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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

Twin Lakes Chiropractic Clinic

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Federal Way, WA
Twin Lakes Chiropractic Clinic

Drs. Edward and Kimberly Yee invite you to visit our clinic.

Located in the heart of Federal Way, the health professionals at Twin Lakes Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. We accept most insurance companies and provide chiropractic care, massage therapy and physical rehabilitation. We are open six days a week and have three chiropractors and four massage therapists on staff to allow you flexibility in your scheduling.

01/25/2026

We are ready!

01/24/2026

Dr. Roemer is seeing patients this morning, and despite being born in Wisconsin, he’s cheering for the Hawks now that the Packers are officially out of the picture.

01/23/2026

We are thrilled to be your proud practice and to serve the most wonderful patients!

Barbara R. created this absolutely gorgeous quilt that truly needs to be seen in person to be fully appreciated. The level of detail is remarkable, and the love, patience, and extraordinary skill poured into every stitch are beyond words.

Barbara, thank you from the bottom of our hearts for this beautiful and thoughtful gift to Dr. Yee.

Go Hawks! 🏈

01/22/2026

Donna was a postmenopausal woman who presented with chronic left shoulder mobility issues. Several months earlier, her shoulder had begun feeling tight, and over time, she had progressively lost range of motion. She could barely lift her arm more than a few inches from her body and struggled with everyday tasks: she couldn't brush her hair, hold a cup comfortably, shave her armpit, or bear weight on the affected side. Sleep was disrupted because she couldn't lie on that shoulder. Her pain was severe, rated 10/10, and she had tried multiple treatments, including anti-inflammatory medication, physical therapy, and massage, without lasting relief. She had come to accept that this might be her new normal.

Then she began a targeted course of laser therapy. The protocol involved sessions three times per week for just three weeks.
The results were transformative:
• After the very first treatment, she felt noticeable relief.
• By her second session, mobility was already improving.
• By the third treatment, she could shave her armpit and easily lift a milk carton from the refrigerator, tasks that had been impossible for months.
• By the ninth and final session, she reached up to place the star on top of the Christmas tree, a joyful milestone symbolizing her regained freedom.

Donna's chronic pain vanished, her full range of motion returned, and she was able to resume all her activities of daily living without restrictions. Nearly four years later, she continues to enjoy complete shoulder mobility, no pain, and an active, fulfilling life.

Research supports laser therapy as a promising, non-invasive option for frozen shoulder. Studies show laser therapy can significantly reduce pain and improve function in the short and long term.

This isn't just a temporary fix. Donna's case highlights how laser therapy can accelerate recovery far beyond the typical 1–3-year natural timeline for frozen shoulder, offering lasting relief for many.

If shoulder stiffness, pain, or limited motion is holding you back, laser therapy could be the game-changer you've been waiting for.

01/21/2026

Before we dive into Donna's remarkable story and her full recovery, let's first understand exactly what frozen shoulder (also known as adhesive capsulitis) is.

This presentation is classic for frozen shoulder (also known as adhesive capsulitis), a painful and debilitating condition in which the shoulder joint capsule thickens and tightens, severely restricting movement. It often develops gradually, sometimes following minor injury or surgery, but frequently without an obvious cause. The condition is typically self-limiting and may resolve over 1–3 years with conservative management, though recovery can be slow and frustrating.
What happens? The normally loose and flexible shoulder capsule becomes inflamed, then scarred and contracted. This "freezes" the ball-and-socket joint, limiting the ability to lift, rotate, or reach with the arm.
Who Gets It: Most common in women aged 40–70.
Stages
1. Freezing (Painful phase): Pain intensifies, with gradual loss of motion (weeks to months).
2. Frozen (Stiff phase): Pain may ease somewhat, but profound stiffness dominates, severely limiting daily activities (months).
3. Thawing (Recovery phase): Motion slowly returns over many months to years.
Standard Treatments
• Medications: NSAIDs (e.g., ibuprofen) for pain and inflammation; corticosteroid injections.
• Physical therapy: Gentle stretching and exercises to restore range of motion.
• Advanced options: If conservative approaches fail, manipulation under anesthesia or arthroscopic capsular release may be considered.
Outlook Frozen shoulder is self-limiting in most cases—it eventually improves—but full recovery can take 1–3 years, and some patients experience lingering mild limitations.
Tomorrow, we're excited to share Donna’s inspiring story, her remarkable recovery, and the role that laser therapy played in it.

