True Sleep Therapy

07/15/2025

https://www.smithsonianmag.com/smart-news/need-to-solve-a-problem-try-taking-a-deep-power-nap-for-an-aha-moment-research-suggests-180986901/?utm_medium=social&utm_source=facebook&utm_campaign=editorial&utm_term=7132025&utm_content=recent-card&fbclid=IwQ0xDSwLjHwdleHRuA2FlbQIxMQABHilLsWjWyAnw8WyoWc-Ln54unv7V3DNHy3Z5i49MuQ127Ya7uKWpJttZNX6L_aem_kovpkVY3KbTBdd1aVddYAQ

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” breakthroughs

07/13/2025

Ready to finally get a good night's sleep? Join our Sleep Reset Workshop! 💤

Discover the most effective treatment for insomnia—Cognitive Behavioral Therapy for Insomnia (CBT-I)—in a fun, friendly, and interactive one-hour session. You'll learn how to:

• Strengthen your natural sleep drive
• Find your unique sleep rhythm (chronotype!)
• Break the cycle of sleep anxiety
• Calm your mind with proven techniques
• Experience deep relaxation with a 15-minute Yoga Nidra session (just bring comfy clothes if you're able to!)

Let's make restful nights your new normal. Register for your complimentary spot in your online account or the Whole Health & Fitness app!

05/02/2025

I’m honored to serve as an adjunct professor at AWSOM. Sleep is an integral part of health and the future physicians trained here will have the knowledge to identify and treat impaired sleep before it evolves into chronic insomnia.

04/13/2025

03/14/2025

It was such an honor to testify in the Arkansas House in support of a bill (sponsored by Rep. Meeks) to shift the state to permanent standard time. The bill did not pass but my hope is that the more people learn about the cost to our health and mental health that comes with daylight savings time, it will happen in the future.

11/29/2024

Discover how a sleep therapist can transform your nights with Cognitive Behavioral Therapy! Read our latest blog to learn more about True Sleep Therapy and how it can help you achieve restful sleep. 🌙✨

True Sleep Therapy's sleep therapists use Cognitive Behavioral Therapy to help you overcome insomnia and achieve restful, rejuvenating sleep,.

11/19/2024

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, evidence-based program designed to help you achieve better quality sleep—all from the comfort of your home.

11/08/2024

Sleep apnea is more than just restless nights—it can lead to serious health issues like heart disease, high blood pressure, and cognitive impairment. Learn how True Sleep Therapy can help you manage the risks and regain control of your health.

If you suspect you have sleep apnea, understanding the signs, symptoms, and treatment options is essential to protecting your health

11/01/2024

Getting less than five hours of sleep per night has been linked to a sharp rise in the risk of dementia and early mortality in older adults. Discover more about the impact of poor sleep on your health here.

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10/25/2024

Struggling with insomnia? 🛌💭 Say goodbye to sleepless nights with in-home CBT-I therapy! With Cognitive Behavioral Therapy for Insomnia (CBT-I), you can now improve your sleep without leaving your home. 🌙
✅ Convenience of virtual sessions
✅ Personalized sleep strategies
✅ Proven, drug-free methods
✅ No clinic visits required
Reclaim your sleep, reduce anxiety, and wake up feeling refreshed—all from the comfort of your own space! 💤

Struggling with sleepless nights and endless tossing and turning? Discover how a Behavioral Sleep Medicine clinic tackle sleep disorders without medications, using cutting-edge therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I). Plus, learn how True Sleep Therapy is revolutionizing the...

10/14/2024

Quality sleep is the foundation of a healthy, happy life! Prioritize your rest, and watch your energy, focus, and mood soar—because the best version of you starts with a good night's sleep.

10/12/2024

At the 2024 Menopause Society meeting in Chicago, it was emphasized that for women in menopause with sleep disturbance, Cognitive Behavioral Therapy for Insomnia or CBT-I, is the most effective therapy, even during menopause when sleep is disrupted due to hot flashes. CBT even outperformed estrogen (although in the study presented, the estrogen was a lower dose, 0.5 mg oral estradiol). ISI in the graph below is the Insomnia Severity Index. A drop in ISI score corresponds to improved insomnia.