Sally Pope Yoga

04/15/2026

Yesss! If you’ve been in my class, you know we regularly talk about taking yoga to real life! Yoga is for the mind and body. Many people find that over time, with consistent practice, they develop a sense of calm to take into daily life. That’s what happened for me ❤️

Join me! Here’s my teaching schedule at Arkansas Yoga Center.

• Monday 6:00pm
Marvelous Monday VariYoga
(alternating weeks with Jen)

• Tuesday 6:00pm
Rest • Stretch • Restore
(meditative, long-held supported poses in dim lighting )

• Wednesday 10:30am
Gentle VariYoga

• Saturday 9:00am
Calm & Strong VariYoga

Arkansas Yoga Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
yogalady@aryoga.com
aryoga.com

04/14/2026

Meditation. It’s a practice and sometimes (or most of the time) it’s like this. Just keep on going 😊

04/08/2026

I want to share a little about Tuesday evening’s Gentle Therapeutic yoga class at Arkansas Yoga Center. I like to refer to it as
💙Rest•Stretch•Restore💙

It’s a very special evening with meditation in candlelight. I would love to share it with you.

So much of life moves fast.
We think, react, adjust, perform, push through. This class is something different.

We slow down.
We sit with ourselves. We notice our breath and body sensations instead of using our thinking mind.
We learn to feel without judging.

Through long, supported holds, the body begins to soften, hydrating the deeper tissues, easing tension, calming the nervous system.

But the real work is on the inside. We practice noticing instead of judging. Pausing instead of reacting. Listening to our body instead of pushing. Learning to know ourselves.
And over time, that calm becomes more familiar…
more natural…
something you can carry with you outside of yoga class and into real life.
It’s not dependent on circumstances, but something that can live within you.

Every Tuesday 6:00pm
Rest • Stretch • Restore
Arkansas Yoga Center

04/05/2026

Marvelous Monday Yoga
6:00pm every Monday
Arkansas Yoga Center

Come move, breathe, and start the week feeling a little more Marvelous!

Come try it out - $25 drop in, and other options
available. All props provided. Modifications always
encouraged, so if you’re new, don’t worry! We have fun with all levels of yoga experience working together.

Strong body,
Calm mind,
Better Monday!

04/03/2026

03/31/2026

Build a little momentum into your week. Flow in the morning, strengthen at noon, or unwind in the evening — Tuesday’s got you covered.

AYC offers shareable multi-class passes (5 for $95; 10 for $170),
or try the New Student Offer - New students can enjoy 21 CONSECUTIVE DAYS OF UNLIMITED AYC CLASSES for only $59! 👉https://www.aryoga.com/start

AYC also offers Unlimited Monthly passes ($139/mo.), and Drop-In passes ($25) for your convenience. For more information, go to www.aryoga.com or call (479) 521-9642 or email us at yogalady@aryoga.com.

03/29/2026

Yoga helps calm the nervous system, release built up tension….❤️
Check out AYC’s newsletter!

If your body is tired but your brain decided it’s time for a full recap of your most awkward moments...you're not alone.

Better sleep doesn’t start at bedtime—it starts with how your body unwinds.

This week, we’re focusing on simple ways yoga can help your system slow down so sleep can actually happen.

Come practice with us and you’ll be on your way to sweet dreams in no time!

www.aryoga.com 📞 (479) 521-9642 | ✉️ yogalady@aryoga.com
—
Arkansas Yoga & Therapy Center

03/23/2026

Join me for yoga this week!
Here’s my teaching schedule at Arkansas Yoga Center:

• Monday 6:00pm
Marvelous Monday VariYoga

• Tuesday 6:00pm
Rest • Stretch • Restore
(meditative, long-held supported poses in dim lighting )

• Wednesday 10:30am
Gentle VariYoga

• Saturday 9:00am
Calm & Strong VariYoga

Arkansas Yoga Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
yogalady@aryoga.com
aryoga.com

03/23/2026

Marvelous Monday Yoga
6:00pm every Monday
Arkansas Yoga Center

Come move, breathe, and start the week feeling a little more Marvelous!

Come try it out - $25 drop in, and other options
available. All props provided. Modifications always
encouraged, so if you’re new, don’t worry! We have fun
with all levels of yoga experience working together.

Strong body,
Calm mind,
Better Monday!

03/23/2026

Lizard is becoming one of my favorites 🧘‍♀️

Lizard pose variation sequence 🦎

03/20/2026

Let's unlock that side bend! If you are trying to force a deep side stretch by completely collapsing your chest toward the floor, you are entirely defeating the purpose of the movement! If you can't reach your foot yet, grab a block and a strap. Propping your elbow and looping your foot gives you the perfect leverage to actively rotate your chest open and safely maximize your mobility gains. 👇 Save this prop hack to unlock your side body during your next session!