True Perspective Mental Health Counseling

05/01/2026

May is Mental Health Awareness Month! Read through the slides to learn about self-care tips for your mental health💚🌿

04/22/2026

burnout is very real. if you’re noticing signs of burnout, fill your cup by doing activities you enjoy doing, going for walks, and soaking up the sun.

you can not pour from an empty cup!

04/08/2026

phone have become a large part of our lives. remember to stay mindful and grounded🌱

04/03/2026

Mental health is more than the mind - it’s all 7 pillars of wellness working together✨

03/26/2026

NEW LOCATION!!!! We are so excited to expand our services to Johnson City, NY.

We are also looking to hire a part-time administrative assistant in this location. Reach out with inquires!!🌻

03/24/2026

5 ways to prioritize your wellness🤍🌼
comment more if you didn’t see one!

03/14/2026

follow along with this guided meditation to cultivate calmness and mindfulness! meditation can help in reducing stress, increase your attention, enhance willpower, and improve sleep. 🌱

03/11/2026

02/24/2026

We are expanding! 🌱

Helping not only our clients, but our counselors across NYS get their required supervision hours for licensure. ✨

Excited to announce our second location in Binghamton, NY ✨

02/15/2026

Every relationship is as unique as a fingerprint. No two couples love in the same way or argue in the same way!

Every pair that walks into our office brings a different history, different wounds, and different ways of expressing love into the room, and those dynamics create pairing that is completely one of a kind. Thats why couples don’t need a “formula” for how to succeed, they need an adaptive counselor who learns each couples unique rhythm and shows them how they can work in sync.

02/13/2026

You say yes when you want to say no, you over explain yourself, you find yourself always saying sorry, and you’re always trying to skirt around everyone else’s emotions. Sound familiar?

“People pleasing” isn’t as simple as you wanting to be nice, it can come from a place of fear. Fear of conflict, fear of rejection, or fear of abandonment all lead to behaviors that put yourself last in the equation. Keeping the peace and appeasing others may be your way of feeling safe in relationships, but it can lead to resentments, burnout, and confusion around who you really are and what you really want. When you abandon yourself to keep others happy you slowly lose connection to who YOU are and what YOU need to be happy.

Let’s break those cycles together and learn that discomfort doesn’t equal danger, and that you will survive somebody being upset with you🫶🏼