01/20/2026

Did you know Twin Lakes Chiropractic offers advanced Class IV Laser Therapy?
We've seen outstanding results helping patients recover from a wide range of conditions, including sprains and strains, frozen shoulder (adhesive capsulitis), disc injuries, pain and mobility issues, and post-surgical recovery from hip and knee replacements—along with many other musculoskeletal challenges. Our patients often experience faster healing, reduced inflammation, and significant pain relief without invasive procedures.

A question we hear frequently: What's the difference between Red Light Therapy (RLT)—like those popular at-home panels, masks, or beds—and professional Class IV Laser Therapy?
While both use light to promote healing through photobiomodulation, they differ significantly in technology, power, depth, and application.

Red Light Therapy (RLT)
• Technology: Uses lower-powered LEDs in panels, masks, or beds.
• Power/Intensity: Lower power, diffuse and less concentrated.
• Pe*******on: Superficial (typically a few millimeters), ideal for surface-level tissues.
• Best For: General wellness, skin health (e.g., collagen boost, anti-aging), mild inflammation reduction, and overall energy support—often suitable for at-home use.
• Treatment: Longer sessions (10–20 minutes), often repeated frequently.

Class IV Laser Therapy (High-Intensity Laser Therapy)
• Technology: High-powered, coherent laser beams (medical-grade).
• Power/Intensity: Significantly higher and focused for deeper energy delivery.
• Pe*******on: Deep into joints, tendons, muscles, ligaments, and even bone-related structures.
• Best For: Targeted treatment of chronic pain, arthritis, tendonitis, nerve issues, serious injuries, disc problems, frozen shoulder, sprains/strains, and accelerated post-surgical healing—in a clinical setting with professional supervision.
• Treatment: Shorter, more efficient sessions (typically 5–10 minutes) due to the higher intensity.

Tomorrow, we're excited to summarize the key differences between Red Light Therapy and our advanced Class IV Laser Therapy, and share a real patient success story from Dr. Kim to show it in action!

01/19/2026

Happy Martin Luther King Jr. Day!

We're open today during our regular hours (8:00 AM – 6:00 PM), but we wanted to pause and honor the legacy of Dr. Martin Luther King Jr.—a champion of equality, justice, and nonviolent change.

Observed every year on the third Monday in January (close to his actual birthday on January 15, 1929), MLK Day celebrates his tireless work advancing civil rights and inspires us all to build a more just society.

A few key facts about the day:
• Established: Signed into law by President Ronald Reagan in 1983 after years of advocacy; first observed nationally in 1986.
• Purpose: To commemorate Dr. King's fight for racial equality, voting rights, and nonviolent social change.
• National Day of Service: Since the King Holiday and Service Act in 1994, it's officially designated as a "Day On, Not a Day Off"—encouraging Americans to volunteer and give back to their communities.
• How it's observed: Through community service projects like park cleanups, food drives, blood donations, mentoring programs, and acts of kindness that reflect Dr. King's vision of service and unity.

As Dr. King said, "Life's most persistent and urgent question is, 'What are you doing for others?'" Today is a perfect reminder to reflect on progress made—and the work still ahead.
How are you honoring the day?
Thank you for being part of our community.

01/18/2026

We love our patients! Thank you for the review.

01/17/2026

With Dr. Roemer currently out of the clinic, Dr. Yee is stepping in to see patients today until 1 PM!
If you've been waiting for an appointment or need care soon, this is a great opportunity—come see Dr. Yee while he's covering. We're here to help keep things running smoothly for everyone.

We appreciate your understanding today and look forward to taking great care of you!
Questions? Give us a call at 253-838-3777.
See you soon!

01/17/2026

Have you ever felt the "winter blues"? That low energy, sluggish mood, or even full-blown Seasonal Affective Disorder (SAD)? It’s more common than you think, especially in places with long, dark winters like the Pacific Northwest.

Your circadian rhythm is your body's natural 24-hour internal clock. It regulates sleep-wake cycles, hormone release, digestion, body temperature, and more by:
• Promoting wakefulness during the day and sleepiness at night
• Regulating hormones like melatonin (sleep) and cortisol (alertness)
• Cycling body temperature (lower at night)
• Influencing hunger and digestion

Disruptions—from inconsistent schedules, evening blue light from screens, or stress—can lead to insomnia, fatigue, and mood issues.

