5 Star Nutrition

5 Star Nutrition The top Sports Nutrition and Weight Loss superstore providing our Customers with real results at THE LOWEST prices.
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Inspiring lifestyle improvements through personalized guidance and effective nutritional supplements

Back to school is a team effort, and we’ve got the stacks to prove it!🤝⁠⁠From the classroom to the court to the carpool ...
09/02/2025

Back to school is a team effort, and we’ve got the stacks to prove it!🤝⁠

From the classroom to the court to the carpool lane, we’re here to support every role. 🏫🏀🚌⁠

🚨Now is your chance to score one of these stacks for FREE by entering this giveaway!🚨⁠

How to enter:⁠
- Like this post⁠
- Follow ⁠
- Tag 3 friends in the comments⁠

Entries accepted through 9/9/25 10am CST! ⁠
*US residents only. Winner up to the discretion of 5 Star Nutrition and will be announced on 9/9/25.⁠

Back to school is a team effort, and we’ve got the stacks to prove it!🤝From the classroom to the court to the carpool la...
09/01/2025

Back to school is a team effort, and we’ve got the stacks to prove it!🤝

From the classroom to the court to the carpool lane, we’re here to support every role. 🏫🏀🚌

Where do you fall in this lineup?

https://tinyurl.com/2s3amvas

PSA: This is your sign to STOCK UP! 🛒💥⁠⁠BOGO 50% off is live NOW!⁠⁠Valid 8/29-9/1. Some restrictions apply. ⁠⁠
08/29/2025

PSA: This is your sign to STOCK UP! 🛒💥⁠

BOGO 50% off is live NOW!⁠

Valid 8/29-9/1. Some restrictions apply. ⁠

PSA: This is your sign to STOCK UP! 🛒💥BOGO 50% off is live NOW!Valid 8/29-9/1. Some restrictions apply. https://tinyurl....
08/29/2025

PSA: This is your sign to STOCK UP! 🛒💥

BOGO 50% off is live NOW!

Valid 8/29-9/1. Some restrictions apply.

https://tinyurl.com/nhdzfr2y

Fuel up. Push Harder. Repeat.💪🚀⁠⁠⬇️What’s your weekend move?⬇️
08/28/2025

Fuel up. Push Harder. Repeat.💪🚀⁠

⬇️What’s your weekend move?⬇️

Meet Tye, our West Texas Marketing specialist! 🤠⁠⁠After graduating, he missed the drive of competition and found it agai...
08/20/2025

Meet Tye, our West Texas Marketing specialist! 🤠⁠

After graduating, he missed the drive of competition and found it again through fitness. ⁠

That passion led him to 5 Star, where his fire has continued to grow as he spreads the good news of 5 Star across the West Texas area. ⁠

Let’s celebrate Tye for all of his hard work that has led him to earning the Employee of the Month for August! 🎉

Meet Tye, our West Texas Marketing specialist! 🤠After graduating, he missed the drive of competition and found it again ...
08/20/2025

Meet Tye, our West Texas Marketing specialist! 🤠

After graduating, he missed the drive of competition and found it again through fitness.

That passion led him to 5 Star, where his fire has continued to grow as he spreads the good news of 5 Star across the West Texas area.

Let's celebrate Tye for all of his hard work that has led him to earning the Employee of the Month for August! 🎉

Strong goals start with a solid foundation. 💫⁠⁠Build yours the right way with these 5 essentials. 💪⁠⬇️Do you have any of...
08/18/2025

Strong goals start with a solid foundation. 💫⁠

Build yours the right way with these 5 essentials. 💪⁠

⬇️Do you have any of these in your lineup?⬇️

Strong goals start with a solid foundation. 💫⁠⁠Build yours the right way with these 5 essentials. 💪⁠⁠⬇️Do you have any o...
08/18/2025

Strong goals start with a solid foundation. 💫⁠

Build yours the right way with these 5 essentials. 💪⁠

⬇️Do you have any of these in your lineup?⬇️

Strong goals start with a solid foundation. 💫Build yours the right way with these 5 essentials. 💪https://tinyurl.com/a3f...
08/18/2025

Strong goals start with a solid foundation. 💫

Build yours the right way with these 5 essentials. 💪

https://tinyurl.com/a3f32cma

If we said we were pumped for this, that would be an understatement! 🤭⁠⁠50% off Pre-workout is back, today only!!!💥⁠⁠In-...
08/15/2025

If we said we were pumped for this, that would be an understatement! 🤭⁠

50% off Pre-workout is back, today only!!!💥⁠

In-store only, some restrictions apply.

If we said we were pumped for this, that would be an understatement! 🤭50% off Pre-workout is back!!!💥Today, In-store onl...
08/15/2025

If we said we were pumped for this, that would be an understatement! 🤭

50% off Pre-workout is back!!!💥

Today, In-store only, some restrictions apply.

Hey hey hey! Did you know that recovery is just important as working out and dialing in your nutrition?! Without proper ...
06/01/2023

Hey hey hey!

Did you know that recovery is just important as working out and dialing in your nutrition?! Without proper recover you won’t see any gains!!! Confused?! Come see us and let us help!!! We have plenty of suggestions and ways to improve recovery!!!

