What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

https://www.ozarkpsychotherapy.com/

Ozark Psychotherapy Group, 124 W Sunbridge Drive, Suite 5, Fayetteville, AR (2025)

10/22/2024

✨OUR TEAM IS GROWING✨

We are so happy to introduce you to our new resident therapist, Alex McDuffie, LPC!

Check out what Alex has to say about her work and her passions ⤵️

“I’m a licensed counselor experienced in working with a variety of populations who have lived through trauma, anxiety, depression, grief and loss, crisis, and difficulty adjusting to life experiences. My career has led me to work in outpatient, inpatient, and day treatment settings with children, teens, and adults. It has been an honor to walk alongside others in their journeys to healing, and my hope is that I can continue to learn and grow to further support our communities.

Having been in therapy myself as a teenager and adult, I know that it's important for people to feel accepted and valued in the counseling space. I aim to exercise openness, curiosity, sincerity, and safety when meeting with others in our time while also being unafraid to be direct, challenge, and encourage people to step outside of their comfort zones.

Currently, I am trained in EMDR, sand tray therapy, and TF-CBT. I also utilize CBT, mindfulness, and person-centered skills in my sessions. For the times where words may not quite satisfy or are hard to find, I also provide expressive arts as a means to explore and process aspects of our stories.

Ultimately, I believe that people are the experts of themselves and am passionate in supporting people in meeting their goals, extending grace to themselves, and reminding them that they do in fact matter.

Outside of work, finding a balance between fun and quiet time has been crucial for me over the years. In my spare time I am often playing around with traditional or digital art. I enjoy going to community events that support the arts and self-expression with coffee in hand. Over the years I have also loved attending concerts with friends. If I’m not out and about, I am at home with my two snorty dogs, trying to get into football, and contemplating baking something sweet.”

08/29/2024

📱🧠🤳

Social media is a powerful tool we often look to for support, inspiration, connection, and hope. It has the ability to influence the world in a way we've never seen before, and that is exciting!

However, we must be mindful that its impact on our mental health is significant. Social Media cannot replace the need for therapy, in-person community, and engagement with the outside world.

Social media...

📱Can trap us in the comparison game.
📱Creates a sense of "information overload"
📱Becomes our soul source of validation through likes, comments, and shares.
📱Hosts cyberbullying and negativity
📱Is highly addictive, impacting our sleep, rest, and authentic connection to others.

You have permission to...

🤳 Use social media mindfully.
🤳 Set time limits on your apps
🤳 Unfollow accounts that don’t make you feel good
🤳 Focus on content that inspires and uplifts you.

08/28/2024

Anxiety has this gift of warning us when things are off, unsafe, or life threatening.

HOWEVER...when we live in anxiety for too long, everything starts to feel like a threat, making it nearly impossible to find peace and steadiness in our day to day lives. That's why it is essential to our mental well-being to practice managing our anxiety so it can work FOR US, not against.

🌿 Breathe Deep: when anxiety spikes, our breath becomes shallow. Breathing in deeply and elongating your exhale aids in calming down your heart rate which results in a calmer nervous system.

🌿 Ground Yourself: being right here, right now, keeps you in focus and creates space for perceived threats to die down. Engage every one of your senses. Try taking your shoes off, placing both feet on the earth, and feel it hold you up, keeping you steady.

🌿 Monitor Your Thoughts: Thoughts are not facts. You do not have to partner with every fearful thought that enters your mind. Grappling with them, trying to understand them, keeps you in flight or fight. We don't want that. See the thought, acknowledge the thought, but do not engage.

🌿 Create a Calm Space: Think of things that help put you at ease when you're overwhelmed. What do you want to feel on your body? What fragrance brings you back to a warm memory? What sounds soothe you? Create a space that surrounds you in these things. Let this space hem you in so you can find rest.

🌿 Yes, Self-Care: When anxiety spikes, this is your sign that it's time to take care of yourself. Find things that create a sense of ease for you and bring them into focus. The whole "you can't pour from an empty cup" thing? That's true. So take care of yourself.

