as a new model of delivery of care.

Everyone knows that Education is a fundamental core value of who we are. This partnership means that education will once again and even more so, be placed at the top. We will now be EXPECTED to develop curriculum and contracts with other professionals (ex: chiropractic) to help our facility in becoming THE place that medical professionals seek out for high end / state of the art / diverse / research driven medical practice.

We want to show the NATION that this is a MEDICAL DESTINATION for people all over.

2020 is our year. We are Dreaming BIG. And we are going to STAY HUNGRY. But most important of all, we are going to Train with Passion, Recover with Intention and Move with Purpose!!!!

Let us know in the comments below what y’all think about the 🔥🔥🔥 rebrand!

[01/21/20]   New Brand, Same Philosophy

TRM. Train Recover Move.

201 was just a number. It really is just the address of our Fayetteville location, but Train Recover Move is a PHILOSOPHY. It’s a lifestyle. It’s our CULTURE! It’s everything that WE believe in, and in EVERYTHING we do, we want to do three things.

We want to

Train with Passion
Recover with Intention
Move with Purpose

That really is what this rebrand is about. We wanted to be intentional with our efforts to grow this culture into something larger than just a number. We want to take this thing global.

And that’s where the REALLY exciting news comes in. Within this rebrand, we are PROUD to announce that we are now the OFFICIAL Rehab Partner of @uamshealth

This gives us the platform to change how the state of arkansas does conservative
care. UAMS wants to implement a statewide change called “UAMS | Health” and they want to shape this model after what we do in NWA.

What is happening right now in NWA is special, and we believe this partnership is going to cultivate this change state wide and it starts with this philosophy and this culture! This literally is a step in taking things from region ➡️ state ➡️ to the NATION. The resources will give us capital and time to develop research to begin creating patents to make TRM & UAMS the CENTER of innovation and research as well as a new model of delivery of care.

Everyone knows that Education is a fundamental core value of who we are. This partnership means that education will once again and even more so, be placed at the top. We will now be EXPECTED to develop curriculum and contracts with other professionals (ex: chiropractic) to help our facility in becoming THE place that medical professionals seek out for high end / state of the art / diverse / research driven medical practice.

We want to show the NATION that this is a MEDICAL DESTINATION for people all over.

2020 is our year. We are Dreaming BIG. And we are going to STAY HUNGRY. But most important of all, we are going to Train with Passion, Recover with Intention and Move with Purpose!!!!

Let us know in the comments below what y’all think about the 🔥🔥🔥 rebrand!

Strength is ALWAYS functional.

Big things coming soon! 👌👌

#201 #trm #20trm #train #recover #move #training #recovery #strengthtraining #strength #core #coreworkout #coreexercises #aft #physicaltherapy #therapy #physicaltherapist #instagood #insta #instafit #instalike #instadaily

Congrats to our own @sandicheekspv on an INCREDIBLE RUN!!

Inspirational ✅
Beast Mode Activated ✅
Trained with Passion ✅
Recovered with Intention ✅
Moved with Purpose ✅

We’re so thankful to be involved in her journey and so PROUD of her accomplishments and who she is as a person!

Everyone give a big congratulations to @sandicheekspv on an incredible season!!

#201 #trm #201trm #train #recover #move #training #recovery #polevault #polevaulting #polevaulter #olympics #olympicathlete #worldathleticschampionships #teamusa #physicaltherapy #pt #instagood #instapic #instavibe #instadaily #dailygram #gram #igers #iger

Just a little AFT.

At 201 we believe in Advanced Functional Training!!!

AFT is designed to assess an athlete’s entire body in order to determine any weak links that may produce force patterns in the body.

In the photo above we see @w.whitelaw absolute crushing some cross body resistive exercises as he’s working on power! This is a very non-traditional aspect of rehab often overlooked to get athletes back to the best of their abilities!

#201 #trm #201TRM #train #recover #move #training #recovery #strength #strengthtraining #physicaltherapy #pt #therapy #dailyinsta #instadaily #instagood #instapic #instafit #fitnessdaily #igers #igdaily #golf #tpi

It’s OFFICIALLY official.

We’re so excited to bring Andrew on as a full time PHYSICAL THERAPIST! We’ve loved seeing his growth as a student over the years and as a tech, we got to work with him very close! We love the fact that Andrew got involved with 201 as a tech while going to school, then progressed to a full 6-month internship and now, a full time Physical Therapist!

Everybody welcome Andrew to the crew!

Here’s a little more info from his bio! “Andrew moved to Fayetteville in 2012 to attend the University of Arkansas after falling in love with the city, culture, and Hog fandom. During his undergraduate studies, Andrew discovered 201 was looking for passionate students to learn under a skilled, multidisciplinary team as physical therapy techs. Andrew worked for the 201 therapy team until he graduated with his bachelor’s degree in Kinesiology in 2016.
Andrew completed his Doctorate of Physical Therapy degree at South College, graduating Cum Laude. Despite being away, Andrew couldn’t shake his desire to return to his colleagues at 201. After completing a 6-month internship with 201, Andrew was thrilled to join the staff as a Physical Therapist.”

Hit the website for more info on Andrew at
201TRM.com

#201 #trm #201trm #train #recover #move #physicaltherapy #pt #training #recovery #fitness #fit #dailyfitness #fitnessdaily #instagood #instapic #instafit #instaphoto @ Fayetteville, Arkansas

It’s OFFICIALLY official.

We’re so excited to bring Andrew on as a full time PHYSICAL THERAPIST! We’ve loved seeing his growth as a student over the years and as a tech, we got to work with him very close! We love the fact that Andrew got involved with 201 as a tech while going to school, then progressed to a full 6-month internship and now, a full time Physical Therapist!

Everybody welcome Andrew to the crew!

Here’s a little more info from his bio!

“Andrew moved to Fayetteville in 2012 to attend the University of Arkansas after falling in love with the city, culture, and Hog fandom. During his undergraduate studies, Andrew discovered 201 was looking for passionate students to learn under a skilled, multidisciplinary team as physical therapy techs. Andrew worked for the 201 therapy team until he graduated with his bachelor’s degree in Kinesiology in 2016.

Andrew completed his Doctorate of Physical Therapy degree at South College, graduating Cum Laude. Despite being away, Andrew couldn’t shake his desire to return to his colleagues at 201. After completing a 6-month internship with 201, Andrew was thrilled to join the staff as a Physical Therapist.”

Hit the website for more info on Andrew at
201TRM.com

#201 #trm #201trm #train #recover #move #physicaltherapy #pt #training #recovery #fitness #fit #dailyfitness #fitnessdaily #instagood #instapic #instafit #instaphoto @ Fayetteville, Arkansas

An individualized tailored approach to each and every patient who walks through our doors.

We love teaming up heavy weights with stability exercises. @shannonbrawley had a shoulder instability surgery and we paired up weights with a stability exercise. She would do a set of bent rows with an unstable push up position for shoulder stability.

This is a unique plan that we have tailored specifically to her! We love asking the question “why” to our exercise progression and selections. We need to understand the why, to know the HOW.

#201 #trm #201trm #train #recover #move #physicaltherapy #pt #fitness #strength #strengthtraining #fitnessdaily #instafit #instagood #instapic #instagramers #instadaily #recovery #training

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New Brand, Same Philosophy!

Location

Telephone

Address


201 Van Ashe Drive
Fayetteville, AR
72703

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 12:00
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