Food & Nutrition News

Food & Nutrition News I hope to provide scientifically validated information on food and nutrition with the goal of enhancing our health through education.

In the past I have published more than 400 articles on Food & Nutrition. Yours for good health,
Richard Goldberg

Grapes, one of the oldest cultivated fruits in the world, are more than just a sweet snack or the foundation of wine—the...
07/12/2025

Grapes, one of the oldest cultivated fruits in the world, are more than just a sweet snack or the foundation of wine—they are nutritional powerhouses packed with bioactive compounds that offer a wide range of health benefits. From cardiovascular protection and improved cognitive function to anti-cancer properties and blood sugar regulation, grapes deserve recognition as a true superfruit.

Newsletter #251

12/13/2024

Elderberry (Sambucus nigra) has gained popularity as a natural remedy for colds and flu due to its purported antiviral, anti-inflammatory, and immune-modulating properties. Used traditionally in herbal medicine for centuries, modern research supports its potential as a safe and effective treatment f...

12/13/2024

This podcast on Elderberry explores the use of Elderberry as a natural remedy for colds and flu. Used traditionally in herbal medicine for centuries, modern research supports its potential as a safe and effective treatment for respiratory illnesses.

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