Valor Massage

Valor Massage Sports and Medical massage therapy tailored to the every day athlete. 💪

We are here for you with 8 dedicated massage therapists on staff. Visit your PCM to get started and if you have ANY ques...
07/22/2025

We are here for you with 8 dedicated massage therapists on staff.
Visit your PCM to get started and if you have ANY questions give us a call at 910-514-6251 or 910-514-6660

#910

TMJ dysfunction, or temporomandibular joint dysfunction, refers to a group of disorders affecting the jaw joint and the ...
07/19/2025

TMJ dysfunction, or temporomandibular joint dysfunction, refers to a group of disorders affecting the jaw joint and the surrounding muscles.
Here’s a closer look at what it is, its causes, symptoms, and what TMJ massage can do for you!

💎What is TMJ Dysfunction?
The temporomandibular joint (TMJ) connects your jawbone to your skull, allowing you to open and close your mouth, chew, and talk. TMJ dysfunction occurs when there’s an issue with this joint or the muscles controlling it. This can lead to pain, restricted movement, and other discomforts.
💎Common Causes

1. **Jaw Injury**: Trauma, such as a blow to the jaw or whiplash, can cause TMJ issues.
2. **Teeth Grinding (Bruxism)**: Grinding or clenching teeth often occurs during stress or sleep and puts extra pressure on the TMJ.
3. **Arthritis**: Conditions like osteoarthritis or rheumatoid arthritis can affect the TMJ.
4. **Incorrect Bite**: An improper alignment of teeth or jaw, known as malocclusion, can contribute to TMJ dysfunction.
5. **Stress**: Increased stress can lead to muscle tension, exacerbating TMJ issues.
💎Symptoms
- **Jaw Pain**: Pain in the jaw, especially around the joint area, is a common symptom.
- **Headaches**: Frequent headaches or migraines, often originating from tension in the jaw.
- **Ear Pain**: Discomfort in the ears or a sensation of fullness, though there’s no ear infection.
- **Clicking or Popping Sounds**: Noises when opening or closing the mouth might indicate TMJ dysfunction.
- **Limited Jaw Movement**: Difficulty in fully opening or closing the mouth or strange sensations while chewing.
- **Neck and Shoulder Pain**: Tension and pain in nearby areas, as the jaw connects with these muscles.

Benefits of massage continued in the comments!

Hey, wellness advocates! Are you ready to elevate your health game? Let’s dive into the incredible benefits of combining...
07/18/2025

Hey, wellness advocates!
Are you ready to elevate your health game? Let’s dive into the incredible benefits of combining acupressure, cupping, and medical massage therapy for a holistic approach to healing!

**Acupressure**: This ancient practice helps alleviate pain, reduce stress, and improve energy flow by applying pressure on specific points in the body. It’s a natural way to foster balance and promote healing. Research shows it can aid in headaches, digestive issues, and even anxiety relief!

**Cupping Therapy**: More than just a trendy treatment! Cupping enhances blood circulation, reduces inflammation, and accelerates muscle recovery by creating a vacuum that draws blood to the surface. This can be particularly beneficial for athletes, anyone with chronic pain, or those recovering from injuries.

**Medical Massage Therapy**: Tailored to address specific health concerns, medical massage focuses on the underlying issues causing discomfort. It can help manage conditions like chronic pain, sports injuries, and post-surgery recovery. Plus, it helps improve range of motion, flexibility, and overall bodily function!

** Combined Benefits**: When these therapies come together, they create a powerful synergy that promotes not just relaxation, but tangible health improvements. You may experience reduced muscle tension, accelerated healing, improved joint mobility, and enhanced mental clarity.

**Prioritize Your Well-Being!** Investing in these therapies allows you to take charge of your health and wellness and lucky for you - we have it all in house!!!

Book online today! We’re ready when you are!!

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💥 Veterans, Medical Massage is Available to You Through the VA! 💥 Through the VA, veterans can access medical massage ai...
07/16/2025

💥 Veterans, Medical Massage is Available to You Through the VA! 💥

Through the VA, veterans can access medical massage aimed at your personal health chart as well as improving mobility, reducing pain, and enhancing overall recovery.

Whether you're managing injuries, muscle strain, or post-surgery discomfort, medical massage is a powerful tool in your healing process.

Visit your Primary Care Manager to discuss your symptoms and get started on a personalized treatment plan tailored to your needs.

