Root Grow Thrive Wellness

07/19/2025

Breathwork isn’t just for yogis! 🌬️

Just a few minutes a day can calm your nervous system and boost your energy.

Try the 4-7-8 breath: inhale for 4 counts, hold for 7, exhale for 8. Repeat a few times and feel the difference!

Grab my FREE Energy-Infused Body Scan Meditation to deepen your practice — https://buff.ly/O52haK7 .

Balance your energy this summer with simple habits to boost vitality, calm your mind, and feel vibrant all season long—start today!

07/16/2025

Feeling a midday slump? Here's a quick energy tip for you!

🌞 Try stepping outside for 10 minutes to soak up natural light and reset your energy.

It’s one of my favorite simple summer habits to stay balanced and vibrant!

Want more tips like this?

Check out my latest blog post for easy ways to balance your energy this summer.
https://buff.ly/O52haK7

07/13/2025

🌞 Summer is the perfect time to start balancing your energy—and I just published a new blog all about how to do it!

If you’ve ever felt like “energy balance” is a vague idea, this post breaks it down with simple, practical tips you can start today.

Plus, I’m offering a FREE Energy-Infused Body Scan Meditation to help you reconnect with your body and recharge your energy anytime.

Grab your free meditation here ➡️ https://buff.ly/O52haK7

Let’s make this summer your most energized and balanced yet! 💫

05/16/2025

When stress hits, it’s easy to let go of the practices that keep us well. I’ve been there—feeling stuck, gaining weight, and losing energy. But here’s the good news: it’s never too late to reset.

With mindfulness, community support, and small daily steps, you can rebuild your energy and find balance again. 💫

Check out my latest blog post to learn more about Why Mindfulness and Balance are your KEYS to optimal health & wellness.
https://buff.ly/O0hnVdc

05/13/2025

Wellness isn’t about perfection or focusing on just one thing. It’s about balance—physical, mental, emotional, and spiritual. Mindfulness helps us create space to choose how we respond, especially during stressful times. Ready to reset your energy and find your balance?

Join our 21-day challenge and start building daily practices that support your whole life. 🌿✨

Learn more at https://buff.ly/O0hnVdc
[Use coupon code: RESET at checkout]

Discover how mindfulness and balance in body, mind, and spirit create lasting wellness and help you reset your energy for a healthier life.

05/10/2025

Feeling stuck or overwhelmed on your wellness journey? It might be time to focus on balance—not just physical health, but mental, emotional, and spiritual too. 🍃🌿🍃

In my latest blog post, I share why mindfulness and daily practices are the game-changers that help you reset your energy, reconnect with your why, and create lasting change. It’s not about perfection—it’s about showing up for yourself, day after day, with intention and support. 🌿✨

Ready to find your balance and transform your wellness journey?🍃

Read more here 👉 https://www.rootgrowthrivewellness.com/blog/why-mindfulness-and-balance-are-the-keys-to-your-wellness-journey

05/09/2025

In the first week of our Reset Your Energy with Mindfulness May 2025 Challenge, we’re learning how mindful breathing can help us hit the “pause” button on overwhelm and anxiety.

Mindfulness of the breath reconnects us with ourselves and creates space for clarity and ease—setting the foundation for lasting change.

It’s not too late to join and start your reset journey with us! 💙
https://buff.ly/5pRsvrZ

05/07/2025

This week in the Reset Your Energy with Mindfulness Challenge, we’re practicing mindfulness of the breath—a simple but powerful way to reduce stress and clear mental clutter.

Just a minute or two of tuning into your breath can slow your heart rate and invite calm, giving your mind and body a much-needed reset.

Want to experience this with us? Join the challenge today!
https://buff.ly/5pRsvrZ

05/05/2025

🌬️ We’re diving into the first week of the Reset Your Energy with Mindfulness May 2025 Challenge practices, focusing on the power of mindful breathing. When life feels overwhelming, your breath is your greatest anchor.

Taking a few intentional breaths helps calm your nervous system and brings you back to the present moment—no matter what’s happening around you.

If you haven’t joined us yet, there’s still time to reset with us! 💫

https://buff.ly/5pRsvrZ

A Mindfulness Approach to Wellness and Balance

05/04/2025

We're live at 8:30. Join us for a mindfulness approach to reduce stress and improve health & wellness... to Stress Less & Thrive More!

Join our free live mindfulness session on May 4th whether you've joined the Reset Your Energy with Mindfulness 3-week challenge, or not, this is for you. Learn simple daily practices to reduce stress, overcome overwhelm, and build lasting wellness. Perfect for anyone ready to reclaim their personal....

05/03/2025

🌟 Feeling stuck in stress, overwhelm, or old habits? 🌟

If you’re struggling with chronic pain, weight challenges, or just the endless hamster wheel of judgment and comparison in your mind, this FREE live session is for YOU.

Join me Sunday, May 4th, 8:30–9:00 AM for a powerful 30-minute session where we’ll explore how mindfulness is so much more than meditation — it’s the foundation for lasting change.

✨ Learn how just 10–20 minutes of daily mindfulness can help you:

• Break free from overwhelm and self-judgment

• Reclaim your personal power

• Get grounded in the present moment

• Create gentle, lasting shifts in your health and wellbeing

This is your chance to pause, reset, and start fresh with tools that truly support YOU.

🔗 Save your spot now! https://buff.ly/m5ACXcI

Tag a friend who needs this reset too! 💚

Join our free live mindfulness session on May 4th whether you've joined the Reset Your Energy with Mindfulness 3-week challenge, or not, this is for you. Learn simple daily practices to reduce stress, overcome overwhelm, and build lasting wellness. Perfect for anyone ready to reclaim their personal....

04/30/2025

Did you know? When you join the Reset Your Energy Challenge, you get lifetime access to all materials — so you can revisit the practices anytime!

And if you’ve participated in the challenge before, your access is FREE for this revamped version.

Ready to reset your energy once and for all?

Register here: https://buff.ly/5pRsvrZ

Who’s coming back for round two? 🙋‍♀️🙋‍♂️