Expand Yoga

Modern Yoga for Quality of Life Welcome! We offer exceptional instruction in Tacoma & Federal Way, WA. exit near Marlene's where Hot Yoga Inc.
(349)

The Tacoma studio is located right at the corner of 6th and Proctor at:

3909 6TH AVE. Tacoma, WA 98406

The Federal Way studio is located in the Gateway shopping center just off the 320th St. used to be.

31839 Gateway Blvd S. Federal Way, WA 98003

Our current classes include: Original Hot & Hot Vinyasa and Yin at both studios. Our schedule, pricing and other studio information is best viewed on our website: www.expandyoga.com. If you have any questions, or would like to contact us, please email us at expandyoga@gmail.com or call us at (253) 886-7820. If we are unable to answer, please leave a message and we will call you back. We hope to see you soon!

09/29/2025

✨ 30 Days. 30 Classes. Endless Growth. ✨

We’re kicking off our 30-Day Challenge starting October 1st!
 Take 30 classes in 30 days and step into your strongest, most vibrant self. 💪🧘‍♀️

🏆Complete the challenge and you’ll be entered into our raffle to win:

$100 Expand Yoga Gift Card
Manduka Yoga Mat
Manduka Yoga Towel

🔥 Special Offer: For 2 days only (9/30 & 10/1), grab a 1-Month Unlimited Pass for just $150 — available in person at BOTH Expand Yoga studio locations! Classes may be taken at either location!

📅 Challenge begins 10/1. 
💥 Are you ready to expand your practice?

👉 Stop by either studio to sign up and join the challenge!

09/19/2025

Teacher training starts tonight!!

And with it comes the return of the Friday night “Master’s Class”. This class is intended for the teacher trainees to work on alignment and sequencing, and it is open to everyone who wants to practice in a bit of a workshop style from 7-9pm on Friday evenings. It is not heated and you certainly do not need to be a master of yoga but as I once heard the wonderful and wise Troy Lucero say, “An advanced practitioner knows how not to hurt themself just because everyone else is.”

Friday nights 7-9pm. Come ready to work hard, try new things & have some fun!

08/20/2025

Gong Bath w/ Wayne Marto
Sunday 9/7: Tacoma Studio l 2-3:30pm
Sunday 9/14: Federal Way Studio l 1-2:30pm

Join us for a transformative 90-minute experience of deep rest, healing, and vibrational alignment.

💫 Allow the pure, penetrating sound waves of the gong wash over you, cleansing your subconscious, calming your nervous system, and connecting you to your intuitive power.

✨You can expect:
• Wayne will introduce the healing power of the gongs
• 62-minute Gong Bath
• A Dove chocolate “no nuts” & optional community connection + time with gongs

🌟 Benefits include:
– Deep relaxation & stress relief
– Energetic and emotional release
– Enhanced creativity, confidence & clarity
– Support for meditation, healing & self-discovery

Please bring things to help you feel comfortable lying on the floor. Past participants have brought camping pads, extra yoga mats, blankets, pillows, eye masks, even camping chairs. You are welcome to use our blankets, bolsters and props, but we sometimes run low.

🧘‍♀️ Space is limited

💸$40 in advance | $40day of

08/17/2025

There are just a few spots left in the next 200hr RYTT beginning next month!

Expand Yoga’s 200 Hour Yoga Teacher Training is designed to take your personal practice to the next level and provide you with knowledge and skills to lead an intelligent and informed class. Our training provides you with the foundation to better understand the tradition of yoga, the bio-mechanics of the body, and ultimately to gain a better understanding of yourself. From anatomy training to in-depth movement education, you will gain a deeper appreciation of your practice, your body and learn how to communicate this with others.

LEARN from the beast & TEACH a live class!

Dates:
🌟September: 19th,20th,21st | 26th,27th,28th
🌟October: 3rd,4th,5th | 10th,11th,12th | 24th,25th,26th
🌟November: 7th,8th,9th | 14th,15th,16th
🌟December: 5th,6th,7th | 12tg,13th,14th

For information regarding tuition pricing, visit our website!

