Smash Rehab and Fitness

Smash Rehab and Fitness I guide post surgical patients through late rehab to get rid of joint pain and back to living life!

I get it. You want to avoid the pain. Pushing the limits is hard and, at times, painful. But rehab isn’t without pain. T...
02/02/2026

I get it. You want to avoid the pain. Pushing the limits is hard and, at times, painful.

But rehab isn’t without pain. That’s why it’s important to work with someone who knows when pain is appropriate and when it is not. Someone who knows what you’re feeling and why.

Pssst that’s me!! I’ve been working with post surgical patients for 3 years now. I’ve seen hundreds of patients going through exactly what you are going through. Let me guide you like I have with so many others. DM now to make that new knee work for you!!

01/21/2026

Um excuse me what did you just say?

A knee surgery is a major stressor on your tissue. Your anatomy and mechanics may be altered. Doing what used to work, may not work anymore.

Don’t be 4 months post op with nothing to show for it. With lingering pain, swelling, and loss of function. Invest in your health and get the guidance necessary to make it all worth it!

01/13/2026

I’m baaaaack! I’m officially taking new clients again! Still struggling after knee surgery? DM me and let’s get started TODAY!

12/09/2025

Take that, Nancy! 👊🏼

Rehab isn’t a suggestion.

It’s a critical step in making sure you get back to the life you want to live.

Without limitations. Without second guessing. Without fear.

Need a PT for your upcoming surgery? DM me!

12/02/2025

Please and thank you, Santa! 🎅🏼🎄

Flexible mindset. Flexible schedule. Flexible timeline. Roll with the punches and keep going! Want someone to help you t...
11/13/2025

Flexible mindset. Flexible schedule. Flexible timeline.

Roll with the punches and keep going!

Want someone to help you through the roller coaster?? DM me and let’s work together!

11/07/2025

Consistency and hitting goals is so attractive 😍

Need a plan to hit all your workouts? DM me and let’s work together!

Coming from experience 🙋🏻‍♀️Get a PT who knows. DM if you want to make your post op rehab experience as smooth as possib...
11/05/2025

Coming from experience 🙋🏻‍♀️

Get a PT who knows. DM if you want to make your post op rehab experience as smooth as possible!

10/17/2025

5 weeks out and feeling really good! The weight is light but I feel sore the next day so progress is progress right??

10/14/2025

That rehab time can feel like foreverrrrr. Make it more fun and work with me 😉

Don’t be a ghoul 👻 take care of your BASIC needs so you can thrive in rehab — less time in PT, more strength, more energ...
10/07/2025

Don’t be a ghoul 👻
take care of your BASIC needs so you can thrive in rehab — less time in PT, more strength, more energy to do the things you actually want to do

Been busy in the best way possible! I’ll be taking some time off from adding new clients but excited to get back soon!
09/16/2025

Been busy in the best way possible!

I’ll be taking some time off from adding new clients but excited to get back soon!

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Fayetteville, AR
72701–72704

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