Stephna's Portable Fitness

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Stephna's Portable Fitness

Would love to help you on your journey towards a healthier lifestyle.

I am a certified Nutrition and Fitness Coach,
My passion is teaching clients how to choose their food/fuel and body movements appropriately for the day’s tasks . Fitness and nutrition assessments
Tuesday/Thursday bootcamp workout starts 5:30 ish
Individual training available
Nutrition coaching available

11/02/2023

This is a neat piece of equipment to make hand weights more functional

03/08/2022

Exercise during vacation with my daughter.

30/06/2022

These look fun

28/05/2022

Sometimes I miss my FJ. Mostly to carry my bike

27/05/2022

This is my daughter, if this fits your schedule, try it out. Muscles you don’t normally use.

So excited to announce our newest addition to the schedule: BARRE CLASS! with

This class will kick your b***y! 🍑
I am feeling a nice soreness settle in from our demo session yesterday.
Regular weekly classes are coming in August! For now, we will have two pop up classes for the summer.....

▪︎JUNE 10 at 5:30pm - 80's theme!

▪︎JULY 8 at 5:30pm - 90's theme!

Come dressed to move & sweat. These classes are included in your YogaGypsy class passes, as well as your monthly membership!

Registration is open!! Space is limited to only 12 people per class, so be sure to reserve your space today!

☆ www.yogagypsy.com/classes ☆

08/05/2022

This looks fun

07/05/2022

These are killer.

03/05/2022

12/04/2022

26/03/2022

I need to do this next time we go sailing on a big boat . This looks fun.

04/03/2022

These look fun, who is game? And look at her smile

Address

1583 Main Drive
AR
72704

Telephone

+14798412360

Website

http://stephnasportablefitness.com/

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