Endocrinology Clinic Washington Regional

09/06/2025

Join our Breakthrough T1D (formerly JDRF) team or consider donating. 💙

09/05/2025

08/28/2025

The Breakthrough T1D Walk is happening in a few short weeks! We would love to have you on our team and join in the support for people living with and affected by type 1 diabetes. Please feel free to join our team and/or donate to this great cause! We will see you on walk day! 💙🥳

08/26/2025

What are your goals for your health? Whatever your goals look like, our OBGYNs are ready to help no matter your stage of life!

To learn more or to schedule an appointment, give us a call at 479.463.5500!

08/24/2025

08/16/2025

Our conference turned out great this morning! Thank you for everyone who came to learn! I hope that it was a great learning experience! 

08/15/2025

Studies show that people who followed the MIND diet had a 53% reduced risk of developing Alzheimer’s disease.

The MIND diet, which combines the Mediterranean diet and heart-healthy DASH diet, is easy to follow for most people. Add these foods to your grocery list to get started!

08/11/2025

08/11/2025

When you eat matters: metabolism is on a clock.
Your body’s internal circadian rhythm is designed for higher calorie intake earlier in the day, when insulin sensitivity and digestive efficiency are at their peak.

🔹 Morning–Midday: Your body is primed to use food for energy, not store it as fat. Blood sugar control and metabolic rate are strongest.
🔹 Evening: Metabolism slows, insulin sensitivity drops, and your body is more likely to store excess calories.
🔹 Night: Eating late can impair sleep quality, raise overnight glucose levels, and increase risk for weight gain and metabolic disease.

💡 Optimal approach:
• Front-load calories earlier in the day
• Make dinner your lightest meal
• Avoid heavy meals within 3–4 hours of bedtime

These simple timing shifts can improve blood sugar, support hormone balance, and aid long-term weight control—without changing what you eat.

08/06/2025

04/15/2025