07/04/2025

🎇4th of July Modified Schedule!🎆

There are two chances to get in some awesome yoga tomorrow before 4th of July festivities start!

💙 8:30am Hot Vinyasa w/
🤍10am Original Hot (60min) w/

*all other classes canceled for the day. Regular weekend schedule!

Enjoy your holiday and we look forward to see you in the studio soon!

06/30/2025

Gong Bath w/ Wayne Marto
Sunday 7/13: Tacoma Studio l 2-3:30pm
Sunday 7/20: Federal Way Studio l 1-2:30pm

Join us for a transformative 90-minute experience of deep rest, healing, and vibrational alignment.

💫 Allow the pure, penetrating sound waves of the gong wash over you, cleansing your subconscious, calming your nervous system, and connecting you to your intuitive power.

✨You can expect:
• Wayne will introduce the healing power of the gongs
• 62-minute Gong Bath
• A Dove chocolate “no nuts” & optional community connection + time with gongs

🌟 Benefits include:
– Deep relaxation & stress relief
– Energetic and emotional release
– Enhanced creativity, confidence & clarity
– Support for meditation, healing & self-discovery

Please bring things to help you feel comfortable lying on the floor. Past participants have brought camping pads, extra yoga mats, blankets, pillows, eye masks, even camping chairs. You are welcome to use our blankets, bolsters and props, but we sometimes run low.

🧘‍♀️ Space is limited & there is a $5 discount if you reserve your spot before Sunday. We hope to see you there!

💸$40 in advance | $45 day of

06/04/2025

☀️Summer Solstice Event with Ashley Anderson
✨Yin & Yang - 90 min blend of yin & vinyasa yoga asana
✨Friday June 20th - 5:30-7pm

A 90 min practice joining yang & yin asana in celebration of the peak of summer. The summer solstice is the sun’s longest expression of light, illuminating the full bloom of our hearts joy and vitality. To move in alignment of nature’s rhythms, this is the time to celebrate our fullest expression of joy, gratitude and abundance within. The summer solstice is yang energy. Our practice will embody this with strength building and heart openers. To balance the yang we will transition into yin yoga for the second half of class. This dynamic practice will celebrate the heart of summer while cooling the waters within, helping to ground the body, quiet the mind and cultivate gratitude.

05/29/2025

New Schedule at Expand Yoga ✨Federal Way Only✨Starts June 2nd!

Same great classes, same fabulous teachers, now at more convenient times.

📅 Monday – Friday:

7am: Hot Yoga Sculpt
9am: Hot Pilates (Mon, Wed, Fri) / Original Hot (Tue, Thu)
12pm: Hot Vinyasa (Mon, Wed, Fri) / Hot Yoga Sculpt (Tue, Thu)
4:30pm: Original Hot
6pm: Hot Yoga Sculpt
7:15pm: Yin

📅 Saturday:

8:30am: Hot Yoga Sculpt
10am: Original Hot

📅 Sunday:

8:30am: Original Hot
10am: Hot Vinyasa
5pm: Yoga / Barre
6:30pm: Yin (90 min)

🧘‍♀️✨ Stay connected with your practice—download the Expand Yoga app or visit our website to check schedules, see who’s teaching, and track your classes!

We can’t wait to see you on the mat! 💕

05/26/2025

📸Flash back to our first studio on Pacific Ave circa 2015!

Memorial Day Schedule🇺🇸

📍Tacoma:
✨10am: Original Hot
✨4pm: Original Hot
✨5:30pm: Hot Vinyasa

📍Federal Way
✨10am: Hot Pilates
✨12pm: Hot Vinyasa
✨4:30pm: Original Hot

all other classes are canceled for the day! We wish you all a safe and happy Memorial Day!

05/16/2025

✨ This Weekend at Expand Yoga ✨

Ready to clear what’s heavy, connect with your breath, and light your own fire? We’ve got three offerings this weekend across both studios — designed to transform, energize, and ground you. 🌬🔥🔔

🌬️Somatic Breathwork + Gong Bath
💫TONIGHT 💫
Friday May 16 | 7–9pm | Tacoma

Let go of what no longer serves you and create space for love, clarity, and expression.
Begin with guided breathwork by Elle Pavlenko to release stored tension, then drop into a powerful 8-planet Gong Meditation with Wayne Marto for deep integration and restoration.