—————————————————
—————TEAM 5 STAR—————

—————HERE TO SERVE—————
-FREE Personalized Guidance
-FREE Shipping Worldwide
-FREE Curbside pickup
-Call, DM, or go to 5starnutritionusa.com to order today!!
————DRIVEN BY RESULTS————

Struggling to get those last few grams of carbs or protein in, or maybe just missing a meal? Look no further! Meal repla...
06/01/2023

Struggling to get those last few grams of carbs or protein in, or maybe just missing a meal? Look no further! Meal replacement protein is a quick n easy route to fix those problems‼️🔥

—————————————————
—————TEAM 5 STAR—————

—————HERE TO SERVE—————
-FREE Personalized Guidance
-FREE Shipping Worldwide
-FREE Curbside pickup
-Call, DM, or go to 5starnutritionusa.com to order today!!
————DRIVEN BY RESULTS————

⭐️🚨 NEW PRODUCT 🚨⭐️⭐️Want a pre-workout specifically designed for women? We've got you covered ladies. FoxyFit's Energy ...
05/30/2023

⭐️🚨 NEW PRODUCT 🚨⭐️

⭐️Want a pre-workout specifically designed for women? We've got you covered ladies. FoxyFit's Energy for Her is your answer!!!

🤩Coming very soon in-store. Come check it out!

🎉CONGRATULATIONS CHRISTINA🎉Our girl did absolutely amazing super proud her and bringing home 2nd place in almost all of ...
05/29/2023

🎉CONGRATULATIONS CHRISTINA🎉

Our girl did absolutely amazing super proud her and bringing home 2nd place in almost all of the categories she competed in. Now it’s time for the Atlantic coast in 2 weeks where both Christina and Ian will be stepping on stage let’s go bring home some more medals 💪🏻💪🏻💪🏻

🇺🇸HAPPY MEMORIAL DAY 🇺🇸💪We are open normal hours today 5 Star Fam!!!⭐️Don't forget, today is the last day for the BOGO 5...
05/29/2023

🇺🇸HAPPY MEMORIAL DAY 🇺🇸

💪We are open normal hours today 5 Star Fam!!!

⭐️Don't forget, today is the last day for the BOGO 50% on ALL Anabolic Warfare, NutraOne, and FoxyFit products!!! ⭐️⭐️

🇺🇸MEMORIAL DAY SALE🇺🇸What’s up 5 Star Fam! We’ve got some fantastic deals for you in store this weekend, with Buy One, G...
05/28/2023

🇺🇸MEMORIAL DAY SALE🇺🇸

What’s up 5 Star Fam! We’ve got some fantastic deals for you in store this weekend, with Buy One, Get One 50% off of your favorite products by NutraOne, Anabolic Warfare, and Foxyfit 🤑

This deal is a mix and match, so come on in and stock up on your supp routine while it’s cheap 😉

Wishing our girl Christina the best of luck at her bodybuilding show this weekend. She come in religiously to check her ...
05/26/2023

Wishing our girl Christina the best of luck at her bodybuilding show this weekend. She come in religiously to check her progress and always comes in with high spirits and loves to come in and ask questions to make sure that she doing what she needs to. Her coach is amazing and is a wizard with this not only with her but so many people in the area. Best of luck and let’s get it 💪🏻💪🏻

#💪🏻💪🏻

🚨LIFTING EVENT🚨5 Star Fam we are happy to announce that we are sponsoring the lifting event at  May 26th. Huge prizes be...
05/24/2023

🚨LIFTING EVENT🚨

5 Star Fam we are happy to announce that we are sponsoring the lifting event at May 26th. Huge prizes being handed out for top female and male performers pound for pound. We will be there with tons of free samples for you guys to get you hyped up for the event and giving away some great prizes as well. For this event it is only conventional lift and straps are allowed. You can sign up on your phone or in person. Get signed up to win some sick prizes and win some free sups and 5 Star gear and many other prizes can’t wait to see you all there.

#💪🏻💪🏻💪🏻

💪🏻FLEX FRIDAY💪🏻What’s up Fam have you come by and stocked up or checked in with us. We are here until 8 today to help yo...
05/19/2023

💪🏻FLEX FRIDAY💪🏻

What’s up Fam have you come by and stocked up or checked in with us. We are here until 8 today to help you get to your fitness goals. So come on by and let’s get after it Fam 💪🏻

🚨DEMO ALERT🚨*********************************************5 Star Fam we will be at fit4life hope mills tomorrow for there...
05/18/2023

🚨DEMO ALERT🚨
*********************************************

5 Star Fam we will be at fit4life hope mills tomorrow for there wrestling event. Make sure to come out and support us and fit4life with this great event. Come watch some wrestling and get some of your favorite sups for free samples. We will see you guys there tomorrow night let’s go Fam

🤔 When was the last time you checked your progress ?🐶 Drew is here to remind you to come on in the store to check out th...
05/17/2023

🤔 When was the last time you checked your progress ?

🐶 Drew is here to remind you to come on in the store to check out those results!

