Living Balance Studios

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Fayetteville, NC
Living Balance Studios

Offering individualized, specific private and small group therapeutic classes in yoga, pilates, or c Balance. Honor. Empower.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!

03/16/2026

Join us tomorrow for a little St. Patty’s Day celebration on the mat. Wear your green, bring your lucky energy, and get ready to flow like you found the end of the rainbow.

Tag us in your festive fits so we can share the green goodness ☘️

03/13/2026

Did you catch the new time?

Join Sandra every Friday at 10 AM for Feel Good Yoga, a refreshing flow designed to wake up the body, clear the mind, and set the tone for your weekend.

Expect mindful movement, steady breath, and that just-right balance of stretch and strength to leave you energized and grounded.

See you today on the mat.

03/11/2026

Early mornings in the studio just feel different.

The room is quiet. The energy is calm. It’s you, your breath, and the choice to start the day intentionally.

Before the emails. Before the noise. Before everyone needs something from you.
Moving your body first thing in the morning isn’t just a workout — it’s a reminder that you matter too.

And it feels so good to take care of you.

We love private sessions in the morning — there’s something extra powerful about starting your day with focused, one-on-one movement.

03/09/2026

What is Private Pilates?

Imagine a workout and stretch session designed entirely around you. Your goals. Your body. Your pace.

Private Pilates is one-on-one instruction with a trained teacher who tailors every movement to meet your specific needs — whether that’s building strength, improving posture, recovering from injury, increasing flexibility, or simply feeling better in your body.

With personalized cueing and hands-on attention, you’ll experience:
• Faster, more noticeable results
• Improved form and deeper muscle engagement
• Greater body awareness
• Better recovery and even improved sleep with consistent sessions

This is intentional movement, customized and refined.

Curious if Private Pilates is right for you? Send us a message — we’d love to share more.

03/06/2026

New class alert 🔥

Join Callie every Friday at 10:30 AM for Hot Pilates.

Expect controlled, strength-focused movement in a heated room that challenges your endurance and lights up muscles you didn’t even know you had. It will make you work… in the best way.

Start your Friday strong and leave feeling accomplished. 💪

03/04/2026

You asked. We listened. 💛

Charla is offering Vitality in Perimenopause, Menopause, and Beyond this Saturday.
This nurturing, all-levels flow is designed to support mind and body stability during seasons of change that can feel unfamiliar or unsettling. Expect gentle strengthening for deep support, intentional stress release for emotional clarity, and space for quiet reflection and renewal.

Our bodies evolve. Transition invites awareness. This is an opportunity to meet that change with steadiness, compassion, and strength on the mat.
Join us Saturday and move through it together.

03/01/2026

Our March schedule is officially live!

And guess what… Fridays just got a little more exciting. 🔥 We added Hot Pilates with Callie to the lineup and it is bringing the heat in the best way.

Spring is the perfect time to recommit to your practice. Longer days. Fresh energy. A reset you can actually feel. Whether you’re craving strength, stillness, sweat, or stretch, this is your season to show up.

Tell us below, which class are you adding to your calendar this month? 👇

02/27/2026

Pilates isn’t just something you do — it’s something you invest in.

In your strength.
Your posture.
Your flexibility.
Your mental clarity.

Through intentional, controlled movement, Pilates helps you build deep core strength, move with more ease, stand taller, and feel more connected to your body — both on and off the reformer.

Because feeling strong, supported, and confident in your body is always worth it.

✨ Ready to begin?
Send us a message or stop by the studio to set up a consultation for private or semi-private Pilates. We’d love to support you.

02/25/2026

Our second weekend of Yoga Teacher Training brought so many aha moments. ✨

We dove into the Yoga Sutras and the practice of meditation, explored the first two Yamas, Ahimsa (non-harming) and Satya (truthfulness), and reflected on how these principles show up both on and off the mat.

In anatomy, we studied bones, joints, and connective tissue, building a deeper understanding of how the body supports every pose. Then our trainees stepped into the teacher’s seat, cueing, demonstrating, and guiding standing sequences with growing confidence.

Watching it all click is such a gift.

Drop a comment below to cheer on our future yoga teachers. 👇

02/23/2026

Sundays with are always pure magic.

Join her every Sunday evening at 6 PM for Restorative Guided Meditation.

02/20/2026

Yes, it really feels that good when you start your week with Pilates.
Like “why didn’t I do this sooner?” good.
Like “my posture just fixed my mood” good. 😌

Private or semi-private Pilates that meets you exactly where you are, challenges you where you need it, and leaves you walking out feeling taller, stronger, and slightly smug.

Curious? We’ve got you covered.
Send us a DM to learn more.

02/18/2026

✨ Instructor Spotlight: Emily Ruth ✨

Emily Ruth Perry found yoga in 2010 at a cancer support center in Pittsburgh, PA, and what began as a healing practice quickly became a lifelong journey. Over the years, she’s explored everything from Gentle Yoga to Power Yoga, Vinyasa Flow, Yin, and so much in between.

Her teaching path began informally at a YMCA in a rural North Carolina community. After moving to Fayetteville, she found her home at Embrace Yoga Studio, completing her 200-hour YTT in 2017. She went on to teach both adult classes and children’s yoga at Bravery Kids Gym.

Outside the studio, Emily Ruth is a wife, a mom to two boys, and serves as the Director of Community Life at Veritas Church. Yoga continues to support her mental, physical, spiritual, and emotional well-being, alongside her love of walking, running, and hiking.

✨ Join Emily Ruth for Hot Yoga Wednesdays at 9:00 AM and experience her grounded, thoughtful approach on the mat.

Address

201 S McPherson Church Road, Ste 225
Fayetteville, NC
28303

Telephone

+19105518731

Website

http://www.livingbalancestudiosnc.com/

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