Northwest Wellness

10/03/2025

Chiropractic care isn’t just for pain relief...it’s also about maintaining your body’s health even when you feel great! 💪 Regular sessions can help preserve your joints, connective tissue, and ligaments, which naturally break down over time.

By staying proactive with chiropractic care, you can improve and maintain your range of motion, ensuring your body stays strong for the long term. ❇️

10/02/2025

Struggling to stay active outdoors? ☀️ From weather to safety, simple strategies can help you overcome common barriers and enjoy your workouts outside. Small changes can make outdoor exercise easier and more enjoyable every day.

Check it out: https://bit.ly/3IvLlvU

Practical tips to help you stay safe while embracing the great outdoors.

10/01/2025

It’s that time of year!🍂As a thank you to all our amazing patients, we are offering a $20 off coupon for any service here at NWW. Have someone in mind who could benefit from our services? Refer them to us during appreciation week and they will receive a FREE Chiropractic new patient exam including any necessary X-rays and adjustment. Not only that, but you will receive a FREE massage gift card for the referral after their appointment. Now that’s a win/win.😎 Start off the fall season with us here at NWW!🍁💛🧡

09/25/2025

Cracking your own back might feel satisfying, but it often only provides temporary relief and can even worsen underlying issues. 😱

Self-adjustments lack the precision of professional care and may lead to muscle strain or joint instability. ✨ For lasting comfort and mobility, it's best to consult a chiropractor who can identify and address the specific areas needing attention.

👉 https://bit.ly/46cXTkL

A lot of people tell me they “crack” their own back to get relief when they feel stiff or sore. You might twist, bend, or push on your spine until you hear

09/24/2025

Patient Appreciation Week is October 6th-11th! Special Offer!!! Patients can refer their friends and family for a FREE new patient chiropractic exam, any necessary x-rays and adjustment AND the person referring them, will receive a FREE massage gift certificate. It is a win win for patients and friends/family!

We will have $20 off coupons for all patients, swag and raffle prizes. Come join in on the fun and let us celebrate YOU!

09/24/2025

🚶‍♂️ Does more steps = less back pain? New research shows even slow walking can help protect your back. You don’t need to go faster, just move more.👇

https://bit.ly/4mle2t9

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides pr...

09/23/2025

Feeling stiffer on cooler days? ❄️

Colder temps can make muscles and joints tighter, but simple shifts like gentle stretching, short walks, heat packs, and staying hydrated can help you stay comfortable and mobile. Listen to your body and adjust with the seasons to keep moving freely!

👉 https://bit.ly/46cvzPz

09/22/2025

You don’t need exotic “superfoods” to support your wellness... everyday options like berries, leafy greens, alliums, oats, and pulses pack serious nutrition. 🥦🍓

Including these in your meals helps reduce inflammation, support your body’s natural healing, and promote overall health → https://bit.ly/3Kwf884

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the next superfood.

09/19/2025

Your spine is the foundation of your body. Chiropractic care supports proper movement, improves communication between brain and body, and promotes total wellness.

🌀 When your spine moves well, your whole body follows.

Choose and make an appointment today.

09/18/2025

Thinking about starting chiropractic care? 🤔 Getting an x-ray first can give you a clear view of your spine, help spot misalignments, and ensure your care is safe and personalized.

A little insight goes a long way toward feeling your best! 💪 https://bit.ly/4ntiQxE

When you come into a chiropractic office, your main goal is usually simple: you want to feel better. Whether you’re dealing with back pain, neck pain,

09/17/2025

Boost your health one bite at a time! High-fiber foods like fruits, veggies, whole grains, and legumes support digestion, reduce bloating, and help your body feel its best.

Start small, stay consistent, and let fibre power your wellness ❇️ https://bit.ly/4glQq6v

Learn what fibremaxxing means, its health benefits and advantages, possible disadvantages, and how increasing fibre intake can impact digestion, weight, and overall wellness.

09/16/2025

🌱 Basil isn’t just flavorful, it’s packed with antioxidants and anti-inflammatory compounds that support healthy joints, reduce tension, and promote overall well-being.

Adding it to your diet is an easy way to complement your wellness routine. https://bit.ly/46B3amc

Registered dietitians share some impressive health benefits of basil—and how to use more of this little leaf in your daily meals.