NVUS Performance & Recovery

03/12/2026

The more you know 🌈

03/12/2026

I gained 69 followers, created 130 posts and received 232 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

03/11/2026

Do I have your attention now?!?!

It’s a short life…take care of your body so it can take care of you 💯

Average life expectancy in the United States is about 76 years.
That means between age 18 and 76, you have only about 58 years of adult life.

Here is what that really looks like.

Between age 18 and 76, you have:

• About 3,016 weekends
• About 21,170 total days
• Only 58 birthdays
• Roughly 504 months of adult life
• About 7,440 nights of sleep
• Around 2,920 Mondays
• About 175,200 waking hours (assuming 8 hours of sleep per night)
• Roughly 1,040 seasons of life (winters, springs, summers, and falls)

Put another way…

If you are 35 years old, you have already used up about 17 of those 58 adult years.

If you are 50, you likely have around 26 years left.

And if you are 60, you may have only about 16 adult years remaining.

Life is shorter than we think.

Spend your time intentionally, build meaningful relationships, and use your days wisely—because the clock is always moving.

03/07/2026

Parents… if your athlete got injured tomorrow, would you know what to do?

03/07/2026

Reminder…POP UP SHOP tomorrow after church services!!

10 minutes of recovery can change how your body moves.

This is what we do at NVUS Performance & Recovery.

Move Better. Recover Faster.

03/05/2026

Hand therapy from yesterday.

I give them 3 minutes to use just the involved hand to make me a masterpiece. This client made Jesus on the Cross and it touched my lil spirit 🙌🏾💪🏾

03/04/2026

✨

03/04/2026

We’ve been booked for Another ☝🏾!!!!

That’s 3 confirmed vendor events booked in advance and we can’t wait to see what else 2026 has in store for nvUS!!!!! 🤞🏾🤞🏾

If you have or know of any upcoming wellness or appreciation events…consider booking with us. Discounts given to groups over 6 🙌🏾💪🏾🫡.

- Wellness Events
- Appreciation Events
- Celebration Events
- Birthdays, Anniversaries, etc
- Team Building
- Just Because 🥰

https://mycrd.is/nvusperformance?utm_source=digitalcard&utm_medium=qr&utm_campaign=qr_scan