Breathwork Babe

Breathwork Babe Register now for community Breathwork ✨ https://breathworkbabe.as.me/

Breathwork is my superpower✨
🦋principles of neuroscience
🦋mind-body connection
🦋high performance habits + rituals

Join me Wednesday nights for virtual Breathwork 💖

✨BIG NEWS✨I will be leading a Breathwork, Beats & Breakthroughs instructor certification starting in August!My intention...
07/05/2023

✨BIG NEWS✨

I will be leading a Breathwork, Beats & Breakthroughs instructor certification starting in August!

My intention with this container is to enable as many people to hold space for others through this sacred practice.

This container is going to be so potent because it combines everything you need to facilitate training, with healing & coaching modalities to help you bust through any limiting beliefs & mental blocks that keep you stagnant.

I will be rolling out the red carpet on many of the tools & modalities that I use on a daily basis and that I’ve practiced for the last 5 years to help me live a life I’m in love with.

This certification will cover:

✅ Science of Breathwork & Spiritual Psychology
✅ Breathwork & the Chakras
✅ How to facilitate Breathwork, Beats & Breakthroughs class
✅ Breaking through Money Blocks
✅ Inner Child Meditiations
✅ Accessing Intuition & Inner Voice
✅ Embodying your Full Self Expression
✅ And MORE!

I am offering this at $250 as an introductory offer only and holding space in my home. 8 spots available.

DM me for dates & details.

Sign up by 7/12!

🎉 Cheers to your massive success 💖

I am so excited to partner with  in their Spring Meditation series  on Saturday April 22nd. Get ready to breathe, move e...
04/16/2023

I am so excited to partner with in their Spring Meditation series on Saturday April 22nd.

Get ready to breathe, move energy, and breakthrough any limits in this upcoming SunnyDays meditation series with this signature class: Breathwork, Beats & Breakthroughs. Breathwork is a transformational process that combines an ancient two-step breathing technique
with contemporary, upbeat music to create an incredible physical and spiritual experience. This simple and effective process combines the science of breathing with the spirituality of meditation + music to
release emotional and physical tension.

Join me as we unlock our inner power through the practice of breathwork and meditation.

Let me know your questions/thoughts in the comments! ✨

🧡 Sacral Chakra Breathwork 🧡Join me Tuesday March 28th for the second installment of our Chakra breathwork series - focu...
03/27/2023

🧡 Sacral Chakra Breathwork 🧡

Join me Tuesday March 28th for the second installment of our Chakra breathwork series - focusing on the Sacral Chakra.

Our Sacral Chakra class will focus on creativity, individual expression, connecting intimately with ourselves and others. It’s a great practice to clear blocks that prevent you from fully expressing yourself creatively, emotionally, and connecting deeply with others.

We will start with journal prompts to help you identify what blocks may exist and where there is work to do. We will then move in to our breathwork practice which is designed to help you move through and clear any stuck/stagnant energy, releasing what no longer serves and expanding into your full EXPRESSION.

This class is especially great for anyone struggling with creative blocks or personal relationships or connection to self.

Each month we’ll work through a different chakra to balance, clear, and invigorate the power of each chakra. The chakra series class will be held on the last Tuesday of the month. ❤️🧡💛💚💙💜🤍

See you on Tuesday at Cocoon Yoga Lab🧡

❤️ Root Chakra Breathwork ❤️Join me Tuesday February 28th for a special Root Chakra breathwork practice at Cocoon Yoga L...
02/27/2023

❤️ Root Chakra Breathwork ❤️

Join me Tuesday February 28th for a special Root Chakra breathwork practice at Cocoon Yoga Lab.

I’m excited to kick off our Chakra series. Each month we’ll work through a different chakra to balance, clear, and invigorate the power of each chakra. The chakra series class will be held on the last Tuesday of the month. ❤️🧡💛💚💙💜🤍

Our Root Chakra class will focus on clearing any blocks that hold you back from feeling safe, secure, connected to your body, able to trust yourself and others. It’s a great practice to get in touch with your inner child and work through any past events that may have left you feeling ungrounded.

See you on Tuesday ❤️

Address

Fayetteville, AR

Opening Hours

Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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