Lor Nutrition LLC

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Lor Nutrition LLC

My approach uses real food as medicine, grounded in the latest science.

It’s about eating right, building healthy habits, and finding joy in cooking for balanced, sustainable wellness that nurtures both body and mind.

14/07/2025

What a weekend!! 🏋️‍♀️✨

I am beyond PROUD of all the incredible women who came out this weekend to learn barbell technique and lifting fundamentals! You all did amazing. I hope each of you walked away feeling strong, empowered, and excited about what your body is capable of.

Although we were short on time and I didn’t get a chance to personally connect with everyone, the energy in the room was everything — positive, uplifting, and full of women supporting women. It truly meant so much to witness that.

A huge thank you to Crossfit Catawba Valley for providing a safe and empowering space to host this event, our sponsors for keeping us fuel and hydrated, and to my amazing volunteers who helped bring this vision to life. I couldn't have done it without you.

Seeing each of your faces on Saturday — showing up for yourselves, trying something new (like the sn**ch and clean!), and having FUN — filled my heart. This event was a milestone for the NC Hmong community, and I am honored to be part of it.

If you missed this one, don’t worry — more events are coming this fall! I can’t wait to continue building this community and connecting with more of you.💛

Hosted by: Lor Nutrition LLC

Picture credit📷: Lor .diolizzie

Orgain
DrinkLMNT

02/06/2025

Lor Nutrition had an incredible time at the health fair hosted by North Carolina Hmong Women’s Association! 🎉 We loved connecting with the Hmong community, sharing why culturally relevant nutrition matters 🥗. It was inspiring to meet so many new faces and connect with the Hmong health care community—. The conversations we had and the friendships we began remind us why we do this work💚. And a huge thank you to North Carolina Hmong Women’s Association, for hosting this amazing event! ❤️✨And special thanks to my volunteers who helped at our booth—you made it all possible!

09/05/2025

🌟 Food Freedom Starts Here! 🌟

Ever feel stuck in dieting cycles or find yourself attaching emotions to food? It’s time to shift your mindset!

Swipe through these powerful mindset changes and start embracing food as nourishment, energy, joy, and culture. Health isn’t about restrictions or rewards—it's about listening, trusting, and honoring your body. 💚

If this resonates with you, share the message! Together, we can cultivate a healthier relationship with food. 🥝🍓🍜

02/05/2025

🌸 Happy May! 🌸

Lor Nutrition LLC is coming to the NC Hmong Health Fair! 🎉

We’re excited to support our community with culturally relevant nutrition tips on:

🍚 Diabetes management
💓 Heart health
🥗 Healthy eating habits
… and more!

👩‍⚕️ Stop by our table to connect, ask questions!

🎁 Plus, enter to win fun prizes just for stopping by!

📍 Don’t miss it—see you there!

19/01/2025

We’re Official! 🌟

The sign is up, and we’re opening this week! 🎉 It’s been an incredible journey, and I’m so excited to serve this amazing community. 💙 Don’t forget to book your in-person or virtual appointment today! 📅👇

👉Booking: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=4231181&provider_ids=%5B4231181%5D&appt_type_ids=%5B384980,436582%5D

05/01/2025

🌟Ready to Take Control of Your Health?🌟

We listened to your feedback and are excited to offer a brand new resource to support your nutrition journey in 2025! 🌱

It's time to gain insights into your eating habits and learn how they impact your health! I'm thrilled to invite you to join our What's Your Score? campaign! 🎯

This quick and fun dietary assessment will reveal your Healthy Eating Index (HEI) score – a scientifically proven tool that measures your diet quality and shows you exactly where you stand. 🍎🥦

Why Should You Take the Assessment?
💡 Personalized Insights: Discover how your current diet affects your overall health and wellness.
📊 Data-Driven Results: Understand your strengths and areas for improvement to make smarter, healthier choices.
🚀 Actionable Steps: Get a clear, personalized plan with tips to boost your score and achieve your wellness goals.

How It Works:
1️⃣ Click the link below to take the VioScreen assessment. It's super easy, visual, and takes just a few minutes!
2️⃣ After you complete it, I’ll personally reach out for a FREE discovery call to review your results.
3️⃣ Together, we’ll create a personalized action plan to optimize your diet and improve your score!

[Take the Assessment Now](https://www.livingplaterx.com/lornutritionllc/ffq) 💪💕

Let’s take the first step towards healthier, happier YOU! 🌸

01/01/2025

HAPPY NEW YEAR! ✨🥳

Cheers to fresh beginnings and a year filled with feeling your best— Instead of focusing on numbers, let's celebrate nutritious choices, joyful movement, and building habits that truly support your well-being.

Why Connect with a Dietitian?

Personalized Guidance 🍏: We’ll work together to create a realistic plan that fits your lifestyle and tastes.

Mindful Eating 🍽️: Enjoy the foods you love in a way that feels balanced and sustainable—no diets or deprivation.

Positive Habits 🏅: Learn fun, simple strategies that can boost your energy and mood all year long.

Encouraging Support 💬: Check-ins and ongoing motivation can help you stay on track and celebrate every win!

Ready to make 2025 your year of delicious, nourishing choices? Get in touch to book a one-on-one session with our registered dietitian! 🥑✨

Booking Link: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=4231181&provider_ids=%5B4231181%5D&appt_type_ids=%5B384980%5D

Here’s to a bright, healthy, and happy New Year! 🥂✨

27/12/2024

🎉 Big News for Fayetteville, NC! 🎉

I’m thrilled to announce that I just signed the lease for our new Nutrition Counseling office, opening in January 2025! 📅

Located right here in Fayetteville, we provide personalized, science-backed nutrition support led by a Registered Dietitian🌟

📍 Location: 1830 Owen Dr Suite 10-4 Fayetteville, NC 28304

Why Choose Us?
• In-person & virtual appointments
• Intuitive Eating & evidence-based strategies
• Support for weight concerns, diabetes, heart health, and more
• In-network with Aetna, BCBS, and United Healthcare 💼

Ready to prioritize your health in 2025? Book your spot now by messaging us or commenting below! Let’s achieve your health goals together. 🚀

Book Now: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=4231181&provider_ids=%5B4231181%5D&appt_type_ids=%5B384980%5D

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Address

1830 Owen Drive Suite 10-4

28304

Website

http://lornutritionllc.com/

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