08/20/2025
Back to school means the start of the fall sports season and making sure your student athlete is fueled for both school and their sport is incredibly important!
Check out these healthy meal and snack tips from our experts. ⬇️
Looking for meal and snack ideas?
Check out these suggestions:
Breakfast:
🍽️ Prepped ahead protein-packed breakfasts: Consider overnight oats, breakfast burritos, or hard-boiled eggs.
🍽️ Fuel for muscles: Include whole grains, lean protein, and healthy fats.
🍽️ Examples: Whole wheat toast with avocado and egg, Greek yogurt with berries and granola, or a protein smoothie.
Snacks:
🍽️ Smart snacks for school and games: Choose options that are easy to pack and eat.
🍽️ Carb and protein combinations: Pair fruits with nut butter, yogurt with granola, or veggies with hummus.
🍽️ Examples: Apple slices with peanut butter, Greek yogurt with berries, or a homemade trail mix.
💦Hydration is key: Encourage athletes to carry a reusable water bottle and stay hydrated throughout the day.
