Julie Higginbottom, LCSW, ACSW

Julie is a provider for individual therapy for adults who are seeking some help with life transitions, anxiety, depression, grief, trauma and/or adjustment to chronic illness.

Operating as usual

👏🏻👏🏻👏🏻 Setting boundaries can be so hard, but so necessary for healthy relationships and friendships.

Feeling overwhelmed but not sure why? Perhaps you have some stressors going on that you may not realize. When we make sure to address our needs, we can build a strong emotional foundation that ultimately helps with coping and resilience. Interested in learning more? Appointments available! 479-385-7775

Appointments available! 479-385-7775

Have you found yourself stuck in an anxiety loop and interested in learning how to break the orbit? I have appointments available as early as next week! 479-385-7775

Washington Regional

Protect yourself and others by learning about COVID-19. #stopthespread

Katok kin naninmej in COVID-19 bwe kwon maron kejbarok eok kab ro jot. #kabojrakanajeeded

Protéjase y proteja a los demás aprendiendo sobre COVID-19. #DeténLaPropagacion

Depression can take many forms- some we may not have previously recognized as depression.

Ready to chat? I have openings this upcoming week! 479-385-7775

It’s my goal to create a safe, calm, and inviting space for you.

I’m slowly easing back into in-person sessions starting today. Telehealth is still an option and preferred at this time!

Accepting new clients! Same week appointments! 479-385-7775

I wanted to give a big shout out to the people who have helped with face masks for my clinic! Thank you to Samantha Minster and the Arkansas Face Mask Warriors who have provided me with enough masks for each client in case they need one for when we transition back to in person visits!

At this time, I am still seeing clients 100% via telehealth. I do have openings available so please don’t hesistate to call or give my number to anyone who needs it! Same week appointments! 479-385-7775

There is so much out of our control right now. If you need help balancing all the demands during this challenging time, please reach out for some help! Appointments available next week- 479-385-7775

Ready to change maladaptive thinking? Appointments available! 479-385-7775

[03/24/20]   NWA- go outside if you can while maintaining a safe distance from your friends of course 😉 Sunshine is so good for us right now. ☀️

Appointments/Telehealth available! 479-385-7775

Appointments available! 479-385-7775

Gentle reminder when you’re riding that wave...

Appointments available 479-385-7775.

You are not alone. Please call 479-385-7775 to schedule an appointment.

Who you are is not defined by your mental health condition or negative thoughts. via Instagram user @ aslidawn

Julie Higginbottom, LCSW, ACSW

It’s Fri-yay! Try to carve out some time for self-care this weekend!

Need an appointment? I’m accepting new patients! 479-385-7775

Ready to learn how to let go? 479-385-7775

In need of more self-care ideas? Let’s chat! 479-385-7775

Need help identifying what you’re feeling and then what to do with those feelings?

I am accepting new patients (In network with Blue Cross Blue Shield and Ambetter)! Call to 479-385-7775 to schedule.

Mahna mahna!

NAMI

Are you thinking about beginning therapy? Here are some ways a therapist can help you! Via Instagram user sitwithwhit

Our breath is one of the most effective tools we can utilize to help calm the mind and body. Are you ready to move forward?

Accepting new patients! Call 479-385-7775 to schedule.

(In network with BCBS and will start accepting Ambetter September 1st!)

“Deep breaths are like little love notes to your body.”

Want to learn how to use your breath to manage your anxiety?

Accepting new clients! In network with Blue Cross Blue Shield.

Call 479-385-7775 to schedule today!

Photo by Shakira Eakins

It’s a beautiful morning down at the Fayetteville Square 😎

Needing to talk? Appointments available 479-385-7775!

Easy access from the square! If you’re walking towards the Town Center (or Peace Fountain) go in through the doors (circled below). Take the elevator to the 3rd floor & turn left. Second office on the left!

Appointments available 479-385-7775 😎

Cha-cha changes!

New office location at 1 W Mountain Street, Suite 309 off the Fayetteville Square- right next to the Town Center! Scheduling new clients for the end of July! Call 479-385-7775 for more info.

Julie Higginbottom, LCSW, ACSW's cover photo

Julie Higginbottom, LCSW, ACSW's cover photo

I grew up on a lake, and always found that simply being by the water was super calming. There’s just something healing about it. This pic is fun to find other, mindful ways to heal with good ole H2O.

Too busy focusing on what comes next? Feel like you can never enjoy what’s happening in this very moment? There are so many mindfulness tricks that I can teach you.

If you’re ready to focus on the here and now, you can schedule with me this week! Call Wellness and Courage at 479-316-7770 or you can email me [email protected]

#mindful #mindfulness #therapy #anxiety #anxietyrelief #hereandnow #fayettevillearkansas #mentalhealth #mentalhealthawareness #yoga #mindfulyoga #breathe #fayettevilletherapist

It’s time to get unstuck, and I can help! You can start your journey this very week.

Email me at [email protected] for more info.

#mentalhealth #depression #anxiety #mentalhealthawareness #love #health #selfcare #selflove #mentalillness #motivation #life #sad #recovery #wellness #mindfulness #loveyourself #positivevibes #happiness #healing #therapy #follow #happy #endthestigma #meditation #mentalhealthmatters #mindset #wellbeing #stress #yoga #awareness #healthy #peace #therapy

Gentle reminder: “Go easy on yourself. Whatever you do today, let it be enough.”

Have you noticed that you hold your breath when you’re stressed? Interested in learning pranayama- how to control the breath? Breathing exercises can be helpful at reducing anxiety and tension. It’s something you can practice at any time and anywhere.

Meet me on the mat @ Wellness & Courage. Appointments available 479-316–7770 or you can email me at [email protected] if you have more questions!

#breathe #deepbreaths #yoga #therapy #mentalhealth #mentalhealthawareness #anxiety #endthestigma #wellness #selfcare #copingskills #depression #letitgo #inhale #exhale #fayettevillearkansas #fayettevilletherapist

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Location

Telephone

Website

Juliehigginbottom.com

Address


1 W Mountain Street, Ste 309
Fayetteville, AR
72701
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