Living Balance Studios

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Fayetteville, NC
Living Balance Studios

Offering individualized, specific private and small group therapeutic classes in yoga, pilates, or c Balance. Honor. Empower.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!

01/30/2026

Take what you need. 🤍

Sometimes it’s permission to slow down.
Sometimes it’s a reminder to take up space.
Sometimes it’s simply knowing you’re not alone.

Which one is resonating with you this time of year?

Save this for later, share it with a friend who needs it, and tell us in the comments which affirmation spoke to you most ✨

01/28/2026

Our YTT journey officially began this weekend ✨

We kicked things off by exploring what yoga truly means to each trainee and reflecting on the teachers and moments that have shaped their practice both on and off the mat. From there, we dove into foundational anatomy, learning how to apply scientific concepts to the beautifully unique bodies they’ll encounter, including their own.

Trainees broke down common postures, practiced effective cueing and language, and even began practice teaching. Watching confidence build this early in the process was something special.

We closed the weekend with an introduction to yoga history, philosophy, and pranayama, exploring how breath can influence the nervous system and support both practice and life beyond the mat.

Great teachers aren’t just coming — they’re already taking shape. 🤍

01/26/2026

Swipe to learn which type of yoga works best for your body type ✨

Not every class supports every body in the same way. Ayurveda teaches that balance looks different for each of us—and choosing the right style of yoga can help you feel more grounded, energized, or calm depending on what you need most.

Not sure which dosha you are?

Head to our website to take the quiz and learn what supports your body best.

And if you want help choosing the right class or building a personalized approach, DM us—we’re always happy to guide you 🤍

01/20/2026

Meet Vicky! Vicky’s approach to Pilates is rooted in lived experience, deep education, and a genuine belief that the body can heal and grow when given the right support.

After navigating chronic pain and later reclaiming her health through holistic practices, Vicky found movement not as a trend—but as a tool for long-term change. Yoga first helped her build body awareness and nervous system balance. Pilates took it further.

Now certified across Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, Vicky brings precision, clarity, and intention into every session. Her private Pilates instruction is thoughtful and challenging—designed to help you move smarter, build strength safely, and truly understand your body.

If you’re looking for personalized guidance, accountability, and results that actually carry into your life, this is where to start.

✨ Ready to work one-on-one pilates to Living Balance Studios?
DM us to book a private Pilates session and take the next step in caring for your body."

01/19/2026

We love hearing that our classes are top notch—but our favorite part of your reviews goes even deeper.

It’s hearing how movement supports your energy.
How breath helps you slow down.
How showing up for class is showing up for your life in a better way.

That’s why we do this. And why Living Balance Studios is so much more than a schedule of classes.

Now we want to hear from you 💬
What do you love most about our community?
And what do you want more of?
Classes, workshops, connection, challenges—we’re listening, and we truly love hearing it.

01/16/2026

We just want yoga.

Who else is with us? 🙋‍♀️
Tell us in the comments—or tag your yoga person

01/14/2026

If you committed 200 hours to yourself, what could change?
Not just your practice—but your confidence, your clarity, the way you move through your days.

Yoga Teacher Training isn’t about becoming someone else. It’s about coming home to yourself, with deeper knowledge, stronger awareness, and a community that supports your growth.

Some join to teach.
Some join to deepen their practice.
Everyone leaves changed.

✨ We want to hear from you:
What would you hope to gain from 200 hours of intentional practice? Drop your thoughts in the comments and let’s start the conversation.

01/12/2026

Need a push to finally take care of you?
Private Pilates instruction is where real change begins.

Not just stronger muscles or better posture—but a shift in how you move, breathe, and show up in your daily life.

Because lasting change doesn’t happen by accident.
It happens when you change the way you live, the way you move, and the way you prioritize yourself.

One-on-one Pilates meets you exactly where you are and builds from there—intentionally, sustainably, and with support every step of the way.

✨ Ready to get started?
DM us and let’s create a personalized Pilates practice designed just for you.

01/09/2026

Move the way your body was designed to move.

Primal Kinetiq is a hot, low-to-the-ground movement class inspired by animal patterns and natural human motion. This class supports joint health, coordination, and full-body strength while helping you build resilience from the ground up.

Led by Hayat Hakim—a Pain Scientist, 500-hour E-RYT, and Licensed Massage Therapist—this experience blends neuroscience-informed movement, functional strength, and Kinetiq-based practices to help you move with intelligence, control, and ease.

Grounded. Strong. Connected.
Come explore a smarter way to move.

01/07/2026

Still on the fence about Yoga Teacher Training?
Come learn more tonight at our YTT Info Session.

This is a no-pressure conversation designed to answer your questions, walk you through the program, and help you decide if this training is truly right for you — whether you plan to teach or simply want to deepen your practice.

✨ And if you’re ready to commit but missed the early bird…
We’ll be honoring the early bird price one more time tonight when you pay in full.

🕕 Join us at 6:00 PM
Bring your questions. Leave with clarity.

Your next chapter might start this evening.

01/05/2026

Your body remembers what your mind has moved past.
And sometimes, the only way forward is to let it release.

✨ Pop-Up Class: Charla Returns ✨
Join us Saturday, January 10 at 10:30 AM for a powerful, all-levels flow in the unheated studio with Charla Suggs, designed to discharge tension from the psoas — often called the muscle of the soul.

Through strong yet accessible movement, therapeutic shaking, quiet reflection, and deep rest, this class invites the body to release old holding patterns and create space for a true reset.

If tension has been lingering… this is your invitation to let it go and start again on clean pages.

🗓 Saturday, January 10
⏰ 10:30 AM
📍 Unheated Studio
📲 Sign up now in the MindBody app — spots are limited.

Save your spot. Your body will thank you.

01/01/2026

Change is good — especially when it supports your body. ✨

We’ve refreshed our January schedule, and no matter your goals, there’s a class designed for you.

Need to release tension? Settle into the warm studio or unwind with one of our gentle offerings.

Looking to build strength? Our Pilates classes are truly next level.

Want to improve flexibility? You can’t go wrong — almost every class on the schedule supports mobility and ease.

👀 Psst… Don’t miss our special pop-up class on January 10 with Charla, intentionally designed to help release deep tension.

Not sure where to start?
👉 Head to our website and take the Dosha Quiz — it’s designed to help you discover exactly what your body is craving right now.

New month. Fresh energy. Let’s move with intention.

Address

201 S McPherson Church Road, Ste 225
Fayetteville, NC
28303

Telephone

+19105518731

Website

http://www.livingbalancestudiosnc.com/

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