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Janea Bilal

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Janea Bilal, Alternative & holistic health service, Fayetteville, NC.

07/12/2024

Come nourish your soul with worship and prayer in this faith-led Restorative yoga class, every this Saturday 4:00 PM Living Balance Studios . Deepen your connection with God as we let go of fear and put Him at the forefront of our practice. Cultivate a calm mind fixated on God's word as we breathe and restore together in faith and scripture.

Children 12 & older can join!
Sign up $15 on the MINDBODY app!

Hope to see you all there. 🙏 Psalm 91:4-5

05/10/2024

This verse beautifully illustrates the comfort of seeking the Lord in times of fear and uncertainty, reminding us that God can help us navigate through life's challenges.🙏

In yoga, amidst movement and breath, we not only confront our fears with courage but also come back into our bodies, becoming grounded in the present moment. Just as the psalmist found liberation, yoga offers a pathway to inner peace by reconnecting us with our sacred bodies and the divine presence within.

Through yoga, we integrate worship, movement, breath, and spirituality, creating a holistic practice that strengthens both body and spirit. Each pose, each breath, becomes an opportunity to tap into a source of peace beyond ourselves, reaffirming our trust in God's guidance through uncertainty. 🕊️✨

If you would like to see what it looks like when you combine Gods word with your yoga practice, come join me for Restore Through Faith this Saturday at 4:00 PM. If you can't make it this month, don't worry! I'll be offering this class on the second Saturday of every

04/24/2024

It's easy to get caught up in the chaos that is life, but just like I remind my students, I'm reminding myself to come back to my breath and body.

Even as a yoga teacher, I'm still learning to pause, close my eyes, and observe. To feel the sensations in my body without judgment. To let go of the racing thoughts and surrender to the present moment. 🍃🧘‍♀️

It's not always easy. Some days, my mind feels like a stormy sea, pulling me in every direction. But, through my own practice, and the teachings of so many incredible teachers around me (shoutout ), I'm reminded of the power of stillness and grounding myself in the here and now.

So, if you're feeling burnt out, stressed, and overwhelmed, know that you're not alone. Take a deep breath, feel the earth beneath your feet, solid, stable, supported.🙏

04/03/2024

My faith has always been a big part of my yoga practice and I'm so excited to bring the two together during an upcoming speciality class: Restore Through Faith 🤍✝️

Come nourish your soul with worship and prayer in this faith-led yoga class, April 13th at 4:00 PM at Living Balance Studios. Deepen your connection with God as we let go of fear and put Him at the forefront of our practice. Cultivate a calm mind fixated on God's word as we breathe and restore together in faith and scripture.

Class is $15
Children 12 & older are welcome to join!
Sign up on the MINDBODY APP
Message me with any questions on age or class.

Hope to see you all there. 🙏 Psalm 91:4-5

03/12/2024

There's a special kind of peace in sitting down with a good book. The joy of immersing yourself in a captivating story, exploring new ideas, and experiencing different perspectives is unmatched. I like to think of it as yoga for my mind 😊✨

Here are just a few of my favorite reads that have supported my healing journey, my faith & teaching. You can find a long beautiful list of books to read on Mel Marie's virtual library located on her website. I'll link below! Check it out for books that will help to support your mind & body as an individual, a yoga teacher, business owner, or if you're just looking for something to nerd out on.

Happy Reading Month 📚

Psalm 119:105 “Your word is a lamp for my feet, a light on my path.”

Mel Marie's Library: https://www.melmarieyoga.com/melmarie-library?fbclid=IwAR2RVi64W50UOnz9Znoc245GmOrfhZn4j5ieNutolj9tukRQtcrto1LYjXU

02/22/2024

Everyone begins somewhere, Yoga will meet you where you are.🤍

Regardless of our current spiritual, physical, or mental state: You don't have to change anything, do anything, or be anything other than yourself. Your breath will come and your body will relax. Just breathe. You will do what you can, and because of your gentle nature, your body will gently respond in time.

Step 1. Just Breathe, Tune in
Step 2. Progression over Perfection
Step 3. Come as you are

Yoga is a breathing practice first. We just need to breathe. The Asanas (poses) will come next. If you're only able to sit or lay & breathe for an hour. That is enough.

Choosing the right yoga style is a great way to explore your options. So, ask questions, watch videos/ read books, and message teachers! Gain access to an understanding that there isn't any expectation of you to be perfect, know breathwork, names of poses, or even know your right from left 😅

There is a teacher, style, and props that can support you in your practice so it's accessible to you & wherever you are in life. No matter your circumstances (injury, disability, mental illness, limited mobility, time constraints, etc), there's a yoga class tailored to your specific needs, designed to support you right where you are.

Honor your body & mind. Offer yourself grace. Be true to yourself. Use discernment to move slowly and intentionally into your practice breath by breath. ✨🫶🏽

I know that starting something new can seem overwhelming, but I promise you are not alone.

Usually, just showing up is the hardest part. I'm rooting for you 🤍

Matthew 11:28 🙏🏽

01/31/2024

I feel so blessed to have the opportunity to teach and share yoga with so many people in this community. 🙏🏽🤍

(3 John 1:2)

01/29/2024

Intention is everything. ✨

We say this a lot in yoga, but what does it really mean?

Intention is about being conscious of your thoughts, actions, and energy. It's the foundation that helps navigate your journey and ensures you are living with purpose and clarity. 🤍

Your intention might change day to day or moment to moment. Think of intention as focusing your energy. What are you choosing to focus on today? What will help guide you to a place of contentment? Whether it's fostering gratitude, embracing joy, or finding calmness, setting an intention can help guide every aspect of your life.

What intention are you setting today?

01/25/2024

Picture this: The warm sun on your skin, a cool breeze that rustles the leaves in the trees creating the most beautiful sound you've heard as you breathe in the fresh air around you.

There's truly nothing like yoga in nature. 🌿🧘‍♀️🌳

It feels like home.

You can join me every Saturday morning for FREE yoga at the Jordan Soccer Complex at 11:30am.

Hope to see you there!

01/24/2024

If you know me, you know that social media isn't really my thing...🙃

However, one of my 2024 goals is to get out of my comfort zone, share more about my journey, my offerings, and create my own little space on here to help build community, learn, and inspire!

This year is already proving to be a busy one, and I'm so excited for what's in store! I can't wait to share with you all! 😊🧘‍♀️

Address

Fayetteville, NC

Website

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