New River Yoga

01/07/2026

Friday, 5:30 PM new class description
Cultivating Presence and Strength
A Gentle, Reflective Yoga Practice

This all-levels class offers a gentle, alignment-based yoga practice focused on exploring yoga poses, moving with the breath, and pausing for inner focus and reflection. Classes weave together mindful movement and breathwork, and may include poetry, inspiration, and short interactive or reflective moments to explore themes of peace, freedom, self-awareness, and emotional well-being. Expect a supportive, inclusive environment where curiosity, presence, and self-compassion are encouraged.

Cydney Smith is a certified yoga teacher with training in Iyengar, Vinyasa, and Chopra yoga and meditation. Her classes are informed by additional training in Restorative yoga and Yoga Nidra. She is also a holistic life coach focused on midlife well-being; learn more at SpiritedNutrition.com.

https://get.mndbdy.ly/LQAq1BPSJZb

01/06/2026

We’d love to practice with you.
Our studio offers a variety of classes throughout the week for all levels and bodies. Come connect, move, and be part of our yoga community.

01/06/2026

Time to take this new year head on riding that fire horse.

https://get.mndbdy.ly/gz6He2S3HZb

01/04/2026

We extended the $35, 5 class pass for the month of January!
Treat yo self.

01/04/2026

🌕check out that wolf moon. 🌕

Moon salutation

01/02/2026

Clearing Space, Calling in What Matters

Yin. Deep stretching in moments of silence and contemplation. Today/Friday 5:30pm

Instead of resolutions, this class focuses on release → spaciousness → intentional planting.

Mantra woven throughout:

“I release what no longer supports me and make space for what truly matters.”

https://get.mndbdy.ly/r7xhsLY7xZb

12/31/2025

https://get.mndbdy.ly/r7xhsLY7xZb

12/31/2025

12/27/2025

Somatic & Sound Yoga. Saturday 9am.
A Nervous System Reset

Slow down. Soften. Listen inward.

This Somatic & Sound Yoga class is a gentle, deeply nourishing experience designed to help you release tension, reconnect with your body, and calm your nervous system. Through slow, intuitive somatic movement, you’ll be guided to move from sensation rather than shape—allowing your body to unwind in the way it needs most.

As we move, healing sound is woven throughout the class using instruments such as singing bowls, chimes, and grounding tones that support deep relaxation and energetic balance. Sound works on a cellular level, helping quiet the mind, release stored stress, and invite a sense of safety and ease.

This class is:
• Slow and accessible for all bodies
• Perfect for stress, fatigue, emotional overwhelm, or burnout
• Especially supportive during seasonal transitions or busy times of year

No yoga experience is necessary, just come as you are.

✨ Leave feeling calmer, lighter, and more at home in your body.

We invite you to join us and give yourself the gift of rest.

https://get.mndbdy.ly/zVpAoJIvqZb

12/25/2025

Even on the quiet days, this community means everything to us. Thank you for choosing to show up, to move, to rest, and to be part of something rooted in care and intention. We are honored to hold space for you. This space exists because of you, your breath, your energy, your willingness to show up for yourself. We are deeply grateful to practice, grow, and breathe alongside you. Merry Christmas and Happy New Year.