NWA Healing Hub

NWA Healing Hub Nervous System | Community | Mobility | Mindfulness | All Forms of Rest

✨ THIS WEEK AT THE HUB ✨Mon 8/11 – Slow Flow6:30–7:30PMChill, stretchy, community vibes. Donation-based.Rotating instruc...
08/10/2025

✨ THIS WEEK AT THE HUB ✨

Mon 8/11 – Slow Flow
6:30–7:30PM
Chill, stretchy, community vibes. Donation-based.
Rotating instructors

Wed 8/13 – Free Flow Yoga
12–1PM
Movement, touch, sound, art. Basically, a reset button.
Paul & Diane

Wed 8/13 – Belly Dance Series
4–5PM
Learn it, feel it, own it.
Lilieth

Fri 8/15 – Candlelight Yoga & Reiki
5–6:30PM
Wind down + recharge.
Anna Martin

Sat 8/16 – Capoeira
10:30AM–12:30PM
Martial arts, music, movement. Total badassery.
Daryl “Onça” Brigman

Sat 8/16 – Authentic Relating Games
1–3PM
Deep convos > small talk.
Halle Senger of Inconnection

Sun 8/17 – Slow Morning Stretch
9:30–10:30AM
Start your Sunday without the chaos.
Rotating instructors

Sun 8/17 – Tibetan Buddhist Teachings
11AM–12PM
Reflection + meditation with the real deal.
Geshe

Sun 8/17 – Twerk 101
2–3PM
Shake it, ground it, own the joy.
Jessica Schermacher

📍 524 W Sycamore St, Suite 2, Fayetteville
🔗 Reserve your spot through the link in bio.

✨ This Week at NWA Healing Hub (Aug 4–10) ✨A space for real connection, body-based healing, and reconnecting with yourse...
08/03/2025

✨ This Week at NWA Healing Hub (Aug 4–10) ✨

A space for real connection, body-based healing, and reconnecting with yourself.

We’ve got a lot of classes that are donation based and all are beginner friendly.

🧘‍♀️ Mon 8/4 – Slow Flow Yoga
6:30–7:30 PM
Gentle community yoga.
Rotating volunteer instructors.

🔮 Tues 8/5 – Tea & Tarot
6:30–7:45 PM
Sip tea + explore tarot in community.
Facilitated by Ash & Jess.

🌿 Wed 8/6 – Free Flow Yoga
12:00–1:00 PM
Movement, sound, and somatic expression.
Facilitated by Paul & Diane.

🧘‍♂️ Thurs 8/7 – Yoga & Meditation
6:30–7:30 PM
Balance body + mind through guided practice.
Facilitated by Khira.

🌙 Fri 8/8 – Deep Rest: Restorative Yoga + Reiki Sound Bath
6:30–8:00 PM
Nervous system reset through rest + healing sound.
Facilitated by Anna & Ash.

🥋 Sat 8/9 – Capoeira: Martial Arts, Music & Movement
10:30 AM–12:30 PM
Movement, rhythm, and martial arts.
Led by Daryl “Onça” Brigman.

🎨 Sat 8/9 – PRIMAL: Breath, Paint & Power
7:30–9:00 PM
Blacklight breathwork, paint, and release.
Facilitated by Anna & Jess.

🌞 Sun 8/10 – Slow Morning Stretch
9:30–10:30 AM
Community yoga | Donation-based.
Rotating volunteer instructors.

🧘‍♂️ Sun 8/10 – Buddhist Teachings w/ Geshe
11:00 AM–12:00 PM
Reflection + meditation with a Tibetan monk.
Attend in person or online.

🌿 Sun 8/10 – Intro to Ayurveda
12:30–2:30 PM
Discover your dosha + holistic wellness tools.
Facilitated by Lisa Strylowski. Includes lunch.

💫 Sun 8/10 – Shamanic Sound & Cacao Ceremony
6:00–9:00 PM
Cacao, sound healing, and intention-setting.
Facilitated by Anna, Ash & Emma

Saturdays · 10:30AMCapoeira is an Afro-Brazilian martial art created by enslaved Africans in Brazil. To avoid punishment...
08/01/2025

Saturdays · 10:30AM
Capoeira is an Afro-Brazilian martial art created by enslaved Africans in Brazil. To avoid punishment, they disguised fight training as dance—blending movement, music, and rhythm into a powerful art form.

