04/16/2025
🌼 Spring Cleaning Tips – For Your Body, Not Just Your Home! 🧹💪
Spring is here—time to declutter, refresh, and… realign? 🌀
Just like your home needs a good spring cleaning, so does your spine and nervous system! Here are a few chiropractic-approved tips to help you feel your best this season:
🧺 Lift smart – Bend at the knees, not your back. Protect your spine when lifting heavy boxes.
🧼 Watch your posture – Cleaning for hours? Take breaks, stretch, and stand tall.
🛏️ Declutter your sleep – Swap out old pillows or mattresses that may be affecting your posture.
🧘 Reset your routine – Spring is a great time to recommit to self-care, movement, and regular adjustments.
🧠 Clear the stress – Mental clutter impacts your body, too. Chiropractic care helps reset your nervous system and relieve tension.
✅ This spring, don’t forget to include your health in the cleanup. Schedule your adjustment and feel recharged for the season ahead!
📍 Thorpe Chiropractic Office
📞 315-637-0706
📍 212 Highbridge Street, Fayetteville, NY 13066
🌐 thorpechiro.com