A Mindful Howse LLC

08/02/2023

Summer Break is over which means many of my in person clients are BACK. Time to get back to work!!! 💪🏾🛋️🧠

05/28/2023

Practicing what I preach by unplugging for the next week. Will be back in office on 6/3! Happy Memorial Day! 😎🌴☀️

05/23/2023

When’s the last time you took an Honest look in the Mirror? Identifying your Positive Traits is Essential to Building your self worth; at the same time being Real about your flaws and things you struggle with is NECESSARY for your GROWTH! Here are just a few traits that get in the way of our Growth and experiencing Healthy Relationships

05/01/2023

May is MENTAL HEALTH AWARENESS month so let’s start with the basics. When working with a Licensed Professional to address your Mental Health you’re typically going to be addressing 1 (if not all) of these 3 components. Our Thoughts, Feelings, and Experiences have a tremendous impact on our Daily Functioning. Let’s REDUCE THE STIGMA and NORMALIZE addressing our Mental Health.

04/29/2023

We’re doing some Anger Management work Today. Anger is often a SECONDARY EMOTION that shows up as a “Protector” or “Shield” when one is experiencing more vulnerable emotions like: fear, hurt, or shame. If you find yourself “going off” on people often or constantly in the midst of drama and tense interactions it’s time to start address what’s going on BENEATH all that anger.

03/22/2023

Why T.R.T.A. (Trauma, Relationships, Teens/Adolescents, & Anxiety)? There’s definitely a method behind combining these topics into One 4-Week Conference. This video gives a few examples of how these topics intersect and impact each other while giving a peek behind the curtain of my preparation for the day 😉 Please feel free to reach out to any of us with questions about the conference
Register using the Link in the Bio

03/17/2023

In preparation for your weekend shenanigans keep these Dating Tips in Mind!

03/15/2023

The T.R.T.A Conference is a ONE STOP SHOP ‼️Where else can you Address TRAUMA, Strained RELATIONSHIPS, Interactions with TEENS, and ANXIETY with Licensed Therapists?!?! Register Today, you won’t regret the investment: https://www.renovatingmindskilankollc.org/bookings-checkout/trta-conference?referral=service_list_widget

03/14/2023

A Bi Product of consistent counseling is you begin to bear fruits that aren’t even a part of your original goals. As a Therapist I am here to help you water and cultivate your garden! As Spring approaches what would you like to see bloom in your life?

03/12/2023

🔔Registration is Open🔔
The T.R.T.A Conference will be 4 Week Hour Long Virtual Workshops presented by Licensed Therapists: and myself. If you’re looking to HEAL old wounds, MEND broken relationships (not limited to romantic ones), CONNECT deeper with the youth in your life, and find overall BALANCE then this is the conference for you!
Invest in your Mental Wellness and Register Today!

https://www.renovatingmindskilankollc.org/bookings-checkout/trta-conference?referral=service_list_widget

03/11/2023

The Real Therapists of Atlanta are hosting a 4 WEEK Conference in April. We will be covering Tips and Tools related to Trauma, Relationships, Teens/Adolescents, and Anxiety! Invest in yourself and sign up via the Link listed in the Bio

2 Likes, 2 Comments - Erin Howse, LPC () on Instagram: "T.R.T.A (Trauma.Relationships.Teens/Adolescents.Anxiety) Virtual Conference is less than a month ..."

02/24/2023

FLASHBACK FRIDAY to a few weeks ago where I had the pleasure of doing a Vision Board Workshop with the lovely ladies in this video.
*We discussed the importance of Shifting our Focus from Setting Goals to IDENTIFYING OUR VALUES and assessing how our actions align with those values *We TOOK THE TRASH OUT and threw away those Negative Thoughts that always creep in when we’re pursuing our purpose *Lastly we RELEASED Feelings of inadequacy, Self Doubt, Fear, and other mental and emotional chains that have been holding us back from going ALL IN
It was a workshop full of INSIGHTS, DECLARATIONS, LAUGHTER, and CELEBRATION!
This was only the beginning, STAY TUNED for more workshops A Mindful Howse will be hosting this year!

0 Likes, 0 Comments - Erin Howse, LPC () on Instagram: "FLASHBACK FRIDAY to a few weeks ago where I had the pleasure of doing a Vision Board Workshop with the lovely ladies in this video. *We discussed the importance of Shifting our Focus from Setting Goals to IDENTIFYING OUR VALUES an...

02/23/2023

Looking for a Counselor who can work with the WHOLE FAMILY? Contact me today! amindfulhowse.com

02/22/2023

Sometimes we have to take a look in the mirror and admit some of the things and people we care deeply for are not good for us.

02/17/2023

Therapy can be like a Weekly Trash Day where we constantly THROW AWAY: Negative Thinking and Attitudes, Aggressive Communication and Behaviors, Feelings of Inadequacy and Worthlessness, and so much more. It’s time to Take the Trash Out; it’s stinking up your Peace, Relationships, Job, and other areas in your life!

02/15/2023

Celebrating Mid Week the BENEFITS clients are experiencing as a result of THEIR WORK with me!

02/06/2023

Challenge for the Week: take 15 minutes out of each day this week to be FULLY PRESENT (turn off the electronics and eliminate the distractions).

02/04/2023

As one of the ladies in attendance put it, “Today was divinely ordered”. The first Vision Board Workshop was one for the books! I hope the women left feeling half as inspired as I did! I can’t wait to share all of the footage!