🌿 Seek Support: let someone you trust shed light on what is true about the thing that's making anxiety louder for you. Our mind is a tight space, but trusting a friend with your fears creates breathing room so you can find perspective. Please don't suffer alone.

08/27/2024

..... and self-compassion keeps this vital relationship safe. It allows you to navigate life with greater resilience and grace.

Think about those you love the most. How would you talk to them? How would you show them you care, that you're on their side, that harsh judgement has no place between you? What softness would you offer when all they want to do is be hard and cruel to themselves?

Treat yourself like that. Love yourself like that. Be kind to yourself like that.

08/26/2024

Healthy communication is the cornerstone of strong immediate family or chosen family relationships. Here are a few tips to help you connect more deeply with your loved ones:

Listen Actively: Truly hearing each other means more than just waiting for your turn to speak. Lean in, make eye contact, nod, be curious and ask questions to show you’re engaged.

Express Without Blame: Use “I” statements instead of “You” statements. For example, say “I feel hurt when…” instead of “You always…”

Be Present: Set aside distractions like phones or TV during important conversations. Being fully present shows that you value the relationship.

Set Boundaries: It’s okay to say “no” or to ask for space when needed. Clear boundaries create respect and trust within the family.

Check-In Regularly: Make it a habit to have regular check-ins. This helps everyone stay connected and address issues before they escalate.

Remember, effective communication takes practice, but it’s the key to understanding, support, and love within a family. 💬❤️

08/13/2024

Physical health plays a crucial role in your mental well-being.

The mind and body are deeply connected, and taking care of one can positively impact the other. Here’s how:

🌟 Exercise for the Brain:
Regular physical activity isn’t just good for your body—it boosts your mood, reduces anxiety, and helps manage stress. Even a short walk can release endorphins, your brain’s natural “feel-good” chemicals.

🍏 Nourish Your Mind:
What you eat affects how you feel. A balanced diet rich in fruits, vegetables, and whole grains can improve your mood and energy levels. Hydration is key too—your brain needs water to function at its best!

😴 Prioritize Sleep:
Quality sleep is essential for mental clarity and emotional stability. Aim for 7-9 hours per night, and establish a calming bedtime routine to help you unwind.

🧘‍♀️ Mindful Movement:
Practices like yoga and stretching combine physical activity with mindfulness, reducing tension and promoting relaxation. It’s a great way to connect with your body and quiet racing thoughts.

💆 Listen to Your Body:
Your body often signals when something’s off—whether it’s tension, fatigue, or discomfort. Pay attention to these cues and address them with self-care, rest, or professional support if needed.

Taking care of your body is an act of self-love. Small, consistent steps can make a big difference in how you feel both physically and emotionally. 🌱

08/12/2024

Boundaries are essential for maintaining healthy relationships and protecting your well-being. But setting them can be challenging, especially if you're used to putting others' needs before your own.

🛠️ How to Set Boundaries Effectively:

1. Identify Your Limits: Reflect on what feels comfortable for you—emotionally, physically, and mentally. Where do you need to draw the line?

2. Communicate Clearly: Be direct and specific when expressing your boundaries. Use “I” statements, like “I need some alone time after work to recharge.”

3. Be Consistent: Uphold your boundaries consistently. This reinforces their importance and helps others respect them.

4. Manage Guilt: It’s natural to feel guilty when setting boundaries, especially if you’re not used to it. Remember, you have the right to prioritize your well-being.

5. Practice Self-Compassion: Setting boundaries is an act of self-respect. Be kind to yourself as you navigate this process—it’s a skill that gets easier with practice.

Remember, boundaries are a form of self-care. They protect your peace and ensure your relationships are healthy and balanced. Start small, and watch how it transforms your life!

08/09/2024

It is possible to sit in the power of the present moment....

When anxiety knocks at our door, it's usually taunting us to ruminate over our past or hyper-fixate on the future. But the one thing we know we can always count on, and always return to, is the present moment.

