Lofdahl Naturopathic

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Federal Way, WA
Lofdahl Naturopathic

Lofdahl Naturopathic PLLC
Everyday health for your journey through life

Dr. Victoria Lofdahl is currently practicing at Nurturing Wellness in Federal Way.

08/08/2025

TLDR: I have shingles, it is no fun. There are some ways to help prevent shingles such as vaccination and lots of treatment options if you do end up with shingles. Please talk to your healthcare provider to see what you can do, and if you get a weird rash definitely get that checked out right away! Also side note sorry to my patients for being MIA right now, this is why. Sending you all good vibes and good health - Dr. Lofdahl

11/23/2024

Avoid food poisoning after a power outage.

1. Keep refrigerator and freezer doors closed as much as possible. This keeps the cold air inside. A full freezer can stay at freezing temperatures about 2 days; a half-full freezer about 1 day.

2. If you think the power will be out for a long time, try to find some ice to pack inside your refrigerator, or move perishable food to a cooler with ice packs or frozen items.

3. When the power comes back, if foods have been warm too long (above 40 degrees), they may contain bacteria that could make you sick. They may look or smell fine, but when in doubt, throw it out!

More information: cdc.gov/foodsafety

11/22/2024

Out of power or heat? Visit your local library! Visit our open libraries to get warm, recharge your devices, use our WI-FI, and more. Check your library's hours before your next visit. Open hours may continue to be impacted by weather events, today and through the weekend. Link in bio.

11/10/2024

Come check out my mom's mugs and purses creations at the Ladies of The Kraken's Winter Kraken Craft Market today in Bothell from 2-6pm.

Event Details: https://facebook.com/events/s/winter-kraken-kraft-market/1184094252675554/

09/13/2024

At the Skin Of Color Update Conference Day 1 and of course had to take my selfie with the sign. Great lectures and presentations, all very informative! I'm looking forward to integrating what I'm learning into practice. 😁

03/06/2024

Ear Piercing Now Available at Nurturing Wellness in Federal Way, WA!

We use the Blomdahl Medical Piercing System developed in Sweden for exclusively for healthcare providers. If you want to learn more about their system check out https://blomdahlusa.com/medical-ear-piercing/

This particular piercing system is a great fit for lobe piercings and upper helix. It's also great for folks, especially kids, getting their first piercing because the materials used for the jewelry are all hypoallergenic, made with either medical plastic or medical grade titanium. Allergic reactions happen most often when jewelry contains the metal nickel, which is commonly found in most jewelry. The chance of having an allergic reaction to medical plastic or madical grade titanium is significantly less.

Since the procedure is done in our clinic by your doctor you know you can rely on a clean and safe environment. Which significantly reduces your chances of infection.

If you are looking for a place to get your child's ears pierced this could be the answer. And it doesn't involve going to a potentially sketchy kiosk at a mall or taking your 7 year old to a tattoo parlor.

02/08/2024

❤ February is American Heart Month ❤️

So, it seemed like a good time to bring up some heart healthy living tips:
👩‍⚕️Get A Check Up
🍺 Drink less alcohol
🚭 Stop Smoking
🧘‍♀️ Reduce Stress
🛌 Get enough sleep
💃 Move your body
🍃 Spend time in nature
🥦 Eat more veggies
🥗 Eat more fiber
🍛 Opt for plant-based proteins
🌬 Breathe

For more details check out my blog or better yet, schedule an appointment with us at Nurturing Wellness 253-237-4704 or www.nurturing-wellness.com

We'd love to be a part of your health journey!

01/28/2024

Out of office this week 1/27/24-2/3/24. Please talk to one of my colleagues if you need anything urgently our number is 253-237-4704. Thanks! Or at www.nurturing-wellness.com

Address

720 S 320TH Street, Federal Way
Federal Way, WA
98003

Telephone

+12065881061

Website

https://www.lofdahlnaturopathic.com/, https://www.nurturing-wellness.com/

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