🎟 $45 advance / $50 day of
📍3909 6th Ave, Tacoma
✨ Bring a mat, blanket, small pillow and anything you need to feel cozy on the floor. Elle will supply eye masks, or feel free to bring your own.

🔥Yin Yoga Workshop: Fire Element
Sunday, May 18 | 2:30–4:30pm | Tacoma

Week 3 of Tomio’s 4-part elemental Yin Yoga series. This week, we focus on the Fire Element—awakening vitality, passion, and transformation through long-held postures and energetic awareness.

🎟 $50 advance / $55 at the door
📍3909 6th Ave, Tacoma

✨ Please purchase tickets under each attendee’s name. Need help? Call or text us @ (253) 886-7820 and we can help!✨

04/22/2025

Introduction to Original Hot with

📆Saturday, 4/26: 1-3pm
📍Tacoma Studio

The Workshop will open up with a demonstration of Tara’s 2025 international comp routine followed by question answer. For the following 90 min she will introduce the 26&2 practice & what comes next. This part will be interactive both practice and dialogue. Let’s pick out your favorite 6 postures that demonstrate different ways we posture ourselves in the practice & break it down! This workshop will meet a beginners needs & at the same time inspire those of you interested in more! I’d love to share a piece of my practice with you and help you feel inspired with your personal practice or simply show you how to get started. Come one come all!

04/18/2025

Join instructor, Di Inman this weekend for Yin Yoga!

🗓️Saturday, April 19th l 1-2:30pm
📍Tacoma Studio
💲30 in advance or $35 day of
🎟️Sign up @ expandyoga.com

Yin yoga is a calmer, more meditative type of yoga that uses long-held, passive

stretching poses, typically while you’re seated or lying on your mat.

From a Western World perspective, people practice Yin for a variety of reasons

including:

- Relief for tight muscles

- Desire to reduce or eliminate pain in the body, including joints

- Improving the immunity system

- Reduction in anxiety and/or depression

- Increase quality of sleep

- Reduced likelihood of contracting illness and disease

- And more.

From an Eastern World point of view, Daoist Theory/Chinese Medicine, Yin stimulates

the meridian lines to eliminate blockages and/or stagnation of the flow of Qi aka Prana. Yin also can help to release tension in one’s connective tissue (fascia) resulting in improved physical and emotional well-being. The free flow of Qi/Prana is critical for one’s overall health both short and long term.

This workshop is presented by Di Inman, certified Yin instructor. Di has taught Yin at Expand Yoga, retreats, cancer recovery groups, workshops, and at health clubs. Her youngest student to date was 8 years old and the oldest, to date, is 90. Di believes that most people would benefit in ways beyond their imagination by practicing Yin regularly.

Come to this workshop and find out why!

Address

31839 Gateway Center Boulevard S, Federal Way
Federal Way, WA
98003

Telephone

+12538867820

Website

http://www.expandyoga.com/

Alerts

Be the first to know and let us send you an email when Expand Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Expand Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Federal Way?

Yoga for Quality of Life

Welcome! Expand Yoga offers exceptional instruction in Tacoma, WA, located right at the corner of 6th and Proctor. Our classes include: Hot Vinyasa, Original Hot, Yin & Vinyasa with Live Music. Most of our class options are appropriately heated. We also offer workshops, a 200-hr Yoga Alliance Certified teacher training and a 500-hr training is in the works. Please visit our website to sign up for classes, see our schedule and learn about our teacher training and upcoming workshops. We hope to see you at the studio soon. Current Prices Drop In $17 Auto Enroll $99 (monthly unlimited, enroll for 11 months, 12th month free) 5 classes $75 10 classes $139 20 classes $249 1 month $108 / $59 for full time students w/ id 3 months $299 6 months $559 1 year $999 10% discount for full-time students with ID, Military, Senior Citizens (65 +), Police Officers, Firefighters and School Teachers. Please note: All sales are final (non-refundable, non-transferable, non-extendable.) 5, 10 & 20 class cards have a 6-month expiration date.