Your health and well-being are just as important as your service. Let’s take care of both. 💙

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Screaming from the rooftops Happy 1 year with Valor!!!! We have had the absolute honor of having Andrea on staff for an ...
07/10/2025

Screaming from the rooftops Happy 1 year with Valor!!!!

We have had the absolute honor of having Andrea on staff for an entire year!

The laughs, the growth, the healing 🥹❤️💪😎

Thank you for being a part of this team!

Book online anytime on the website or call 910-514-6251 anytime

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Here is what Medical Massage Practitioner Leeanna Gibbs has to say about what she refers to as “cupping gymnastics” “It’...
07/08/2025

Here is what Medical Massage Practitioner Leeanna Gibbs has to say about what she refers to as “cupping gymnastics”

“It’s a technique called positional release but instead of using my thumbs or fist to hold position I use the cups and trace the fascial lines for the areas of her pain complaint.
Low back, sciatica pain, and recurring knee injury.
The client stated that she felt “locked” when rotating from the hip. She also stated that she has a tendency to spasm in her QL muscle. So after the cups were applied I had her move in ways that would activate the musculature in her areas of concern to produce a release in the somatic nervous system that operates during a spasm”

Come see why we are Fayetteville’s number 1 choice for massage therapy!

910-514-6251 or book online anytime www.valormassage.com

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Ready to level up your career and make a real impact? 💪 Valor Massage is hiring ROCKSTAR Licensed Massage Therapists! Jo...
06/27/2025

Ready to level up your career and make a real impact? 💪 Valor Massage is hiring ROCKSTAR Licensed Massage Therapists! Join our mission-driven crew, enjoy the highest pay in Fayetteville, flexible schedules, and real benefits. If you’re passionate about helping athletes, military, and our local heroes feel their best—this is your stage. Apply now and be part of something bigger! 🚀
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Why do your hips feel so stiff? Why does your back ache after sitting, driving, or training? Meet the drama queen of you...
06/27/2025

Why do your hips feel so stiff? Why does your back ache after sitting, driving, or training?
Meet the drama queen of your body: the psoas muscle! 👑
Do you think you have a tight psoas
If you:
- Sit for hours (desk jobs, long drives)
- Overtrain your hip flexors
- Slouch in chairs
- Sleep curled up
- Are under stress
…your psoas is probably screaming for help.

At Valor Massage, we see this all the time—especially in athletes, military, and anyone with an active lifestyle. The psoas loves attention, and when it’s unhappy, your whole body feels it.

🔥 Drop a “🙋‍♂️” if you’ve ever wondered why your hips or back are always tight!
👇 Comment your biggest pain point or recovery tip.
💾 Save this post for later (your hips will thank you).
Tag a friend who needs to see this!

📍 Fayetteville, NC | Book online:
🔗 link in bio

We don’t play when it comes to TMJ.We now have FIVE certified TMJ medical massage practitioners on the Valor team — and ...
06/24/2025

We don’t play when it comes to TMJ.
We now have FIVE certified TMJ medical massage practitioners on the Valor team — and that’s not just a flex. That’s a new standard.

TMJ dysfunction isn’t just jaw pain — it’s trauma in your tissues, stress in your sleep, and tension you’ve been swallowing for years.
At Valor, we treat it at the root. Clinically. Intuitively. Compassionately.

Proud of our team. Grateful for the clients who trust us.
And fired up for what’s next.

🖤 Fayetteville, NC
🖐 Trauma-informed. Results-driven.
📲 Link in bio to book with a specialist

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Today we are making the official announcement of Tippers passing.Tipper is the owner of therapy dog, eventually becomi...
06/20/2025

Today we are making the official announcement of Tippers passing.

Tipper is the owner of therapy dog, eventually becoming the resident therapy dog of Valor.

For years she was with clients through pain, trauma, injury, etc.
she knew who needed her and when.

When we moved to the Ferncreek location she let us know she was ready to retire and lived the rest of her days relaxed at home.

We are heartbroken over Tippers passing and hope you all enjoyed knowing her as much as she enjoyed knowing you.

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Fayetteville, NC

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Valor Massage

We have been in this field for more than 2 years, and it was more of an accident and it turn out to be a gift! Brittany Foti, has a gift and works great with athletes and everyone that schedules any of her therapies. Her unique approach, is real and personal to each individual and has a real assessment to each person that she encounters.

If you have a career that has a high physical demand, or your career demands a faster recovery or a better physical performance, such as Military, First Responders, professional Competition or similar careers, or simply need to recover from injuries, we are the team for you!

We have a vast experience in injury recovery and strongman competitions.

Valor Massage Team