Hope Counseling Associates, Inc.

11/15/2025

10/08/2025

Mental Health Awareness Week midweek reminder: Take a moment to check in with yourself.
• Step outside.
• Take a deep breath.
• Reach out to someone who lifts you up, and say thank you.

Small actions can build strong support systems.

Last night at the City Council meeting, Mayor Molly Rawn presented a Mental Health Awareness Week proclamation, reaffirming our city’s commitment to positive conversations, connection and support for mental well-being.

Council Member Dr. D’Andre Jones is a strong advocate for positive mental health awareness in his career and as a representative of Ward 1.

06/23/2025

Your Daily Reminder ✨
•
No matter what are you facing today, you are loved + appreciated more than you know
•
No matter what you are facing today, choose to focus on what you can control instead of what you can’t
•
No matter what you are facing today, take a breath + know that better days are ahead
•
No matter what you are facing today, you don’t have to go through it alone - reach out to a family member or friend
•
No matter what you are facing today, you don’t have to have it all figured out right now- take it one day at a time ♥️
•
•
•
If you would like to talk with someone on how to navigate whatever you are facing today, our therapists are more than equipped to help!
•
You can make an appointment on our website or by calling our office
•
Office ☎️ 479-239-9181

Website 💻www.hopecounselingassociates.com

06/13/2025

STEP OUTSIDE 🏞️
•
With warmer weather, one of the best things you can do is to get outside and enjoy some fresh air
•
Whether you go for a walk, go to the park, or participate in an outdoor activity
•
No matter what you decide to do outside, getting outside can improve your mood and it also has some other positive benefits too
•
If you want accountability, see if a friend or family member will join you
•
Nothing better than quality time with a loved one while also taking steps to better your mental and physical health
•
What is something you could do today outside? ☀️
•
•
•
If you love a challenge, there is a 100 Hours Outside Challenge that you could shoot for this summer! There is a template attached that you can use to track your progress! 🗓️

06/06/2025

Fill Your Cup ✨
•
With the responsibilities that come with life, sometimes setting aside time to do the things you enjoy isn’t always a top priority
•
You might be able to get away with not filling your cup up but overtime it will start to affect you mentally + physically
•
When you are able to set aside time to fill your cup up, you are able to come out better for it
•
What is something that you could do today to fill your cup up? ☀️

05/29/2025

HEALING IS A JOURNEY ✨
•
Healing isn’t a quick process, it is something that will take time
•
The most important step towards healing is finding someone you trust who you can be open + honest with about what you have been through while also working towards where you want to be
•
It won’t be easy + it will be heavy at times but seeing the progress will not only benefit you but will also benefit those closest to you
•
No matter what you have been through, you don’t have to deal with it alone
•
Our therapists will walk alongside you + be there for you every step of the way ♥️

05/24/2025

Seasons Change 🏞️
•
Life can bring a variety of changes depending on the season of life you are in
•
Whether it is finding a new career path, moving to a new home, graduating college, becoming parents, or simply figuring out who you are + where your identity lies
•
With any change that comes with the season of life you are in, even if it is expected or planned can be a huge adjustment
•
Change can be a good thing but it doesn’t diminish the feelings that can come with it
•
Sometimes you don’t how you are going to deal with a life change until it is happening to you
•
When you are dealing with change, it is so important to surround yourself with people who can pour into you + be there for you
•
If you have a support system but are still having a difficult time, our therapists are more than equipped to help you navigate the change that is happening in your life ✨
•
•
•
If you would like to make an appointment, you can do so on our website or by calling our office - a better YOU is in the making

Office☎️ : 479- 239-9181
Website : Hopecounselingassociates.com

05/17/2025

RESET + RECHARGE ✨
•
Between everyday life, sometimes our mental + physical health can end up at the bottom of our priority list
•
You might be able to get away with it for some time but eventually it will take a toll on you
•
With every demand + the responsibilities that comes with life, it is so important to take the time to better your mental + physical health
•
Whether it be taking a walk outside, eating healthier foods, or simply having some quiet time without any distractions around could make a difference mentally + physically
•
It may seem like a small task to you but the benefits could be life changing
•
Pouring into bettering your mental + physical health each day would not only benefit you but would also benefit those closest to you
•
What could you do today to improve your mental + physical health? 🤔

05/08/2025

✨ THERAPY SESSION ✨
•
Therapy throughout time has had a stigma attached to it
•
Some believe if you go to therapy you are weak but that is so far from the truth
•
Attending a therapy session is being able to talk with someone about your struggles + your successes
•
It is a space to not only dig deep to get to the root of the issues you are dealing with but to also learn more about why you are the way you are- your thinking patterns, your habits, your childhood, & anything else that might be beneficial to know
•
Everything you go through has an impact on you, whether negative or positive, and everyone is affected differently by it
•
Whether you seek out help from a licensed therapist or speak with a trusted friend/family member, just know you are not showing weakness
•
It takes just as much strength to admit you are struggling + you want to make a change
•
If you are ready to set aside the stigma of attending a therapy session, our therapists are more than ready to help you navigate whatever you are dealing with - take the first step to a better YOU 🥳

05/01/2025

HEALING WILL TAKE TIME ⏰
•
From the outside you might not be able to see the things someone is struggling with or even the things that have been passed down from generation to generation
•
However, even if you don’t see it, you should still be kind and show compassion
•
If you have someone in your life who is brave to share their struggles with you, take heart + be there - to have someone let you in takes courage
•
If you are the one struggling, share your struggles with someone you love- you don’t deserve to struggle alone
•
If you don’t feel comfortable sharing with someone closest to you, our therapists are more than equipped to help you + provide resources to you
•
Healing will take time and everyone’s journey is going to look a little different. To put in the work will feel like a lot at times but the work you are doing is slowly shaping you into the YOU, the you that you have always wanted to be ♥️✨

04/23/2025

In case you need a reminder ✨
•
YOU are loved
•
YOU are needed
•
YOU are appreciated
•
YOU are worthy of love
•
YOU are deserving of a better future
•
Wherever you find yourself today, better days are ahead ❤️

04/16/2025

YOUR STORY ✨
•
Everyone has their own story to tell
•
A story filled with ups and downs
•
A story filled with successes and joys
•
A story filled with struggles and defeats
•
Whatever your story entails, it doesn’t determine your future
•
At Hope Counseling, our goal is to help you not only see where your worth lies but to help you see that where you are right now is just a stepping stone in your journey to a better you ♥️
•
•
•
If you would like to make an appointment, you can do so on our website or by calling our office - a better YOU is in the making

Office☎️ : 479- 239-9181
Website : Hopecounselingassociates.com