Haney's Health & Fitness

08/15/2023

04/09/2023

He is Risen! Because of that, there is hope for us all! Happy Easter!

08/12/2020

You are your own worst critic.

04/22/2020

“Even if we do decide to lift restrictions on certain industries after May 4, I want to emphasize that they will remain under Phase One guidelines that call for masks, social distancing, and limits on the size of gatherings.”

03/04/2020

PSA-

If you have AT&T phone service in Arkansas. You can’t call from your cell phone to a land line right now. You will get an error message. You can receive calls from a land line and can call mobile to mobile. But can’t call in to a land line. Spoke with AT&T and they hope to have it resolved within 24-72 hours.

02/11/2020

Enter to win this cool V-Day Prize!

GIVEAWAY CLOSED! Congratulations Tonya Lewis Curtsinger!

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❤️💛 Giveaway Time!!! 💛❤️

We are there for you when you need us! Whether it be Water damage, fire damage, mold issues or even in need of roof repair! You can call us anytime day or night! We are there in the hard times and we also want to be there in the good! So we are doing this romantic give away package for a couple of love birds for Valentines Day! Simply follow these steps to enter:

1- Like/ Follow our page 👍🏼
2- React to this post ❤️
3- Tag 3 Friends! 👱🏻‍♂️👱🏻👴🏻
4- Share this post! 💛

Simple as that! Drawing will be held at noon on Valentines Day!

*Giveaway not sponsored by Facebook*

02/08/2020

Day 6 crew! The weekends are tough! You’re out of your routine. There are ball games and bday parties. Travel and inconsistent schedules. I’m convinced that the difference between mediocre results and GREAT results is winning the weekend! A few steps to consider to help set yourself up for success on the weekends:
1- Prep your food Thursday or Friday night FOR the weekend.
2- Get your cardio in first thing in the morning both days if possible! (It helps keep the exercise routine going and helps set the tone for the weekend)
3- Take a moment Friday to visualize your weekend. Do you have a party to attend? Does your family eat out after church on Sundays? Either bring your food or take a moment to look over the menu and choose NOW what you will eat and do not stray from it!
4- KEEP DRINKING YOUR WATER!!! 💦 it will help when boredom cravings hit!
5- If you are feeling snacky keep a pack of gum handy and chew a piece of gum when you are hungry or another option is snacking on ice.

Stay strong this weekend challengers! YOU ARE IN CONTROL of what goes into your bodies! Choose wisely! 💪🏼👍🏼