Haney's Health & Fitness

08/15/2023

04/09/2023

He is Risen! Because of that, there is hope for us all! Happy Easter!

08/12/2020

You are your own worst critic.

04/22/2020

“Even if we do decide to lift restrictions on certain industries after May 4, I want to emphasize that they will remain under Phase One guidelines that call for masks, social distancing, and limits on the size of gatherings.”

03/04/2020

PSA-

If you have AT&T phone service in Arkansas. You can’t call from your cell phone to a land line right now. You will get an error message. You can receive calls from a land line and can call mobile to mobile. But can’t call in to a land line. Spoke with AT&T and they hope to have it resolved within 24-72 hours.

02/11/2020

Enter to win this cool V-Day Prize!

GIVEAWAY CLOSED! Congratulations Tonya Lewis Curtsinger!

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❤️💛 Giveaway Time!!! 💛❤️

We are there for you when you need us! Whether it be Water damage, fire damage, mold issues or even in need of roof repair! You can call us anytime day or night! We are there in the hard times and we also want to be there in the good! So we are doing this romantic give away package for a couple of love birds for Valentines Day! Simply follow these steps to enter:

1- Like/ Follow our page 👍🏼
2- React to this post ❤️
3- Tag 3 Friends! 👱🏻‍♂️👱🏻👴🏻
4- Share this post! 💛

Simple as that! Drawing will be held at noon on Valentines Day!

*Giveaway not sponsored by Facebook*

02/08/2020

Day 6 crew! The weekends are tough! You’re out of your routine. There are ball games and bday parties. Travel and inconsistent schedules. I’m convinced that the difference between mediocre results and GREAT results is winning the weekend! A few steps to consider to help set yourself up for success on the weekends:
1- Prep your food Thursday or Friday night FOR the weekend.
2- Get your cardio in first thing in the morning both days if possible! (It helps keep the exercise routine going and helps set the tone for the weekend)
3- Take a moment Friday to visualize your weekend. Do you have a party to attend? Does your family eat out after church on Sundays? Either bring your food or take a moment to look over the menu and choose NOW what you will eat and do not stray from it!
4- KEEP DRINKING YOUR WATER!!! 💦 it will help when boredom cravings hit!
5- If you are feeling snacky keep a pack of gum handy and chew a piece of gum when you are hungry or another option is snacking on ice.

Stay strong this weekend challengers! YOU ARE IN CONTROL of what goes into your bodies! Choose wisely! 💪🏼👍🏼

02/07/2020

If you look at the bottom you see my changes in weight/ muscle mass/ body fat % over a 20 week period. The latest InBody scan was done today. My emphasis was weight loss but I also took a product for 20 weeks known as RAD-140 I got from Your Total Fitness Shop. I believe this product helped me not only keep muscle mass but gain a little in the midst of trying to lose body fat. If my focus would have been to solely build muscle I believe my muscle gain numbers could have been much greater. Now I will cycle off of all products for 6-8 weeks and let my body reset before I experiment with another product! I’ll keep you posted!

02/07/2020

Day 5/ 21 DC

02/06/2020

What have you allowed in the past that has gotten you to this point with your health? Physical health. Mental health. Time to stop allowing some things that has happened in your past! Push forward and start creating some new behaviors that will change your life!

02/02/2020

The February 21 Day Challenge Starts tomorrow! It’s not too late to get your 2020 off on the right foot and be feeling and looking great before Summer/ Spring Break! Message me quickly if you want to do it! We start tomorrow and won’t be taking any more registrations after 5pm today! Message me to sign up or for more questions!

01/31/2020

LAST DAY TO SIGN UP FOR THE FEBRUARY 21 DAY CHALLENGE!!!
Cost- $70 (a portion of all proceeds goes to support the LFC Christmas Mall!)
What’s included?
- Workout plans (men/ women/ gym and home)
- Video instruction on how to preform workouts
- Men’s and women’s diet plans
- Healthy delicious recipes
- Accountability group with daily check Ins
- weekly email accountability
- Open gym
- Prizes and discounts
- Intensifiers
- Works for all fitness/ health levels
- Tools and education you can take with you all year!

Message me to join or for more info!