Sunlight is the strongest cue for your circadian rhythm. Morning light tells your brain it's daytime, suppressing melatonin and boosting alertness. It also supports serotonin production, which helps regulate mood.

Here are practical ways to harness light and routine for better sleep, energy, and mood:
1. Stick to a Consistent Schedule. Go to bed and wake up at the same time every day—even weekends. This stabilizes your internal clock.
2. Get Morning Daylight. Expose your eyes to natural sunlight within 30–60 minutes of waking. Aim for at least 10–20 minutes outside, or near a bright window. This is especially powerful in winter!
3. Limit Evening Light: Dim lights and avoid screens 1–2 hours before bed. Blue light suppresses melatonin and delays sleep.
4. Optimize Your Sleep Environment Keep your bedroom cool, dark, and quiet.
5. Build Relaxing Bedtime Habits. Wind down with gentle yoga, reading, calming music, or a warm bath. A consistent routine signals "time to rest."

A Bright Note for January
It might feel like endless dark nights right now, but things are improving! In the Pacific Northwest, daylight increases by about 55–60 minutes total from January 1 to January 31. The gain starts slow (around 1 minute per day early in the month) but picks up speed toward the end. By month's close, sunsets are noticeably later, and mornings brighten earlier.
Hang in there—spring is coming, and more light is on the way!

01/09/2026

How Chiropractic Care Improves Sleep
• Reduces Pain and Tension: Chiropractic adjustments alleviate pain and muscle tension, common obstacles to falling and staying asleep.
• Enhances Circulation: Improved blood flow supports better body temperature regulation and promotes relaxation, key factors for quality sleep.
• Supports Nervous System Health: A balanced nervous system fosters a calm state, making it easier to drift off and stay asleep.

Beyond Adjustments: Holistic Sleep Solutions
While chiropractic care addresses physical barriers to sleep, other factors can also impact rest. Poor sleep ergonomics, such as an unsupportive mattress, a worn-out pillow, or improper sleeping position, can disrupt your sleep cycle. At Twin Lakes Chiropractic, we take a comprehensive approach, asking detailed questions about your sleep environment and habits to identify areas for improvement.
Sleep Better with Research-Backed Solutions

We’ve partnered with Stirling Professional CBS Products to offer scientifically formulated Sleep Gummies. These gummies are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed without grogginess. Backed by research, they provide a natural complement to our chiropractic care.

We have samples available if you want to try before committing to a bottle.

Take the First Step Toward Better Sleep
At Twin Lakes Chiropractic, we’re committed to helping you overcome sleep challenges through personalized care and innovative solutions. Schedule a consultation today to discover how we can help you achieve the restful sleep you deserve.

01/08/2026

Struggling with Sleep? How Chiropractic Care May Help
Are you tossing and turning at night, finding it hard to fall asleep or stay asleep? You're not alone—millions struggle with poor sleep quality. While chiropractic care isn't a direct treatment for primary insomnia, many patients report better rest through its natural approach to reducing pain, easing tension, and supporting nervous system balance.

Chiropractic adjustments focus on correcting spinal misalignments that can contribute to discomfort, stress, and disrupted sleep. By gently realigning the spine, these adjustments may:
• Relieve pain and muscle tension: Chronic back, neck, or headache pain often interferes with sleep—adjustments can provide natural relief.
• Reduce stress: Promoting relaxation by calming the nervous system and potentially lowering cortisol levels.
• Improve overall well-being: Enhancing blood flow, posture, and nerve function for deeper, more restorative rest.
Patient experiences and some studies are encouraging: Surveys show 30-40% of people notice improved sleep after adjustments, often immediately. Recent research (including EEG and sleep-tracking studies) suggests benefits like increased light sleep stages and better quality of life, especially when pain or stress is involved.

That said, evidence for chiropractic as a standalone cure for insomnia is limited and mostly anecdotal or observational—more high-quality research is needed.
If sleep issues stem from musculoskeletal problems, chiropractic could be a safe, drug-free option worth exploring alongside good sleep hygiene.

Tune in tomorrow for a deeper dive into the mechanisms on how chiropractic care supports better sleep!

Address

1107 S 347th Place, Federal Way
Federal Way, WA
98003

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+12538383777

Website

http://www.twinlakeschiropractic.com/

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