🤩 We are here to help you reach your fitness goals!

⭐️🚨 We’re Hiring ⭐️🚨⭐️Part/Full Time Sales Associate!!!💪Must be ready to change lives, build community, and have a whole...
05/17/2023

⭐️🚨 We’re Hiring ⭐️🚨

⭐️Part/Full Time Sales Associate!!!

💪Must be ready to change lives, build community, and have a whole lot of fun doing it.

🧐 Sound like you or someone you know? Leave a comment, shoot us a DM and apply through the link in the bio!

⭐️NEW IN STORE⭐️We’ve got the CBUM ready-to-drink pre-workouts (stim and non-stim), and energy drinks in store now!     ...
05/15/2023

⭐️NEW IN STORE⭐️

We’ve got the CBUM ready-to-drink pre-workouts (stim and non-stim), and energy drinks in store now!

🤔 Trouble staying motivated in the gym?We have the products and recommendations to help get your energy and motivation b...
05/15/2023

🤔 Trouble staying motivated in the gym?

We have the products and recommendations to help get your energy and motivation back to keep crushing your goals🤩💪

We are here until 8 o’clock tonight! Let’s start this week started right fam🏋️💪⭐️

🌸HAPPY MOTHERS DAY🌸Happy Mothers Day to all of our mothers out there ❤️we’ve got some goodies for you in store so feel f...
05/14/2023

🌸HAPPY MOTHERS DAY🌸

Happy Mothers Day to all of our mothers out there ❤️we’ve got some goodies for you in store so feel free to stop on in for free tank tops, wellness samples, and more!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️  full meal replacement! 68g Of carbohydrates Whole Foods 38g of Dairy free protein 9g of fat (coc...
05/13/2023

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

full meal replacement!

68g Of carbohydrates Whole Foods
38g of Dairy free protein
9g of fat (coconut & MCT oil)

Meals on the go made easy for you! Stop by and get yours today!

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Here to get you results 💪

⭐️Free Meal Plans!
⭐️Free InBody Assesment!
⭐️Free Personalized Guidance!

Shipping to APOS and anywhere in the U.S.!

When discussing light versus heavy weight training, it's understood that both methodologies can contribute to muscle hyp...
05/13/2023

When discussing light versus heavy weight training, it's understood that both methodologies can contribute to muscle hypertrophy, albeit through slightly different mechanisms.

Training with lighter weights, typically in the range of 16-30 repetitions maximum (RM), can stimulate hypertrophy akin to moderate or heavy lifting (6-8 RM) when executed to task failure. This can even be achieved with remarkably light weights, as low as 20-30% of your one-repetition maximum (1RM), particularly when blood flow restriction (BFR) cuffs are employed. But why is this possible?

The answer lies in the degree of effort exerted during each set and the subsequent mechanical tension experienced by the active muscle fibers. In essence, when effort is maximal or near-maximal at the end of a set, muscle fibers undergo high levels of mechanical tension, irrespective of the weight being lifted.

Muscular fatigue, specifically peripheral fatigue (distinguished from central nervous system fatigue), plays a crucial role in hypertrophy. This fatigue typically becomes apparent when training near or to task failure, as indicated by a noticeable reduction in barbell speed despite consistent effort.

Interestingly, this can occur with any weight percentage. The key difference lies in the total volume needed to reach this point of fatigue: heavier weights will achieve this more 'time efficiently', while lighter weights require a longer duration.

The actual weight used in training, as Lyle McDonald states, serves as a "proxy for tension". It assists us in reaching the requisite level of fatigue necessary to stimulate muscle growth.

Training near task failure/to failure is vital to maximizing muscle growth. However, the frequency of training to failure is also influenced by the total volume of training undertaken each week.

🤩 Flex Friday and Stringer Launch🚀Happy Friday fam💪 we are here to help you achieve those fitness goals! No matter what ...
05/12/2023

🤩 Flex Friday and Stringer Launch🚀

Happy Friday fam💪 we are here to help you achieve those fitness goals!

No matter what you are trying to achieve we have the supplements and recommendations for you !

⭐️☀️ Just in time for summer the limited edition 5 Star Stringers are now available!

But we only have a limited stock so make sure to come by the store to grab yours 🏃💨

Address

1938 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 7pm

Telephone

+19105009034

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The 5 Star Difference

We live the 5 Star Nutrition brand every day. When you come to a 5 Star Nutrition you’re getting more than quality products and supplements; you’re getting expert knowledge and guidance tailored specifically to your goals, wants, and needs. Each location includes an InBody machine that provides a medical grade body composition analysis, allowing you to track your body fat and lean muscle mass so you can actually see results.

There are thousands of products in the marketplace to choose from, at 5 Star Nutrition we only carry reputable brands that use best in class ingredients. We offer a diverse mix of products to help you achieve your specific goals, whether it be weight loss & management, sports nutrition & workout support, protein powder shakes & snacks or vitamin herbs & health essentials, we have the perfect product for you.

Try before you buy! We offer free samples of almost every product in our store, every day.

At 5 Star Nutrition, we offer best in class products and supplements at the guaranteed lowest prices.