Group Boot Camps:
For Larger groups, it is opened to the public and designed to shock the body using techniques that constantly challenges your muscles with varying sequences of different exercises. With small group boot camp, you get to workout with your friends, family or co-workers. In-Home Personal Training:
Serving Parts of Fayetteville, we bring the gym to YOU!!! We work with you in th
e comfort of your own home, creating a custom training program that focuses on the areas you want to improve on, helping you to look and feel your best. Online Personal Training:
Its offered to anyone and anybody across the world. We provide you with easy-to-follow training and nutritional plans based on your personal goals and body composition. We give you everything you need to make sure you don't have to think about what workout you're going to do next or what meal you're going to eat next. Sports Specific Training:
Fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. Baseball Instructor:
Led by Coach Raul Santiago, it is designed to give solid analysis in hitting, pitching, catching, fielding and/or base running. Email us at Info@IronAllegiance.com
(Prices vary by program type)
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