Wang Psychological Services PLLC

10/28/2025

LIST OF FOOD ASSISTANCE PROGRAMS

10/20/2025

Looking for local food assistance? This website provides up-to-date information on food pantries, meal programs, and other community resources in Cumberland County.

10/13/2025

That inner critic doesn’t have to lead the conversation. Learn how to start shifting your inner dialogue and take the first steps toward self-compassion. 🌱🌸

Many of us struggle with an inner critic that points out our flaws or sets impossible standards. In this post, you’ll find simple tools to start shifting that voice, including Dr. Kristin Neff’s Self-Compassion Test, an exercise from Self-Esteem by Matthew McKay and Patrick Fanning, and a beginn...

10/10/2025

Every couple argues, but the way we handle conflict matters.
Learn about 4 common mistakes that can turn disagreements into disconnection and how to break the cycle. ❤️‍🩹

Learn about the four most common argument mistakes that prevent effective communication in relationships and get practical tips to deal with them.

10/06/2025

As the holiday season approaches, it’s a perfect time to pause, reflect, and care for your mental well-being. At Wang Psychological Services, we’re here to support you through the joys and challenges this time of year can bring.

Take a moment to explore our team and find the right fit for your needs.

Visit us below ⬇🌸

We are skillful psychologists and specialize in treating anxiety, depression, trauma, adjustment, and interpersonal issues. Trained EMDR therapist.

10/01/2025

Free October Webinars on Unmasking ADHD: Practical Strategies to Empower Youth and Adults

Click the link below to register ⬇

ADHD Uncovered:Strategies for Supporting Youth and Adults

09/30/2025

Not knowing what comes next does not mean you are stuck; it can be part of growing.

As Maja Wrzesien, Ph.D., writes, “So, yes: I am guilty of not knowing for sure what I want in life. But growing and flourishing as a human being means exploring who we are and learning from our experiences, right?” Therapy can be a supportive space to explore that uncertainty. Read more on her thoughts about uncertainty from the article below.

As much as we love knowing, we have great difficulty tolerating uncertainty. What if we gave ourselves permission to explore that space too?

09/25/2025

The American Psychological Association is deeply concerned about the Administration’s recent announcement on autism.

Promoting unsupported scientific theories risks fueling stigma, undermines public trust and distracts from real scientific progress.

09/23/2025

This article is a meaningful reminder that while technology can be useful, nothing replaces the glance across a table, a shared laugh, or time spent with people we care about. If you are looking for more ways to strengthen connection and well-being, therapy can be a supportive place to start.

AI companions may soothe briefly, but real human connection is essential for health. Explore neuroscience, risks of AI overuse, and ways to nurture resilience through daily ties.

09/16/2025

Many people believe they’re “paying attention” when they notice every mistake, replay missteps, and criticize themselves. But not all attention is the same. Self-compassion allows us to notice our struggles with kindness, creating space for change and growth. In this article, you’ll find mindfulness practices that can help you move from self-criticism toward self-compassion, creating more space for growth and change.

Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

09/08/2025

Today is 988 Day of Awareness 💙

988 is the Suicide and Crisis Lifeline. It is available 24/7 for anyone experiencing a mental health crisis, emotional distress, or thoughts of suicide. Calling or texting 988 connects you directly to trained crisis counselors who are ready to listen and help.

988 Day is 9/8. Join us in raising awareness by using the toolkit and posting with the hashtag. Visit our 988 Day Wall to see what’s happening across the country. Check out the 988 Day Social…

08/29/2025

Self-discipline isn’t about living up to a stereotype. It’s about creating habits that support the outcomes you truly value. Therapy can help you discover those values and put them into practice. This article shares 5 ways to start loving self-discipline in a way that fits you.

Self-discipline could be an adult "hobby" you discover you enjoy and are good at. Here's why and how.