Wang Psychological Services PLLC

17/07/2025

When you regularly compromise who you are and what you need, people-pleasing crosses the line from kindness and generosity to self-abandonment. Here are some other key signs to watch for.

14/07/2025

In a world where social media highlights are everywhere, it’s easy to fall into the habit of comparing ourselves to others. But those comparisons often leave us feeling stuck, discouraged, and disconnected from our own journey and values.

If you're working on cultivating focus, confidence, or a healthier mindset at work or in life, this could be a helpful read.

We tend to use others as a measuring stick. Though this practice is common, it's a recipe for unhappiness.

12/07/2025

A simple check-in helps love grow.
Owning our mistakes—saying 'I was wrong.
Builds trust, makes our relationship strong.
Choose compassion. Speak with care.

3. "You have every right to feel that way."

12/07/2025

Free event: Write Your Heart Out

Our next FREE Public Education Virtual Lecture will be on Thursday August 14th at 12 noon: Dr. Elizabeth Jackson will present “Write Your Heart Out.” This workshop will give you the opportunity to learn about and experience the benefits and joys of writing. The public (and professionals) are welcome to attend; registration is required in order to get the Zoom link: https://www.ncpsychology.org/ask-psychologist

10/07/2025

Looking for food pantry resources in Cumberland County?

This graph provides a quick look at local food assistance options available in the area.

Feel free to share to help others find the support they need. 🍎🥫

07/07/2025

17/04/2025

Anxiety thoughts: The Struggle Switch

Label the anxious thought.
Let go of the urge to control it.
Accept and observe the thought and accompanying feelings.
Practice Mindfulness of the present moment.
Proceed in the direction of your values.​

Mindfulness practices further support this approach. For instance, the 5-4-3-2-1 grounding technique anchors you in the present by engaging your senses:​

Identify five things you can see.
Notice four things you can feel.
Listen for three things you can hear.
Recognize two things you can smell.
Acknowledge one thing you can taste

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip.To learn more about ...

25/03/2025

Did you have a nightmare or was it just a bad dream?

Learn more about the basic characteristics of sleep disturbances: https://at.apa.org/d8e3cc

18/03/2025

Achieving restful sleep is essential for overall health, and certain foods can naturally enhance sleep quality by providing specific nutrients. Here are some recommended options:

The right proteins, the right juices—and maybe a kiwifruit.

18/03/2025

Why Does Your Brain Cling to Anxiety—And How Can You Break Free?

Anxiety can feel like an unwelcome guest that refuses to leave, but did you know your brain might actually be wired to hold onto it? This insightful article from Psychology Today explores why our minds develop a “love affair” with anxiety and provides five practical strategies to break the cycle. Whether you struggle with overthinking or constant worry, these science-backed techniques can help you regain control and find peace. Read on to learn how to retrain your brain for a calmer, more balanced life.

3. Stop retelling the same story.

18/03/2025

Life is a journey filled with twists, turns, and unexpected detours. Just like any long trip, it requires patience, resilience, and an openness to change. Some days may feel like smooth sailing, while others challenge you with obstacles that slow you down. But patience allows you to embrace the process rather than rush to the destination. It teaches you to trust in your own growth, to find meaning in every step, and to understand that even delays and setbacks have a purpose. The beauty of life is not just in reaching your goals but in experiencing everything along the way.

We don’t question why plants take time to grow, so why do we get frustrated when OUR growth takes longer than we thought? 🌿

Growth, learning, and healing all take time. Show yourself kindness, and forgive yourself if things don’t go as planned.

30/01/2025

All people in the United States, regardless of immigration status, have certain rights and protections under the U.S. Constitution. The ILRC’s Red Cards help people assert their rights and defend themselves in many situations, such as when ICE agents go to a home.

All people in the United States, regardless of immigration status, have certain rights and protections under the U.S. Constitution. The ILRC’s Red Cards help people assert their rights and defend themselves in many situations, such as when ICE agents go to a home. Special thanks to our many partne...