The Haymount Institute

The Haymount Institute Providing counseling, psychological testing and medication management. We offer a courtesy discounted rate for those that do not have insurance.

The Haymount Institute is one of the largest and most widely recognized privately owned outpatient mental health clinics serving Cumberland, Hoke, and surrounding counties in North Carolina. We offer a full range of specialty Behavioral Health services provided by a culturally and professionally diverse staff of psychologists, clinical therapists, substance abuse specialists, and holistic health providers, with the collective intention to serve children, adolescents, adults, couples, and families in a community setting. Our clinicians represent a range of psychological treatment perspectives including systemic, cognitive-behavioral, biological, developmental, and psychodynamic concepts, and having this diversity of perspective increases our ability to understand clients in an integrated manner. Services provided include individual and group therapy, psychological/ neuropsychological assessment, substance abuse counseling, and medication management. It goes without saying that having all of these disciplines available ensures that there will be communication between all providers, making your treatment seamless and maximizing the therapeutic benefit of your care. We offer evening and weekend hours to accommodate any schedule, and our clinicians take all forms of insurance including Tricare, BCBS, Medicare and Medicaid. Please click on any link above to explore the many services offered by The Haymount Institute, and contact us with any questions.

Sometimes it can feel like everyone else is moving with ease while you are carrying the weight of just showing up. The t...
09/16/2025

Sometimes it can feel like everyone else is moving with ease while you are carrying the weight of just showing up. The truth is ease does not always equal peace. What we see on the surface rarely tells the full story. Your journey may look different and that is more than okay. Each step you take matters. Choosing to keep showing up, even when it feels hard, is powerful. Trust that your pace is enough and your growth is happening even in the moments that feel heavy.

National Wellness Week is a time to nurture your mind, body, and spirit through intentional self care and healthy habits...
09/15/2025

National Wellness Week is a time to nurture your mind, body, and spirit through intentional self care and healthy habits. Whole person wellness means caring for your mental health, physical health, and emotional balance together because each part impacts the others.

Recent research shows that adults who regularly practice wellness activities like exercise, meditation, or gratitude journaling report 25 percent lower stress levels and a 40 percent improvement in overall life satisfaction (American Psychological Association, 2024). The CDC also reports that people who meet physical activity guidelines have a 33 percent lower risk of depression. Sleep is another pillar of wellness, yet one in three adults still do not get enough, which can increase anxiety and reduce focus (CDC, 2023).

At Haymount Institute, we believe wellness is not a luxury. It is an essential part of living a healthier and happier life. This week, take a moment to invest in yourself.

National Hispanic Heritage Month is a time to honor the rich history, culture, and contributions of Hispanic and Latine ...
09/15/2025

National Hispanic Heritage Month is a time to honor the rich history, culture, and contributions of Hispanic and Latine communities. It is also a time to reflect on the unique challenges these communities face in accessing mental health care.

In 2021, only 36.1% of Hispanic or Latine adults with mental illness received services, compared to 52.4% of non-Hispanic white adults (NAMI, SAMHSA). Nearly one in three Hispanic individuals are not fluent in English, making it harder to find culturally and linguistically appropriate care (U.S. Census Bureau).

Insurance gaps persist, with 18% uninsured compared to 5.9% of non-Hispanic whites (KFF). Stigma continues to discourage open conversation, delaying treatment for many (NAMI).

Alarmingly, Hispanic high school students attempt su***de at nearly double the rate of their white peers, 13.6% versus 6.9% (CDC).

Together, we can work to close these gaps and create a more inclusive path to wellness.

Recovery is a journey that unfolds in its own time, with moments of challenge and moments of triumph. Every step, no mat...
09/15/2025

Recovery is a journey that unfolds in its own time, with moments of challenge and moments of triumph. Every step, no matter how small, is a sign of resilience and hope. It is about finding strength in support, embracing progress, and believing that change is possible. Healing is not a straight path, but each day offers a new chance to grow. You deserve the opportunity to reclaim your story and move toward a future filled with possibility.

