10/25/2025
Tis the season. The flu is back and visiting some of our friends and loved ones. If you are feeling sick in any way, please be mindful and stay home to take care of yourself and our community. We will be here for you when you return.
Remember, yoga is more than a pose.
Ahimsa (Non-Harming)
One of yoga’s foundational ethical principles is ahimsa, or non-violence — toward others and yourself.
When you're sick, resting is a form of self-compassion. It’s choosing not to push your body beyond its limits, which aligns perfectly with a solid yoga practice. Be well.