When it all becomes just a little too much, a tried and true presence-practice we love is "5-4-3-2-1 Grounding."

It goes a little something like this:

🌟 5: Acknowledge 5 things you can see around you.
👂 4: Notice 4 things you can hear.
🤚 3: Feel 3 things you can touch (like your clothes or the chair you’re sitting on).
👃 2: Identify 2 things you can smell.
👅 1: Focus on 1 thing you can taste (like the aftertaste of your last meal or sip of coffee).

Use this practice to give yourself the gift of the present moment.

08/08/2024

Public perception about therapy has come a long way, but there are still plenty of myths floating around. Let's set the record straight:

🧠 Myth 1: Therapy is only for people with "serious" mental health issues.
Reality: Therapy is for everyone! Whether you're dealing with everyday stress, navigating relationships, or just wanting to understand yourself better, therapy can be a powerful tool for personal growth.

🗣️ Myth 2: Talking to friends is just as effective as therapy.
Reality: While friends can be an incredible resource for support, therapists are trained professionals who can offer unbiased, expert guidance tailored to your specific needs.

💪 Myth 3: Going to therapy means you're weak.
Reality: Seeking help is a sign of strength, not weakness. It takes courage to face challenges head-on and work towards a healthier, more fulfilled version of yourself.

⏰ Myth 4: Therapy is a never-ending process.
Reality: Therapy isn't forever. The length of therapy depends on your goals and progress. Many people see benefits in just a few sessions.

💡 Myth 5: Therapy is all about your past.
Reality: While understanding your past can be important, many contemporary therapeutic approaches also focus on the present and future. It's about helping you live your best life now and moving forward.

Remember, therapy is a journey toward well-being and self-discovery. Don't let myths hold you back from taking that step!

08/07/2024

Self-care is community care....

As human beings we operate out of our core beliefs and values. If those things are clouded by resentment, anger, jealousy, bitterness, or sheer exhaustion, how we show up for our communities, families, and loved ones is gravely impacted.

Self-care invites us to reconnect with our truest values, allowing for genuine and authentic connection with others.

Self-care can look like:

🌟Trusting a loved one with our vulnerability

🌟Prioritizing quality sleep

🌟Moving our bodies

🌟Doing something out of our usual comfort zone

🌟Find daily rituals that bring us peace and calm

Show up for yourself so you can show up for the people you love.

08/02/2024

We all need a take a pause sometimes ⏸️🙅‍♀️

When in doubt, don’t be afraid to take a break.

In moments of high stress, it can be hard for us to think clearly and make rational, sound decisions that align with our highest values.

When we catch ourselves feeling activated, overstimulated, or reactive, sometimes the best thing we can do to serve ourselves and others is to temporarily remove ourselves from a situation and come back to it when we’ve had a chance to evaluate and calm our nervous systems.

There are several things we can do when we are activated that help return us to our grounded selves....
1 - Calmly asking for the space you need to regroup
2 - Process in a journal or using an art form
3 - Stay off your phone for AT LEAST 30 minutes
4 - Get outside - watch the sunset, touch grass
5 - Give yourself space to cry - the release is healthy!
6 - Eat a nourishing meal that brings you joy
7 - Utilize breathing techniques to find calmness

08/01/2024

✨Welcome to Ozark Psychotherapy Group✨

If you've been following along for a while now, you'll know that Dr. Morgan's private practice has expanded into what we now know and love as Ozark Psychotherapy Group.

We now have a group of incredible, diverse, established therapists whose hearts are dedicated to serving our community and coming alongside individuals & couples to reach their goals and embrace their true, authentic selves.

Here's a few things about our practice:

🌈 We are LGBTQAI+ friendly & affirming practice

🧠 We offer specialized focus on issues like OCD, disordered eating, & relationship struggles

👁️ We offer EMDR Therapy (Eye Movement Desensitization & Reprocessing)

💡All therapists are trauma informed

Want to learn more? Check out our website: https://buff.ly/4cHHjdF

Ozark Psychotherapy Group

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Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm