Everybody Yoga and Hoop Fitness

03/17/2016

To my class that talked about this sequence on Wednesday.

Unfold and extend step by step into Svarga Dvijasana.

01/01/2016

beautiful, flowing, mindful practice.... how can you make it your own?

This video by Shiva Rea, filmed to accompany a feature article in the December 2011 issue of Yoga Journal, demonstrates her unique Moon Salutation sequence.

12/29/2015

Hello Goa Flow-ers - in this video i share with you a mudra and a meditation for clearing obstacles. it only takes 2-3 minutes and is great to do in the morn...

10/09/2015

new theme song for hoop class!

iTunes: http://smarturl.it/AwardEP Director Lil Internet (Beyonce, Diplo) brings his postmodern swag to “Hula Hoop,” the first music video from Brenmar’s Awa...

10/08/2015

Thank you, thank you, thank you....

08/29/2015

08/08/2015

NEW VIDEO // a new super fun light cardio flow routine for waking you up in the morning and getting a glow on for the day 👍💕

click here to enjoy it
>> http://youtu.be/GWp237U7jFs

07/06/2015

A lot of confusion can arise when we talk about how Fluid Isometrics Block Therapy can melt fascia. I think people have this image that this means ...

06/24/2015

Dondi Dahlin will discuss her upcoming book, "The Five Elements" and how the Five Elements can help you!

06/24/2015

Just in time for summer, here are Two Fit Moms' top 8 yoga poses to work the core.

06/18/2015

This video features a yoga practice designed to wake you up and energize your day.