We’re honored to host this tradition at NWA Healing Hub, keeping its energy alive and sharing it with our community.

Join Instructor Onça to learn, move, and connect.

All levels welcome 💗 See you Saturday with capoeirafayetteville

✨ Tea & Tarot is moving to donation based!✨Our beloved Michelle is packing up and heading to Eureka. Send her some love ...
07/31/2025

✨ Tea & Tarot is moving to donation based!✨

Our beloved Michelle is packing up and heading to Eureka. Send her some love and well wishes as she begins this exciting next chapter! 💗

But don’t worry.. the ritual lives on.
We’re keeping Tea & Tarot in motion with monthly weekday evening sessions, now on a donation basis so more of the community can join in.

We’re so excited to keep building this offering with you. Join .design & .rae210 : Tuesday*** 8/5 at 6:30 PM & let’s see where it evolves 🔮🫖

🙏🏼Thank you guys so much for leaving the 5 star reviews! This one was particularly touching! The Healing Hub is just a s...
07/28/2025

🙏🏼Thank you guys so much for leaving the 5 star reviews! This one was particularly touching!

The Healing Hub is just a space with a wide open floor & a wild wall with some lights.

Its energy is completely shaped by the instructors and community that show up.

Thank you, Fayetteville, for making this space what it is. What a cool wave to ride with you all! 💗💗💗

✨ Coming Up at The HUB (7/28–8/3) ✨We’ve got a beautiful mix of movement, mindfulness, creativity, and healing this week...
07/27/2025

✨ Coming Up at The HUB (7/28–8/3) ✨

We’ve got a beautiful mix of movement, mindfulness, creativity, and healing this week. Whether you’re craving stillness, sweat, or something creative, we’ve got it!

🌿 7/28
Slow Flow Community Yoga
6:30–7:30 PM | Donation Based

🧘🏽‍♀️7/30
Free Flow Community Yoga
12–1 PM | Donation Based

🎨 7/31
Paint, Paint, Pass: A Creative Community Night
6:30–8:30 PM | $15–25

🌀 8/2
Capoeira with Daryl “Onça” Brigman
10:30–12:30 PM | $18
☯️Guardian Qi (Qigong, Acupuncture & Sound Healing) ❤️SOLD OUT❤️

🧘‍♀️ 8/3
Slow Morning Stretch Yoga
9:30–10:30 AM | Donation Based
🪷Tibetan Buddhist Teachings with Geshe Thupten Dorjee
11–12 PM | Donation Based
⚡️Gong Song with Jamie White
6:30–7:30 PM | $15–30

📍524 W Sycamore St STE 2, Fayetteville, AR
🔗 RSVP at www.nwahealinghub.com

Woo-Woo Words That Pi**ed Me Off: Safe SpaceI know this phrase is meant to make people feel safe, but when I first stepp...
07/27/2025

Woo-Woo Words That Pi**ed Me Off: Safe Space

I know this phrase is meant to make people feel safe, but when I first stepped into this world, it just made me uncomfortable.

It felt like I was supposed to get soft, polite, non-threatening. Like my intensity would be too much for the room. Or like I had to tiptoe around other people’s emotions while stuffing mine down.

But I’ve learned: real safety isn’t about being comfortable.
It’s about being able to be uncomfortable.

To show up raw, reactive, real.
To mess up and then take accountability.

So if you want to call The HUB a safe space, please do.
But just know that doesn’t mean you’ll be coddled. It means:

• You don’t have to shrink yourself here.
• You can be loud, awkward, emotional, unsure.
• You’re allowed to feel what you feel, and you’re also responsible for what you do with it.
• No one’s walking on eggshells, but no one’s swinging knives either.

Real safety isn’t passive.
It’s not about being nice.
It’s about truth. Boundaries. Repair.
It’s a place where you can actually breathe.

PSA: Watch how this word gets used. Just because someone says something is safe doesn’t make it true. Use your intuition. Don’t stay longer than you should in a space, in a dynamic, or with a person just because they slapped a “safe” label on it.

07/21/2025

😍 Good Day NWA really does the most advertising for us! Thank you so much!

Address

524 West Sycamore Street Suite 2
Fayetteville, AR
72703

Telephone

+5016200483

Website

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