Quessentials Health & Wellness

Quessentials Health & Wellness I am dedicated to helping build a better you within. Assisting you in the healing, health, wellness and beauty of ones self. Healing from the inside out.

01/17/2025

Peace and Happy 2025!
I will that your holidays have been safe, blessed and fulfilling đź’ś
I have a new offering this year: Grandma's Hands® The Refresher. This is a 2 hour Refresher webinar, ONLY for PAST students. In this webinar, I will be sharing updates and reminders about pregnancy and postpartum herbal usage, specific to the herbs used by Southern Black people and Black midwives. For some of you, there have definitely been some new plants added since the last time you took the class. So if you've been needing a REFRESHER and don't want to take the entire 6 week course again, join me on Thursday, Jan. 30, 2025 8pm EST.
CLICK the link in my bio: https://www.paypal.com/ncp/payment/JVW6KAL3DHV7W

For those looking to take my class for the first time, please stay tuned! Peace!







Have you ever notices how wearing a particular fibre on your body causes you to feel? How do you feel when you wear cott...
11/04/2024

Have you ever notices how wearing a particular fibre on your body causes you to feel? How do you feel when you wear cotton? How do you feel when you wear silk, wool, h**p, polyester etc.

why has mankind since time immemorial placed such value on linen? Why is it so special and why is it so often referred to as having healing or holy powers? In 2003, a Jewish doctor called Heidi Yellen ran a study on the healing frequencies of various fabrics and their effect on the human body.

I call these experiences, support for good slumber (sleep)  hygiene
11/04/2024

I call these experiences, support for good slumber (sleep) hygiene

In this video, we share essential tips for creating the perfect bedroom environment, from ensuring fresh air to selecting natural fiber bedding. Discover how...

01/24/2024

7 budget-friendly tips to keep your home warm in the winter

Whether your house is too cold or you’re simply cold-natured, if you’re looking for ways to keep your house warm this winter, you’ll want to try these home heating hacks. In addition to being easy enough for any homeowner to tackle, they won't cause your utility bills to flare up, even as the temperatures outside continue to plunge.

Use a Space Heater
Space heaters are a simple, convenient and highly customizable way to keep a house warm in the winter. In poorly insulated houses or those without central heating, electric space heaters can be an energy-efficient option when you’re only trying to heat a small area.

Just remember — not all space heaters are created equal. Do your research before you buy. As "Consumer Reports" advises, give preference to models equipped with both a fan (to distribute heat) and safety features designed to reduce fire hazards, such as a sensor that can detect when the unit overheats and will automatically shut off.

Be sure to follow the U.S. Department of Energy's recommendations when purchasing and using a space heater as well. For example, do not use a space heater in a room too large or small for it, and never power the unit using an extension cord. Finally, always turn off the space heater and disconnect it from its power supply when it is not in use.

Wrap Up in an Electric Blanket
Some family members feel the house is too cold, while others think it’s too hot. Sound familiar? Electric blankets may be just the thing. They use very little energy and everyone in the house can adjust their blanket to their preferred temperature, no matter what the thermostat's setting. And some blankets even come with two controls for couples that can’t agree on what counts as comfortable. As always, remember to unplug a blanket when not in use.

Hang Heavy Drapes
Just like you change your summer bedding out for flannel sheets and thick duvets in the winter, you should change out your window treatments. Swap light and breezy fabrics for heavier drapes that can conserve warmth. Open your drapes, blinds, and shades on sunny days for the added benefit of free solar heat. Once the sun has gone down, lower your blinds and close your drapes to prevent heat loss. Just be sure that your window treatments don’t block any radiators or floor registers.

Weatherstrip
While you're hanging new drapes, check around your windows and doors for drafty areas. A little bit of weatherstripping can help your windows and doors seal more tightly, preventing cold outside air from slowly leaking into your home. Inexpensive yet effective, self-adhesive foam weatherstripping tape should be available at your local hardware store.

Decorate Your Bare Walls
Believe it or not, but mirrors, framed artwork and other wall hangings provide extra insulation for your home. This is especially true for walls located around the perimeter of your house. According to Roland Ennos, a Professor of Biomechanics at England's University of Hull, cases full of books are particularly effective at helping to maintain a stable room temperature.

Reverse Your Ceiling Fans
Once winter arrives, switch your ceiling fan to winter mode. Turn on your fan and look directly up at the blades. Make sure they are rotating in a clockwise direction. A clockwise rotation pushes hot air, which naturally wants to rise, down from the ceiling to the open spaces in your rooms.

Insulate Your Water Heater
Insulating your hot water tank is an inexpensive, easy way to improve energy efficiency and save money on energy bills. If your water tank is new, it’s probably already insulated. If it’s an older model, check to see if it has insulation with an R-value of at least 24. If not, consider insulating your water tank with a fiberglass blanket. According to the U.S, Department of Energy, doing so can reduce your unit's heat losses by 25 to 45 percent and save you about 7 to 16 percent on your winter energy bills.

However you choose is the best way to keep your house warm in winter, you'll also want to protect the investment you've made in your heating system. That means performing the manufacturer's recommended preventive maintenance, regularly changing your filters and otherwise taking care of your system and its key components.

10/21/2023

Do yourself and everyone you speak to a favor. Comprehensively and respectfully ask open-ended and close-ended questions correctly. Stop trying to make everything a yes or no answer. This is one of many causes of miscommunication.

10/06/2023

Do you ever find it challenging to sit on your meditation cushion and simply meditate, while thoughts continue to zoom by, hooking your attention?Can healing...

10/04/2023

FAYETTEVILLE – The Federal Emergency Management Agency (FEMA) in coordination with the Federal Communications Commission (FCC) will conduct a nationwide test of the Emergency Alert System (EAS) and Wireless Emergency Alert System Wednesday, Oct. 4, 2023, beginning at approximately 2:20 p.m., Easte...

09/24/2023

Episode 62 Feat. Yahki Rapha Elohim | This week’s episode is a MUST WATCH! As big as I am on health, it was only right that I brought my brother Yahki Awaken...

Try these steps and even customize a formula that will best serve your lifestyle and environment.
04/09/2023

Try these steps and even customize a formula that will best serve your lifestyle and environment.

Flies are a problem no matter where you live, whether they are fruit flies, white flies, or houseflies, and it’s essential to use insecticides to keep them in check. Fortunately, Neem oil is a non-toxic way to control flies without filling the air with harmful chemicals. Learn about this oil, how ...

03/29/2023

In this clip 19 Keys & Yah'ki talk about diet and why being Vegan doesn't mean you're healthy. Link to Full Episode: https://youtu.be/z...

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Fayetteville, NC
28314

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Sunday 12am - 5pm

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