Rooted Therapy and Wellness, PLLC

04/25/2025

https://www.rootedtherapy-wellness.com/post/self-compassion-isn-t-weakness

Self-compassion isn’t weakness—it’s a powerful tool for navigating anxiety, depression, and emotional overwhelm. It helps you soften the inner critic, regulate tough emotions, and create space for true growth.When you're dealing with stress, anxiety or depression, it’s easy to slip into hars...

01/22/2025

Rooted Therapy and Wellness , PLLC Michelle Wise Gendusa, LCSW. Michelle is a compassionate and inclusive therapist, located in NW Arkansas. Michelle has over a decade of experience in helping individuals navigate life's transitions. Specializing in grief/loss, anxiety, burnout, and life transitions...

01/21/2025

https://www.rootedtherapy-wellness.com/post/the-power-of-self-compassion-how-to-make-friends-with-anxiety

Anxiety can be overwhelming, isolating, and even paralyzing at times. In those moments, it’s natural to want to push the feelings away or criticize yourself for experiencing them. After all, humans are wired to seek comfort and avoid discomfort. This instinct to avoid or suppress uncomfortable fee...

10/15/2024

https://www.rootedtherapy-wellness.com/post/what-can-we-learn-from-a-dancing-toddler

What can we learn from a dancing toddler?

09/13/2024

https://www.rootedtherapy-wellness.com/post/tense-up-to-chill-chill-out-why-try-progressive-muscle-relaxation

Sometimes we get so used to living in a tense body that we don’t even notice the tension and tightness we’re carrying. But there’s a simple, effective way to first notice the tension we may be experiencing, and second, to ease that tension; allowing your body to experience a more relaxed state...

08/30/2024

Sole Focus: Hate Meditation? How Your Feet Can Calm Your Mind

Our feet are fundamental to our daily lives. They support our bodies, enable movement, and are key to our physical activities. When we’re feeling fatigued, we want to go home and put our feet up! However, we often forget that our feet do more than just get us from place to place—they ground us. Here’s how you can use your feet as a pathway to a more mindful and peaceful state.

https://www.rootedtherapy-wellness.com/post/sole-focus-hate-meditation-how-your-feet-can-calm-your-mind

-Image by Juja Han

Our feet are fundamental to our daily lives. They support our bodies, enable movement, and are key to our physical activities. When we’re feeling fatigued, we want to go home and put our feet up! However, we often forget that our feet do more than just get us from place to place—they ground us. ...

08/28/2024

“The more we practice self-compassion, the more we develop the inner strength to face the difficulties of life with an open heart.” -Tara Brach. Tara Brach reminds me of the value in turning love inward 🤍

08/04/2024

Feeling overwhelmed at work? 🌟 Discover how mindfulness can help you manage stress and boost your energy! Check out our latest blog for simple techniques to stay focused and respond calmly to challenges. 🌿✨

Ready to transform your workday? Dive into the full blog here:https://www.rootedtherapy-wellness.com/post/2-simple-mindfulness-techniques-to-ease-work-stress-and-improve-your-energy