Owens Chiropractic P.S.

12/15/2025

12/15/2025

Fuel your body the natural way! 🌿 Eating fiber-rich whole foods supports digestion, boosts energy, and helps your body stay strong and balanced- key for overall wellness and mobility.

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Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that supplements don't offer.

12/12/2025

Alignment is more than posture- it’s the pathway to vitality, balance, and a life in motion. 🌟

Take care of your spine and your body will thank you every day. Choose today!

12/11/2025

Stress can create tension in your neck, shoulders, and back, affecting spinal alignment and overall wellness. Caring for your spine and nervous system helps your body stay balanced, healthy, and resilient. ✨

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Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

12/10/2025

Tiny but mighty! 🌱 Flaxseeds are full of omega‑3s, fiber, and antioxidants- a simple addition to your meals that supports joint function, digestion, and overall long‑term health. Sprinkle a tablespoon into your oatmeal, smoothie, or salad to give your body extra support and stability.

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You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

12/09/2025

A balanced approach goes a long way! 🥗🏃‍♂️ Studies show combining healthy eating with regular movement helps reduce belly fat and supports overall well-being. Small changes can make a big difference.

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A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

12/08/2025

We have Zerona and Massage Packages for the Holidays!!!! Call and get yours today!!!

12/08/2025

Need a little calm in all the chaos? 🧘‍♂️ Meditation isn’t mystical- it’s a powerful tool for stress relief, mental clarity, and overall wellness. Regular practice can help quiet your mind, boost focus, improve sleep, and support a balanced nervous system.

https://cle.clinic/3Mcv6W7 🙏

Tending to your mental health is just as important as taking care of your physical health, and meditation has become an increasingly popular way to nurture your whole self. A yoga therapist explains.