Life and Health Chiropractic & Massage Centre

08/06/2024

23/08/2021

19/09/2020

Has it been a while since you’ve been in?
Quick reminder of the advantage of seeing the chiropractor on a regular basis.
Call us at 253-944-7620 to get on Dr Otto’s schedule 😊

11/04/2020

To all of our Life and Health Family,

I want to extend to my fellow team mates at L&H a huge thank you for your support in these crazy times. I am honored to be able to work with you all.

To our patients that I have had the honor to serve, I thank you for your patience as well. Earlier this month I was gone because of my own health concerns as I fall into a number of the risk categories. While I know many of you trust us to provide very safe conditions for your care, we all have to take our own care into consideration as well.

Thank you, Dr. Otto for your support. It humbles me and makes me love what I do all the more. Over the next week I will be gone on a previously scheduled vacation. It is my hope when I return things will be more normal. Whatever that really means, right? It is my hope that I will see those that need to be seen and be able to help restore the beings that have been so dramatically affected by all of this Corvid19 situation and whatever life has handed out to you.

On my wall I have a placard that says, "FEAR = False Evidence Appearing Real." Please don’t be led by FEAR, but by REAL evidence. Stay well and take care of yourselves and each other. Blessings, Love and Light to you all.

Namaste,

Martha Duval, LMT and Usui Reiki Master

11/02/2020

24/01/2020

Have you voted yet??
Help Dr.Otto keep his streak going. He has won the last 4 years in a row.
Don't forget to show our Massage team some love too.
Click the link to vote for your favorites!!

Best of Federal Way 2020

17/12/2019

Don’t let the hustle and bustle of the holidays break the bank—or your back! The best gift you can give to yourself and others is a happy, healthy YOU! 🎄

14/12/2019

Season’s Greetings from all of us to YOU!
🎄🌟⛄️🎅🏻🎁
We enjoyed a lovely Christmas dinner party last night right here in the office with all of our staff and their significant others and children. Our gratitude is overflowing for our awesome team and patients—THANK YOU! Wishing you all a merry holiday season and much LIFE and HEALTH in the new year! ♥️

13/11/2019

It's not just about your back. Seeing a chiropractor is a great way to achieve and maintain optimal health.

31/10/2019

🎃Have a fun and safe Halloween👻

15/10/2019

Don’t wait until it’s too late.
Call to get on the schedule this week!
253-944-7620

03/10/2019

Fall and Winter brings many stresses. Let us help alleviate some of the at stress and tension with a massage.
Our Massage team was voted #1 in Federal Way (Federal Way Mirror). We have a great cash rate for our massages and we also accept most insurance companies.
Massages make great gifts, so don't forget to ask about our gift certificates too.
Give us a call today at 253-944-7620 to learn more and get on our schedule

03/10/2019

Which is the perfect day to call and schedule an appointment 😉

01/10/2019

It's best ( and easiest) to maintain spinal health with routine adjustments. Call us today to get on the schedule this month. Don't wait until the pain is unbearable.

11/09/2019

A tragic day in history.
We are remembering those who lost their lives and those who lost a loved one. Saying thank you to all the first responders and to all those who stepped up to help those in need.

04/09/2019

What’s the best thing to do after the kids are back in school?
If you are as smart as this 🐱 cat, give us a call 📞 at 253-944-7620 to schedule 🗓 your massage. No better way to celebrate the beginning of the school year.

03/09/2019

Happy 1st Day of School to Dr. Otto’s two oldest kids going into 1st Grade and 2nd grade! 🍎📚✏️📓 Have your kids gone back to school yet? Let’s see those adorable first-day-of-school photos in the comments below!

26/08/2019

Not chiropractic related but...
We all love Dogs and it is
National Dog Day!

Post Pictures of your dog.. or Dogs!! We want to see them!
(Here is our office dog Chip)