Nostalgia can be both tender and tricky. It reminds us of beautiful moments, but sometimes tempts us to relive them inst...
09/14/2025

Nostalgia can be both tender and tricky. It reminds us of beautiful moments, but sometimes tempts us to relive them instead of learning from them. Holding the past gently means honoring what it gave you, without trying to recreate it. Ask yourself what still resonates with who you are today, and let that guide you forward. You can carry the memory without clinging to the moment.

When the past resurfaces, it often carries messages that were left unheard. This week’s challenge offers daily tools to ...
09/14/2025

When the past resurfaces, it often carries messages that were left unheard. This week’s challenge offers daily tools to help gently interrupt mental loops and bring awareness back to the present. Each step is rooted in evidence-based practices that support clarity, grounding, and emotional safety. These aren’t quick fixes but intentional ways to reduce distress and reconnect with your sense of self. You don’t need to explain your memories to begin the process of healing. What matters is that you respond with care, not overwhelm. This challenge is here for the in-between moments when support matters most.

Anger often shows up first because it feels safer than letting others see our pain. Beneath that intensity, there can be...
09/13/2025

Anger often shows up first because it feels safer than letting others see our pain. Beneath that intensity, there can be hurt, grief, or disappointment waiting to be acknowledged. Therapy can help untangle these emotions and make sense of what is really being felt. Understanding the sadness under the armor allows for healing that anger alone cannot give. When we can see the truth beneath the surface, we can respond with compassion for ourselves and others. Call us at +1 (910) 860-7008 ext. 102 to schedule your first appointment or visit www.HaymountInstitute.com for more information.

Growth often takes place in the subtle, quiet moments and through the small victories we achieve daily. It's also in the...
09/13/2025

Growth often takes place in the subtle, quiet moments and through the small victories we achieve daily. It's also in the lessons we glean from our failures that we find true development. Embrace each part of your journey, understanding that both successes and setbacks are crucial for personal growth.

The way we speak to ourselves shapes the world we live in. Our thoughts can either trap us in self-doubt and fear or cre...
09/12/2025

The way we speak to ourselves shapes the world we live in. Our thoughts can either trap us in self-doubt and fear or create a space of growth, peace, and self-acceptance. It’s easy to get caught in cycles of negativity, but with intention and care, we can transform our minds into a place of refuge instead of a place of restriction. What kind of space are you building within yourself? Choose to cultivate a mindset that supports your healing, not one that holds you back.

Mental health cannot be fully supported without recognizing the importance of identity and belonging. When people feel s...
09/12/2025

Mental health cannot be fully supported without recognizing the importance of identity and belonging. When people feel seen, heard, and affirmed for who they are, healing becomes more possible. Safety is not just physical. It is emotional, cultural, and psychological. From LGBTQ+ youth to those navigating workplace pressures or cultural disconnection, the need to feel safe and understood is essential. Creating affirming environments is not just kind. It is lifesaving. Every voice deserves space. Every story matters.

Many men carry silent weight, believing they have to stay strong no matter the cost. But strength is not the absence of ...
09/11/2025

Many men carry silent weight, believing they have to stay strong no matter the cost. But strength is not the absence of struggle. It is found in the willingness to say, “I need support.” Your identity does not disqualify you from care. You do not have to earn help through crisis. You are allowed to seek healing simply because you are human. That truth matters.

Sometimes what looks like rage is really pain dressed up in armor. Many of us learn to express hurt through anger becaus...
09/11/2025

Sometimes what looks like rage is really pain dressed up in armor. Many of us learn to express hurt through anger because it feels safer than showing sadness. But beneath that fire is often a wound that needs tending. Healing begins when we allow ourselves to sit with what’s underneath the surface. Let yourself feel the grief, the disappointment, the loneliness. These emotions deserve just as much space as joy or peace. You are not weak for feeling them. You are strong for facing them.

Address

806 Hay Street
Fayetteville, NC
28305

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+19108607008

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